Cocoa Pebbles Cereal vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between cocoa Pebbles Cereal and beef Stroganoff
- Cocoa Pebbles Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, vitamin D, and zinc; however, beef Stroganoff is higher in vitamin K.
- Cocoa Pebbles Cereal covers your daily vitamin B12 needs 206% more than beef Stroganoff.
Food varieties used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more IronIron | +604.5% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more SeleniumSelenium | +84.2% |
| Contains less SodiumSodium | -26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +823.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3150% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +17100% |
| Contains more Vitamin B6Vitamin B6 | +2733.3% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +414.9% |
| Contains more Vitamin EVitamin E | +215.4% |
| Contains more Vitamin KVitamin K | +7807.7% |
| Contains more CholineCholine | +373.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.26µg | 206% |
| Vitamin B6 | 1.7mg | 0.06mg | 126% |
| Vitamin B2 | 1.5mg | 0.09mg | 108% |
| Vitamin B3 | 17.2mg | 0.1mg | 107% |
| Vitamin B1 | 1.3mg | 0.04mg | 105% |
| Vitamin K | 1.3µg | 102.8µg | 85% |
| Vitamin A | 776µg | 84µg | 77% |
| Folate | 345µg | 67µg | 70% |
| Iron | 6.2mg | 0.88mg | 67% |
| Zinc | 5.2mg | 1.1mg | 37% |
| Vitamin D | 276IU | 0IU | 35% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Carbs | 85.7g | 9g | 26% |
| Copper | 0.3mg | 0.1mg | 22% |
| Calories | 397kcal | 98kcal | 15% |
| Selenium | 14µg | 7.6µg | 12% |
| Magnesium | 31mg | 2mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Sodium | 594mg | 435mg | 7% |
| Saturated fat | 3.6g | 2.324g | 6% |
| Phosphorus | 95mg | 50mg | 6% |
| Fiber | 1.6g | 0.6g | 4% |
| Choline | 3.8mg | 18mg | 3% |
| Monounsaturated fat | 0.2g | 1.556g | 3% |
| Potassium | 193mg | 140mg | 2% |
| Vitamin E | 0.13mg | 0.41mg | 2% |
| Fats | 4.1g | 4.6g | 1% |
| Protein | 4.8g | 5.1g | 1% |
| Polyunsaturated fat | 0.1g | 0.246g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 84.1g | 8.4g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 35.8g | 1.68g | N/A |
| Trans fat | 0.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +852.2% |
| Contains more OtherOther | +107.1% |
| Contains more FatsFats | +12.2% |
| Contains more WaterWater | +3096% |
~equal in
Protein
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +678% |
| Contains more Poly. FatPolyunsaturated fat | +146% |
