Cocoa Krispies vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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The main differences between cocoa Krispies and prawn crackers (Shrimp chips)
- Prawn crackers (Shrimp chips) contain less vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, and vitamin E than cocoa Krispies.
- Daily need coverage for vitamin B12 for cocoa Krispies is 199% higher.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, shrimp cracker.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +535% |
| Contains more IronIron | +659.2% |
| Contains more CopperCopper | +50.2% |
| Contains more ZincZinc | +262.3% |
| Contains less SodiumSodium | -25.7% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PhosphorusPhosphorus | +87.3% |
| Contains more ManganeseManganese | +94.5% |
| Contains more SeleniumSelenium | +105.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +229.3% |
| Contains more Vitamin B1Vitamin B1 | +358.3% |
| Contains more Vitamin B2Vitamin B2 | +1405.5% |
| Contains more Vitamin B3Vitamin B3 | +511.9% |
| Contains more Vitamin B6Vitamin B6 | +645.4% |
| Contains more Vitamin B12Vitamin B12 | +23900% |
| Contains more FolateFolate | +1304.3% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more Vitamin KVitamin K | +12700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.02µg | 199% |
| Iron | 14.5mg | 1.91mg | 157% |
| Vitamin A | 1210µg | 0µg | 134% |
| Vitamin B6 | 1.61mg | 0.216mg | 107% |
| Vitamin B2 | 1.37mg | 0.091mg | 98% |
| Vitamin B3 | 16.1mg | 2.631mg | 84% |
| Vitamin B1 | 1.21mg | 0.264mg | 79% |
| Folate | 323µg | 23µg | 75% |
| Vitamin C | 48mg | 0mg | 53% |
| Vitamin E | 10.8mg | 3.28mg | 50% |
| Manganese | 1.1mg | 2.14mg | 45% |
| Zinc | 5mg | 1.38mg | 33% |
| Selenium | 16.1µg | 33.1µg | 31% |
| Polyunsaturated fat | 0.1g | 3.971g | 26% |
| Vitamin D* | 194 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Fats | 2.7g | 17.86g | 23% |
| Monounsaturated fat | 0.3g | 7.997g | 19% |
| Fiber | 1.4g | 5.6g | 17% |
| Saturated fat | 2.1g | 5.357g | 15% |
| Phosphorus | 102mg | 191mg | 13% |
| Copper | 0.332mg | 0.221mg | 12% |
| Calcium | 127mg | 20mg | 11% |
| Vitamin K | 0.1µg | 12.8µg | 11% |
| Carbs | 87.9g | 59.09g | 10% |
| Magnesium | 38mg | 72mg | 8% |
| Starch | 43.8g | 30.36g | 6% |
| Sodium | 424mg | 571mg | 6% |
| Protein | 4.6g | 7.14g | 5% |
| Calories | 389kcal | 426kcal | 2% |
| Choline | 8.7mg | 17.6mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B5 | 0.249mg | 0.321mg | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 1.7g | N/A |
| Calories per 10 g protein | 846kcal | 597kcal | N/A |
| Weight per 100 calories | 26g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 2.2 | N/A |
| Net carbs | 86.5g | 53.49g | N/A |
| Potassium | 197mg | 193mg | 0% |
| Sugar | 38.6g | 21.43g | N/A |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.08mg | 0.094mg | 0% |
| Threonine | 0.16mg | 0.2mg | 0% |
| Isoleucine | 0.16mg | 0.242mg | 0% |
| Leucine | 0.34mg | 0.489mg | 0% |
| Lysine | 0.13mg | 0.208mg | 0% |
| Methionine | 0.09mg | 0.126mg | 0% |
| Phenylalanine | 0.23mg | 0.367mg | 0% |
| Valine | 0.24mg | 0.306mg | 0% |
| Histidine | 0.09mg | 0.192mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more CarbsCarbs | +48.8% |
| Contains more ProteinProtein | +55.2% |
| Contains more FatsFats | +561.5% |
| Contains more WaterWater | +384% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +2565.7% |
| Contains more Poly. FatPolyunsaturated fat | +3871% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +44.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
