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  6. Cocoa solids vs. Succotash

Cocoa solids vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between cocoa solids and succotash

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium in cocoa solids is higher than in succotash.
  • Cocoa solids cover your daily copper needs 400% more than succotash.
  • Succotash has 42 times less saturated fat than cocoa solids. Cocoa solids have 8.07g of saturated fat, while succotash has 0.19g.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Succotash, (corn and limas), raw.

Infographic

Cocoa solids vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +939.6%
Contains more CalciumCalcium +611.1%
Contains more PotassiumPotassium +313%
Contains more IronIron +657.4%
Contains more CopperCopper +1936.6%
Contains more ZincZinc +1016.4%
Contains more PhosphorusPhosphorus +549.6%
Contains more ManganeseManganese +457.7%
Contains more SeleniumSelenium +2283.3%
Contains less SodiumSodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +193.9%
Contains more Vitamin B3Vitamin B3 +37.7%
Contains more Vitamin B5Vitamin B5 +98.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B6Vitamin B6 +10.2%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Succotash DV% diff.
Copper 3.788mg 0.186mg 400%
Iron 13.86mg 1.83mg 150%
Manganese 3.837mg 0.688mg 137%
Fiber 37g 3.8g 133%
Magnesium 499mg 48mg 107%
Phosphorus 734mg 113mg 89%
Caffeine 230mg 58%
Zinc 6.81mg 0.61mg 56%
Saturated fat 8.07g 0.19g 36%
Potassium 1524mg 369mg 34%
Protein 19.6g 5.03g 29%
Selenium 14.3µg 0.6µg 25%
Fats 13.7g 1.02g 20%
Vitamin C 0mg 15.1mg 17%
Carbs 57.9g 19.59g 13%
Vitamin B2 0.241mg 0.082mg 12%
Monounsaturated fat 4.57g 0.198g 11%
Vitamin B1 0.078mg 0.208mg 11%
Calcium 128mg 18mg 11%
Calories 228kcal 99kcal 6%
Vitamin B3 2.185mg 1.587mg 4%
Vitamin B5 0.254mg 0.128mg 3%
Folate 32µg 40µg 2%
Vitamin A 0µg 15µg 2%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Vitamin B6 0.118mg 0.13mg 1%
Sodium 21mg 4mg 1%
Net carbs 20.9g 15.79g N/A
Sugar 1.75g N/A
Polyunsaturated fat 0.44g 0.489g 0%
Tryptophan 0.293mg 0.056mg 0%
Threonine 0.776mg 0.209mg 0%
Isoleucine 0.76mg 0.284mg 0%
Leucine 1.189mg 0.443mg 0%
Lysine 0.983mg 0.295mg 0%
Methionine 0.202mg 0.068mg 0%
Phenylalanine 0.941mg 0.243mg 0%
Valine 1.177mg 0.306mg 0%
Histidine 0.339mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +289.7%
Contains more FatsFats +1243.1%
Contains more CarbsCarbs +195.6%
Contains more OtherOther +360.3%
Contains more WaterWater +2336.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +2208.1%
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +11.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.