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  6. Cocoa solids vs. Tuna salad

Cocoa solids vs. Tuna salad — In-Depth Nutrition Comparison

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Summary of differences between cocoa solids and tuna salad

  • Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium; however, tuna salad is higher in vitamin B12 and selenium.
  • Cocoa solids cover your daily need for copper, 405% more than tuna salad.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Fish, tuna salad.

Infographic

Cocoa solids vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +2526.3%
Contains more CalciumCalcium +652.9%
Contains more PotassiumPotassium +756.2%
Contains more IronIron +1286%
Contains more CopperCopper +2512.4%
Contains more ZincZinc +1116.1%
Contains more PhosphorusPhosphorus +312.4%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +9492.5%
Contains more SeleniumSelenium +188.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +151.6%
Contains more Vitamin B2Vitamin B2 +244.3%
Contains more Vitamin B6Vitamin B6 +45.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +206.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Tuna salad DV% diff.
Copper 3.788mg 0.145mg 405%
Manganese 3.837mg 0.04mg 165%
Iron 13.86mg 1mg 161%
Fiber 37g 0g 148%
Magnesium 499mg 19mg 114%
Phosphorus 734mg 178mg 79%
Caffeine 230mg 58%
Zinc 6.81mg 0.56mg 57%
Vitamin B12 0µg 1.2µg 50%
Selenium 14.3µg 41.2µg 49%
Potassium 1524mg 178mg 40%
Saturated fat 8.07g 1.544g 30%
Vitamin B3 2.185mg 6.7mg 28%
Polyunsaturated fat 0.44g 4.122g 25%
Sodium 21mg 402mg 17%
Carbs 57.9g 9.41g 16%
Vitamin B2 0.241mg 0.07mg 13%
Calcium 128mg 17mg 11%
Fats 13.7g 9.26g 7%
Protein 19.6g 16.04g 7%
Folate 32µg 8µg 6%
Cholesterol 0mg 13mg 4%
Monounsaturated fat 4.57g 2.887g 4%
Vitamin B1 0.078mg 0.031mg 4%
Vitamin A 0µg 24µg 3%
Vitamin B6 0.118mg 0.081mg 3%
Choline 12mg 2%
Calories 228kcal 187kcal 2%
Vitamin K 2.5µg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin E 0.1mg 1%
Net carbs 20.9g 9.41g N/A
Sugar 1.75g N/A
Vitamin B5 0.254mg 0.26mg 0%
Tryptophan 0.293mg 0.18mg 0%
Threonine 0.776mg 0.701mg 0%
Isoleucine 0.76mg 0.739mg 0%
Leucine 1.189mg 1.293mg 0%
Lysine 0.983mg 1.457mg 0%
Methionine 0.202mg 0.47mg 0%
Phenylalanine 0.941mg 0.626mg 0%
Valine 1.177mg 0.824mg 0%
Histidine 0.339mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +22.2%
Contains more FatsFats +47.9%
Contains more CarbsCarbs +515.3%
Contains more OtherOther +172.3%
Contains more WaterWater +2005.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +58.3%
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +836.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.