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Cocoa solids vs. White pepper — In-Depth Nutrition Comparison

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What are the differences between Cocoa solids and White pepper?

  • Cocoa solids are higher in Copper, Magnesium, Phosphorus, Zinc, Fiber, Potassium, and Selenium, yet White pepper is higher in Vitamin C, and Manganese.
  • Cocoa solids' daily need coverage for Copper is 320% more.
  • Cocoa solids have 21 times more Potassium than White pepper. While Cocoa solids have 1524mg of Potassium, White pepper has only 73mg.
  • The amount of Saturated Fat in White pepper is lower.

We used Cocoa, dry powder, unsweetened and Spices, pepper, white types in this article.

Infographic

Cocoa solids vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +454.4%
Contains more PotassiumPotassium +1987.7%
Contains more CopperCopper +316.3%
Contains more ZincZinc +502.7%
Contains more PhosphorusPhosphorus +317%
Contains more SeleniumSelenium +361.3%
Contains more CalciumCalcium +107%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +12.1%
~equal in Iron ~14.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +91.3%
Contains more Vitamin B3Vitamin B3 +930.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more ProteinProtein +88.5%
Contains more FatsFats +546.2%
Contains more CarbsCarbs +18.5%
Contains more WaterWater +280.7%
Contains more OtherOther +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains more Mono. FatMonounsaturated Fat +479.2%
Contains less Sat. FatSaturated Fat -92.2%
Contains more Poly. FatPolyunsaturated fat +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids White pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids White pepper Opinion
Calories 228kcal 296kcal White pepper
Protein 19.6g 10.4g Cocoa solids
Fats 13.7g 2.12g Cocoa solids
Vitamin C 0mg 21mg White pepper
Net carbs 20.9g 42.41g White pepper
Carbs 57.9g 68.61g White pepper
Magnesium 499mg 90mg Cocoa solids
Calcium 128mg 265mg White pepper
Potassium 1524mg 73mg Cocoa solids
Iron 13.86mg 14.31mg White pepper
Sugar 1.75g White pepper
Fiber 37g 26.2g Cocoa solids
Copper 3.788mg 0.91mg Cocoa solids
Zinc 6.81mg 1.13mg Cocoa solids
Phosphorus 734mg 176mg Cocoa solids
Sodium 21mg 5mg White pepper
Vitamin E 0.1mg Cocoa solids
Manganese 3.837mg 4.3mg White pepper
Selenium 14.3µg 3.1µg Cocoa solids
Vitamin B1 0.078mg 0.022mg Cocoa solids
Vitamin B2 0.241mg 0.126mg Cocoa solids
Vitamin B3 2.185mg 0.212mg Cocoa solids
Vitamin B5 0.254mg Cocoa solids
Vitamin B6 0.118mg 0.1mg Cocoa solids
Vitamin K 2.5µg Cocoa solids
Folate 32µg 10µg Cocoa solids
Choline 12mg Cocoa solids
Saturated Fat 8.07g 0.626g White pepper
Monounsaturated Fat 4.57g 0.789g Cocoa solids
Polyunsaturated fat 0.44g 0.616g White pepper
Tryptophan 0.293mg Cocoa solids
Threonine 0.776mg Cocoa solids
Isoleucine 0.76mg Cocoa solids
Leucine 1.189mg Cocoa solids
Lysine 0.983mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 1.177mg Cocoa solids
Histidine 0.339mg Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
11%
White pepper
Minerals Daily Need Coverage Score
339%
Cocoa solids
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 7.444g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 24)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $2.4)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.