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  6. Cocoa solids vs. Tamarind

Cocoa solids vs. Tamarind — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and tamarind?

  • Cocoa solids are higher in copper, iron, fiber, magnesium, phosphorus, zinc, potassium, and selenium, yet tamarind is higher in vitamin B1.
  • Cocoa solids' daily need coverage for copper is 411% more.
  • Cocoa solids have 68 times more zinc than tamarind. While cocoa solids have 6.81mg of zinc, tamarind has only 0.1mg.
  • The amount of saturated fat in tamarind is lower.

We used Cocoa, dry powder, unsweetened and Tamarinds, raw types in this article.

Infographic

Cocoa solids vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more MagnesiumMagnesium +442.4%
Contains more CalciumCalcium +73%
Contains more PotassiumPotassium +142.7%
Contains more IronIron +395%
Contains more CopperCopper +4304.7%
Contains more ZincZinc +6710%
Contains more PhosphorusPhosphorus +549.6%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin B2Vitamin B2 +58.6%
Contains more Vitamin B3Vitamin B3 +12.7%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more FolateFolate +128.6%
Contains more CholineCholine +39.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +448.7%
Contains more Vitamin KVitamin K +12%
~equal in Vitamin E ~0.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Tamarind DV% diff.
Copper 3.788mg 0.086mg 411%
Manganese 3.837mg 167%
Iron 13.86mg 2.8mg 138%
Fiber 37g 5.1g 128%
Magnesium 499mg 92mg 97%
Phosphorus 734mg 113mg 89%
Zinc 6.81mg 0.1mg 61%
Caffeine 230mg 0mg 58%
Saturated fat 8.07g 0.272g 35%
Protein 19.6g 2.8g 34%
Vitamin B1 0.078mg 0.428mg 29%
Potassium 1524mg 628mg 26%
Selenium 14.3µg 1.3µg 24%
Fats 13.7g 0.6g 20%
Monounsaturated fat 4.57g 0.181g 11%
Vitamin B2 0.241mg 0.152mg 7%
Folate 32µg 14µg 5%
Calcium 128mg 74mg 5%
Vitamin C 0mg 3.5mg 4%
Vitamin B6 0.118mg 0.066mg 4%
Polyunsaturated fat 0.44g 0.059g 3%
Carbs 57.9g 62.5g 2%
Vitamin B3 2.185mg 1.938mg 2%
Vitamin B5 0.254mg 0.143mg 2%
Choline 12mg 8.6mg 1%
Calories 228kcal 239kcal 1%
Net carbs 20.9g 57.4g N/A
Sugar 1.75g 38.8g N/A
Sodium 21mg 28mg 0%
Vitamin E 0.1mg 0.1mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 2.5µg 2.8µg 0%
Tryptophan 0.293mg 0.018mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0.139mg 0%
Methionine 0.202mg 0.014mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +600%
Contains more FatsFats +2183.3%
Contains more OtherOther +114.8%
Contains more WaterWater +946.7%
~equal in Carbs ~62.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +2424.9%
Contains more Poly. FatPolyunsaturated fat +645.8%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.