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  6. Cocoa solids vs. Table salt

Cocoa solids vs. Table salt — In-Depth Nutrition Comparison

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Important differences between Cocoa solids and Table salt

  • Table salt has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, and Potassium.
  • Table salt's daily need coverage for Sodium is 1684% more.
  • Table salt is lower in Saturated Fat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Salt, table.

Infographic

Cocoa solids vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
10
:
0
Table salt
Table salt
Contains more Calcium +433.3%
Contains more Iron +4100%
Contains more Magnesium +49800%
Contains more Phosphorus +∞%
Contains more Potassium +18950%
Contains less Sodium -99.9%
Contains more Zinc +6710%
Contains more Copper +12526.7%
Contains more Manganese +3737%
Contains more Selenium +14200%
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Calcium +433.3%
Contains more Iron +4100%
Contains more Magnesium +49800%
Contains more Phosphorus +∞%
Contains more Potassium +18950%
Contains less Sodium -99.9%
Contains more Zinc +6710%
Contains more Copper +12526.7%
Contains more Manganese +3737%
Contains more Selenium +14200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
8
:
0
Table salt
Table salt
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa solids
Cocoa solids
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +1400%
Contains more Other +1620.7%
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +1400%
Contains more Other +1620.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Table salt Opinion
Net carbs 20.9g 0g Cocoa solids
Protein 19.6g 0g Cocoa solids
Fats 13.7g 0g Cocoa solids
Carbs 57.9g 0g Cocoa solids
Calories 228kcal 0kcal Cocoa solids
Sugar 1.75g 0g Table salt
Fiber 37g 0g Cocoa solids
Calcium 128mg 24mg Cocoa solids
Iron 13.86mg 0.33mg Cocoa solids
Magnesium 499mg 1mg Cocoa solids
Phosphorus 734mg 0mg Cocoa solids
Potassium 1524mg 8mg Cocoa solids
Sodium 21mg 38758mg Cocoa solids
Zinc 6.81mg 0.1mg Cocoa solids
Copper 3.788mg 0.03mg Cocoa solids
Manganese 3.837mg 0.1mg Cocoa solids
Selenium 14.3µg 0.1µg Cocoa solids
Vitamin E 0.1mg 0mg Cocoa solids
Vitamin B1 0.078mg 0mg Cocoa solids
Vitamin B2 0.241mg 0mg Cocoa solids
Vitamin B3 2.185mg 0mg Cocoa solids
Vitamin B5 0.254mg 0mg Cocoa solids
Vitamin B6 0.118mg 0mg Cocoa solids
Folate 32µg 0µg Cocoa solids
Vitamin K 2.5µg 0µg Cocoa solids
Tryptophan 0.293mg 0mg Cocoa solids
Threonine 0.776mg 0mg Cocoa solids
Isoleucine 0.76mg 0mg Cocoa solids
Leucine 1.189mg 0mg Cocoa solids
Lysine 0.983mg 0mg Cocoa solids
Methionine 0.202mg 0mg Cocoa solids
Phenylalanine 0.941mg 0mg Cocoa solids
Valine 1.177mg 0mg Cocoa solids
Histidine 0.339mg 0mg Cocoa solids
Saturated Fat 8.07g 0g Table salt
Monounsaturated Fat 4.57g 0g Cocoa solids
Polyunsaturated fat 0.44g 0g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
0%
Table salt
Minerals Daily Need Coverage Score
339%
Cocoa solids
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 8.07g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 24)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $2.3)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 38737mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.