Cocoa Pebbles Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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The main differences between cocoa Pebbles Cereal and kellogg's Crispix Cereal
- Cocoa Pebbles Cereal is richer in vitamin D and vitamin A, yet kellogg's Crispix Cereal is richer in iron, folate, vitamin B6, vitamin B3, vitamin B1, vitamin B2, vitamin B12, and vitamin C.
- Daily need coverage for iron for kellogg's Crispix Cereal is 273% higher.
- Cocoa Pebbles Cereal contains 2 times more vitamin D than kellogg's Crispix Cereal. Cocoa Pebbles Cereal contains 276IU of vitamin D, while kellogg's Crispix Cereal contains 138IU.
Food types used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more CopperCopper | +46.3% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -10% |
| Contains more SeleniumSelenium | +12.9% |
| Contains more IronIron | +351.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin DVitamin D | +97.1% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
| Contains more Vitamin B12Vitamin B12 | +19% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.2mg | 28mg | 273% |
| Folate | 345µg | 966µg | 155% |
| Vitamin B6 | 1.7mg | 2.41mg | 55% |
| Vitamin B3 | 17.2mg | 24.1mg | 43% |
| Vitamin B2 | 1.5mg | 2.04mg | 42% |
| Vitamin B1 | 1.3mg | 1.8mg | 42% |
| Vitamin B12 | 5.2µg | 6.19µg | 41% |
| Vitamin A | 776µg | 494µg | 31% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin D | 276IU | 138IU | 17% |
| Vitamin D | 6.9µg | 3.5µg | 17% |
| Saturated fat | 3.6g | 0.2g | 15% |
| Copper | 0.3mg | 0.205mg | 11% |
| Phosphorus | 95mg | 45mg | 7% |
| Fats | 4.1g | 0.8g | 5% |
| Magnesium | 31mg | 13mg | 4% |
| Potassium | 193mg | 71mg | 4% |
| Vitamin B5 | 0.219mg | 4% | |
| Protein | 4.8g | 6.59g | 4% |
| Sodium | 594mg | 660mg | 3% |
| Selenium | 14µg | 12.4µg | 3% |
| Fiber | 1.6g | 1g | 2% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.1g | 0.3g | 1% |
| Calories | 397kcal | 378kcal | 1% |
| Calcium | 22mg | 9mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Carbs | 85.7g | 87.19g | 0% |
| Net carbs | 84.1g | 86.19g | N/A |
| Sugar | 35.8g | 12.8g | N/A |
| Zinc | 5.2mg | 5.19mg | 0% |
| Vitamin E | 0.13mg | 0.1mg | 0% |
| Trans fat | 0.1g | 0g | N/A |
| Choline | 3.8mg | 6mg | 0% |
| Monounsaturated fat | 0.2g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +412.5% |
| Contains more OtherOther | +19.8% |
| Contains more ProteinProtein | +37.3% |
| Contains more WaterWater | +20% |
~equal in
Carbs
~87.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
~equal in
Monounsaturated fat
~0.2g
