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  6. Cocoa solids vs. Tart

Cocoa solids vs. Tart — In-Depth Nutrition Comparison

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The main differences between cocoa solids and tart

  • Cocoa solids are richer in copper, fiber, iron, magnesium, phosphorus, zinc, and potassium, yet tart is richer in vitamin B2 and vitamin B6.
  • Daily need coverage for copper for cocoa solids is 413% higher.
  • Cocoa solids contain 25 times more fiber than tart. Cocoa solids contain 37g of fiber, while tart contains 1.5g.
  • Tart contains less saturated fat.
  • Cocoa solids have a lower glycemic index than tart.

Food types used in this article are Cocoa, dry powder, unsweetened and Breakfast tart, low fat.

Infographic

Cocoa solids vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Tart
Tart
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +1034.1%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +2209.1%
Contains more IronIron +305.3%
Contains more CopperCopper +5089%
Contains more ZincZinc +2332.1%
Contains more PhosphorusPhosphorus +689.2%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +∞%
~equal in Selenium ~12.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +525%
Contains more CholineCholine +42.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +430%
Contains more Vitamin B1Vitamin B1 +265.4%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B3Vitamin B3 +73.9%
Contains more Vitamin B6Vitamin B6 +222%
Contains more FolateFolate +212.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Tart DV% diff.
Copper 3.788mg 0.073mg 413%
Manganese 3.837mg 167%
Fiber 37g 1.5g 142%
Iron 13.86mg 3.42mg 131%
Magnesium 499mg 44mg 108%
Phosphorus 734mg 93mg 92%
Zinc 6.81mg 0.28mg 59%
Caffeine 230mg 0mg 58%
Potassium 1524mg 66mg 43%
Vitamin A 0µg 285µg 32%
Protein 19.6g 3.99g 31%
Saturated fat 8.07g 1.393g 30%
Vitamin B2 0.241mg 0.549mg 24%
Vitamin B6 0.118mg 0.38mg 20%
Folate 32µg 100µg 17%
Vitamin B1 0.078mg 0.285mg 17%
Sodium 21mg 361mg 15%
Fats 13.7g 5.99g 12%
Vitamin B3 2.185mg 3.8mg 10%
Calcium 128mg 44mg 8%
Calories 228kcal 372kcal 7%
Carbs 57.9g 76.8g 6%
Vitamin B5 0.254mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin E 0.1mg 0.53mg 3%
Polyunsaturated fat 0.44g 0.878g 3%
Selenium 14.3µg 12.9µg 3%
Monounsaturated fat 4.57g 3.338g 3%
Vitamin K 2.5µg 0.4µg 2%
Choline 12mg 8.4mg 1%
Net carbs 20.9g 75.3g N/A
Sugar 1.75g 4.87g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +391.2%
Contains more FatsFats +128.7%
Contains more OtherOther +391.5%
Contains more CarbsCarbs +32.6%
Contains more WaterWater +301.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +36.9%
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.