Cocoa Pebbles Cereal vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between cocoa Pebbles Cereal and beef Stroganoff
- Cocoa Pebbles Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, iron, and vitamin D; however, beef Stroganoff is higher in vitamin K.
- Cocoa Pebbles Cereal covers your daily vitamin B12 needs 206% more than beef Stroganoff.
Food varieties used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more IronIron | +604.5% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more SeleniumSelenium | +84.2% |
| Contains less SodiumSodium | -26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +823.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3150% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +17100% |
| Contains more Vitamin B6Vitamin B6 | +2733.3% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +414.9% |
| Contains more Vitamin EVitamin E | +215.4% |
| Contains more Vitamin KVitamin K | +7807.7% |
| Contains more CholineCholine | +373.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +852.2% |
| Contains more OtherOther | +107.1% |
| Contains more FatsFats | +12.2% |
| Contains more WaterWater | +3096% |
~equal in
Protein
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +678% |
| Contains more Poly. FatPolyunsaturated fat | +146% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.2µg | 0.26µg | 206% |
| Vitamin B6 | 1.7mg | 0.06mg | 126% |
| Vitamin B2 | 1.5mg | 0.09mg | 108% |
| Vitamin B3 | 17.2mg | 0.1mg | 107% |
| Vitamin B1 | 1.3mg | 0.04mg | 105% |
| Vitamin K | 1.3µg | 102.8µg | 85% |
| Vitamin A | 776µg | 84µg | 77% |
| Folate | 345µg | 67µg | 70% |
| Iron | 6.2mg | 0.88mg | 67% |
| Zinc | 5.2mg | 1.1mg | 37% |
| Vitamin D | 276IU | 0IU | 35% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Carbs | 85.7g | 9g | 26% |
| Copper | 0.3mg | 0.1mg | 22% |
| Calories | 397kcal | 98kcal | 15% |
| Selenium | 14µg | 7.6µg | 12% |
| Magnesium | 31mg | 2mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Sodium | 594mg | 435mg | 7% |
| Saturated fat | 3.6g | 2.324g | 6% |
| Phosphorus | 95mg | 50mg | 6% |
| Fiber | 1.6g | 0.6g | 4% |
| Choline | 3.8mg | 18mg | 3% |
| Monounsaturated fat | 0.2g | 1.556g | 3% |
| Potassium | 193mg | 140mg | 2% |
| Vitamin E | 0.13mg | 0.41mg | 2% |
| Fats | 4.1g | 4.6g | 1% |
| Protein | 4.8g | 5.1g | 1% |
| Polyunsaturated fat | 0.1g | 0.246g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 84.1g | 8.4g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 35.8g | 1.68g | N/A |
| Trans fat | 0.1g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
205%
33%
Minerals Daily Need Coverage Score
71%
24%
Comparison summary
Which food is lower in Cholesterol?
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Cocoa Pebbles Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 34.12g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 1.276g)
Which food is cheaper?
?
The foods are relatively equal in price ($)