Cocoa Pebbles Cereal vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on the differences between cocoa Pebbles Cereal and beef Stroganoff
- Cocoa Pebbles Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, iron, and zinc; however, beef Stroganoff is higher in vitamin K.
- Cocoa Pebbles Cereal covers your daily vitamin B12 needs 206% more than beef Stroganoff.
- Beef Stroganoff contains 172 times less vitamin B3 than cocoa Pebbles Cereal. Cocoa Pebbles Cereal contains 17.2mg of vitamin B3, while beef Stroganoff contains 0.1mg.
Food varieties used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more IronIron | +604.5% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more SeleniumSelenium | +84.2% |
| Contains less SodiumSodium | -26.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +823.8% |
| Contains more Vitamin B1Vitamin B1 | +3150% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +17100% |
| Contains more Vitamin B6Vitamin B6 | +2733.3% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +414.9% |
| Contains more Vitamin EVitamin E | +215.4% |
| Contains more Vitamin KVitamin K | +7807.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.26µg | 206% |
| Vitamin B6 | 1.7mg | 0.06mg | 126% |
| Vitamin B2 | 1.5mg | 0.09mg | 108% |
| Vitamin B3 | 17.2mg | 0.1mg | 107% |
| Vitamin B1 | 1.3mg | 0.04mg | 105% |
| Vitamin K | 1.3µg | 102.8µg | 85% |
| Vitamin A | 776µg | 84µg | 77% |
| Folate | 345µg | 67µg | 70% |
| Iron | 6.2mg | 0.88mg | 67% |
| Zinc | 5.2mg | 1.1mg | 37% |
| Vitamin D* | 276 IU | 0 IU | 35% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Carbs | 85.7g | 9g | 26% |
| Copper | 0.3mg | 0.1mg | 22% |
| Calories | 397kcal | 98kcal | 15% |
| Selenium | 14µg | 7.6µg | 12% |
| Cholesterol | 0mg | 21mg | 7% |
| Magnesium | 31mg | 2mg | 7% |
| Sodium | 594mg | 435mg | 7% |
| Phosphorus | 95mg | 50mg | 6% |
| Saturated fat | 3.6g | 2.324g | 6% |
| Fiber | 1.6g | 0.6g | 4% |
| Choline | 3.8mg | 18mg | 3% |
| Monounsaturated fat | 0.2g | 1.556g | 3% |
| Potassium | 193mg | 140mg | 2% |
| Vitamin E | 0.13mg | 0.41mg | 2% |
| Protein | 4.8g | 5.1g | 1% |
| Fats | 4.1g | 4.6g | 1% |
| Polyunsaturated fat | 0.1g | 0.246g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 5.2g | N/A |
| Calories per 10 g protein | 827kcal | 192kcal | N/A |
| Weight per 100 calories | 25g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 0.78 | N/A |
| Net carbs | 84.1g | 8.4g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 35.8g | 1.68g | N/A |
| Trans fat | 0.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +852.2% |
| Contains more FatsFats | +12.2% |
| Contains more WaterWater | +3096% |
~equal in
Protein
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +678% |
| Contains more Poly. FatPolyunsaturated fat | +146% |
