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  6. Cocoa Krispies vs. Prawn crackers (Shrimp chips)

Cocoa Krispies vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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The main differences between Cocoa Krispies and Prawn crackers (Shrimp chips)

  • Prawn crackers (Shrimp chips) contain less Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin C, and Vitamin E than Cocoa Krispies.
  • Daily need coverage for Vitamin B12 from Cocoa Krispies is 199% higher.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, shrimp cracker.

Infographic

Cocoa Krispies vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Krispies
Cocoa Krispies
6
:
4
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +535%
Contains more Iron +659.2%
Contains less Sodium -25.7%
Contains more Zinc +262.3%
Contains more Copper +50.2%
Contains more Magnesium +89.5%
Contains more Phosphorus +87.3%
Contains more Manganese +94.5%
Contains more Selenium +105.6%
Equal in Potassium - 193
Cocoa Krispies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 544% 28% 44% 18% 56% 137% 111% 144% 88%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +535%
Contains more Iron +659.2%
Contains less Sodium -25.7%
Contains more Zinc +262.3%
Contains more Copper +50.2%
Contains more Magnesium +89.5%
Contains more Phosphorus +87.3%
Contains more Manganese +94.5%
Contains more Selenium +105.6%
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Krispies
Cocoa Krispies
10
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin E +229.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +1405.5%
Contains more Vitamin B3 +511.9%
Contains more Vitamin B6 +645.4%
Contains more Folate +1304.3%
Contains more Vitamin B12 +23900%
Contains more Vitamin B5 +28.9%
Contains more Vitamin K +12700%
Cocoa Krispies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 242% 217% 144% 160% 303% 317% 302% 15% 372% 243% 600% 1%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin E +229.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +1405.5%
Contains more Vitamin B3 +511.9%
Contains more Vitamin B6 +645.4%
Contains more Folate +1304.3%
Contains more Vitamin B12 +23900%
Contains more Vitamin B5 +28.9%
Contains more Vitamin K +12700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa Krispies
Cocoa Krispies
1
:
4
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Carbs +48.8%
Contains more Protein +55.2%
Contains more Fats +561.5%
Contains more Water +384%
Contains more Other +16.1%
Cocoa Krispies
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Carbs +48.8%
Contains more Protein +55.2%
Contains more Fats +561.5%
Contains more Water +384%
Contains more Other +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa Krispies
Cocoa Krispies
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -60.8%
Contains more Monounsaturated Fat +2565.7%
Contains more Polyunsaturated fat +3871%
Cocoa Krispies
84% 12% 4%
Saturated Fat: 2.1 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.1 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -60.8%
Contains more Monounsaturated Fat +2565.7%
Contains more Polyunsaturated fat +3871%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cocoa Krispies
Cocoa Krispies
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Starch +44.3%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Cocoa Krispies
100%
Starch: 43.8 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +44.3%
Contains more Sucrose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Krispies Prawn crackers (Shrimp chips)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa Krispies Prawn crackers (Shrimp chips) Opinion
Net carbs 86.5g 53.49g Cocoa Krispies
Protein 4.6g 7.14g Prawn crackers (Shrimp chips)
Fats 2.7g 17.86g Prawn crackers (Shrimp chips)
Carbs 87.9g 59.09g Cocoa Krispies
Calories 389kcal 426kcal Prawn crackers (Shrimp chips)
Starch 43.8g 30.36g Cocoa Krispies
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 38.6g 21.43g Prawn crackers (Shrimp chips)
Fiber 1.4g 5.6g Prawn crackers (Shrimp chips)
Calcium 127mg 20mg Cocoa Krispies
Iron 14.5mg 1.91mg Cocoa Krispies
Magnesium 38mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 102mg 191mg Prawn crackers (Shrimp chips)
Potassium 197mg 193mg Cocoa Krispies
Sodium 424mg 571mg Cocoa Krispies
Zinc 5mg 1.38mg Cocoa Krispies
Copper 0.332mg 0.221mg Cocoa Krispies
Manganese 1.1mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 16.1µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 4032IU 0IU Cocoa Krispies
Vitamin A RAE 1210µg 0µg Cocoa Krispies
Vitamin E 10.8mg 3.28mg Cocoa Krispies
Vitamin D 194IU 0IU Cocoa Krispies
Vitamin D 4.8µg 0µg Cocoa Krispies
Vitamin C 48mg 0mg Cocoa Krispies
Vitamin B1 1.21mg 0.264mg Cocoa Krispies
Vitamin B2 1.37mg 0.091mg Cocoa Krispies
Vitamin B3 16.1mg 2.631mg Cocoa Krispies
Vitamin B5 0.249mg 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 1.61mg 0.216mg Cocoa Krispies
Folate 323µg 23µg Cocoa Krispies
Vitamin B12 4.8µg 0.02µg Cocoa Krispies
Vitamin K 0.1µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.08mg 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.16mg 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.16mg 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.34mg 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.13mg 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.09mg 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.23mg 0.367mg Prawn crackers (Shrimp chips)
Valine 0.24mg 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.09mg 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg Cocoa Krispies
Trans Fat 0g 0.066g Cocoa Krispies
Saturated Fat 2.1g 5.357g Cocoa Krispies
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 0.3g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 0.1g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Krispies Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
Cocoa Krispies
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
120%
Cocoa Krispies
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 17.17g)
Which food contains less Sodium?
Cocoa Krispies
Cocoa Krispies contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Cocoa Krispies
Cocoa Krispies is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cocoa Krispies
Cocoa Krispies is lower in Saturated Fat (difference - 3.257g)
Which food is lower in glycemic index?
Cocoa Krispies
Cocoa Krispies is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
Cocoa Krispies
Cocoa Krispies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.