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  6. Cocoa solids vs. Sapodilla

Cocoa solids vs. Sapodilla — In-Depth Nutrition Comparison

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How are cocoa solids and sapodillas different?

  • Cocoa solids are higher than sapodillas in copper, iron, fiber, magnesium, phosphorus, zinc, potassium, selenium, and vitamin B2.
  • Cocoa solids cover your daily need for copper, 411% more than sapodillas.
  • Cocoa solids contain 68 times more zinc than sapodillas. Cocoa solids contain 6.81mg of zinc, while sapodillas contain 0.1mg.
  • Sapodillas are lower in saturated fat.
  • Sapodillas have a higher glycemic index (37) than cocoa solids (24).

Cocoa, dry powder, unsweetened and Sapodilla, raw types were used in this article.

Infographic

Cocoa solids vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +4058.3%
Contains more CalciumCalcium +509.5%
Contains more PotassiumPotassium +689.6%
Contains more IronIron +1632.5%
Contains more CopperCopper +4304.7%
Contains more ZincZinc +6710%
Contains more PhosphorusPhosphorus +6016.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2283.3%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1105%
Contains more Vitamin B3Vitamin B3 +992.5%
Contains more Vitamin B6Vitamin B6 +218.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.252mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Sapodilla DV% diff.
Copper 3.788mg 0.086mg 411%
Manganese 3.837mg 167%
Iron 13.86mg 0.8mg 163%
Fiber 37g 5.3g 127%
Magnesium 499mg 12mg 116%
Phosphorus 734mg 12mg 103%
Zinc 6.81mg 0.1mg 61%
Caffeine 230mg 58%
Potassium 1524mg 193mg 39%
Protein 19.6g 0.44g 38%
Saturated fat 8.07g 0.194g 36%
Selenium 14.3µg 0.6µg 25%
Fats 13.7g 1.1g 19%
Vitamin B2 0.241mg 0.02mg 17%
Vitamin C 0mg 14.7mg 16%
Carbs 57.9g 19.96g 13%
Vitamin B3 2.185mg 0.2mg 12%
Calcium 128mg 21mg 11%
Monounsaturated fat 4.57g 0.521g 10%
Calories 228kcal 83kcal 7%
Vitamin B1 0.078mg 0mg 7%
Vitamin B6 0.118mg 0.037mg 6%
Folate 32µg 14µg 5%
Polyunsaturated fat 0.44g 0.011g 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Net carbs 20.9g 14.66g N/A
Sugar 1.75g N/A
Sodium 21mg 12mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B5 0.254mg 0.252mg 0%
Tryptophan 0.293mg 0.005mg 0%
Threonine 0.776mg 0.012mg 0%
Isoleucine 0.76mg 0.015mg 0%
Leucine 1.189mg 0.024mg 0%
Lysine 0.983mg 0.039mg 0%
Methionine 0.202mg 0.003mg 0%
Phenylalanine 0.941mg 0.013mg 0%
Valine 1.177mg 0.016mg 0%
Histidine 0.339mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +4354.5%
Contains more FatsFats +1145.5%
Contains more CarbsCarbs +190.1%
Contains more OtherOther +1060%
Contains more WaterWater +2500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +777.2%
Contains more Poly. FatPolyunsaturated fat +3900%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.