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  6. Cocoa solids vs. Short ribs

Cocoa solids vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between cocoa solids and short ribs

  • Cocoa solids have more copper, manganese, fiber, iron, magnesium, phosphorus, and potassium; however, short ribs are higher in vitamin B12.
  • Cocoa solids cover your daily need for copper, 410% more than short ribs.
  • Cocoa solids have less saturated fat.
  • The glycemic index of cocoa solids is higher.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Cocoa solids vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +3226.7%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +580.4%
Contains more IronIron +500%
Contains more CopperCopper +3726.3%
Contains more ZincZinc +39.5%
Contains more PhosphorusPhosphorus +353.1%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +29415.4%
Contains more SeleniumSelenium +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more FolateFolate +540%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B6Vitamin B6 +86.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +585%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.252mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Short ribs DV% diff.
Copper 3.788mg 0.099mg 410%
Manganese 3.837mg 0.013mg 166%
Fiber 37g 0g 148%
Iron 13.86mg 2.31mg 144%
Magnesium 499mg 15mg 115%
Vitamin B12 0µg 2.62µg 109%
Phosphorus 734mg 162mg 82%
Caffeine 230mg 0mg 58%
Fats 13.7g 41.98g 44%
Saturated fat 8.07g 17.8g 44%
Potassium 1524mg 224mg 38%
Monounsaturated fat 4.57g 18.88g 36%
Cholesterol 0mg 94mg 31%
Carbs 57.9g 0g 19%
Zinc 6.81mg 4.88mg 18%
Choline 12mg 82.2mg 13%
Selenium 14.3µg 20.8µg 12%
Calories 228kcal 471kcal 12%
Calcium 128mg 12mg 12%
Vitamin B6 0.118mg 0.22mg 8%
Polyunsaturated fat 0.44g 1.53g 7%
Vitamin B2 0.241mg 0.15mg 7%
Folate 32µg 5µg 7%
Vitamin D 0µg 0.7µg 4%
Protein 19.6g 21.57g 4%
Vitamin D 0IU 27IU 3%
Vitamin B3 2.185mg 2.452mg 2%
Vitamin B1 0.078mg 0.05mg 2%
Vitamin E 0.1mg 0.29mg 1%
Sodium 21mg 50mg 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Vitamin B5 0.254mg 0.252mg 0%
Vitamin K 2.5µg 2.4µg 0%
Tryptophan 0.293mg 0.142mg 0%
Threonine 0.776mg 0.862mg 0%
Isoleucine 0.76mg 0.981mg 0%
Leucine 1.189mg 1.716mg 0%
Lysine 0.983mg 1.823mg 0%
Methionine 0.202mg 0.562mg 0%
Phenylalanine 0.941mg 0.852mg 0%
Valine 1.177mg 1.07mg 0%
Histidine 0.339mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +694.5%
Contains more ProteinProtein +10.1%
Contains more FatsFats +206.4%
Contains more WaterWater +1090.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +313.1%
Contains more Poly. FatPolyunsaturated fat +247.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.