Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cocoa Pebbles Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

Compare

The main differences between Cocoa Pebbles Cereal and Kellogg's Crispix Cereal

  • Cocoa Pebbles Cereal is richer in Vitamin A, and Vitamin D, yet Kellogg's Crispix Cereal is richer in Iron, Folate, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin B12, and Vitamin C.
  • Daily need coverage for Iron from Kellogg's Crispix Cereal is 273% higher.
  • Cocoa Pebbles Cereal contains 2 times more Vitamin D than Kellogg's Crispix Cereal. Cocoa Pebbles Cereal contains 276IU of Vitamin D, while Kellogg's Crispix Cereal contains 138IU.

Food types used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Cocoa Pebbles Cereal vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Contains more MagnesiumMagnesium +138.5%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +171.8%
Contains more CopperCopper +46.3%
Contains more PhosphorusPhosphorus +111.1%
Contains less SodiumSodium -10%
Contains more SeleniumSelenium +12.9%
Contains more IronIron +351.6%
~equal in Zinc ~5.19mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 155% 2.6% 207% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 103% 2% 105% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +97.1%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin B6Vitamin B6 +41.8%
Contains more Vitamin B12Vitamin B12 +19%
Contains more FolateFolate +180%
Contains more CholineCholine +57.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more FatsFats +412.5%
Contains more OtherOther +19.8%
Contains more ProteinProtein +37.3%
Contains more WaterWater +20%
~equal in Carbs ~87.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated Fat: Sat. Fat 3.6 g
Monounsaturated Fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
29% 29% 43%
Saturated Fat: Sat. Fat 0.2 g
Monounsaturated Fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains less Sat. FatSaturated Fat -94.4%
Contains more Poly. FatPolyunsaturated fat +200%
~equal in Monounsaturated Fat ~0.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal Kellogg's Crispix Cereal
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Kellogg's Crispix Cereal Opinion
Calories 397kcal 378kcal Cocoa Pebbles Cereal
Protein 4.8g 6.59g Kellogg's Crispix Cereal
Fats 4.1g 0.8g Cocoa Pebbles Cereal
Vitamin C 0mg 21mg Kellogg's Crispix Cereal
Net carbs 84.1g 86.19g Kellogg's Crispix Cereal
Carbs 85.7g 87.19g Kellogg's Crispix Cereal
Vitamin D 276IU 138IU Cocoa Pebbles Cereal
Magnesium 31mg 13mg Cocoa Pebbles Cereal
Calcium 22mg 9mg Cocoa Pebbles Cereal
Potassium 193mg 71mg Cocoa Pebbles Cereal
Iron 6.2mg 28mg Kellogg's Crispix Cereal
Sugar 35.8g 12.8g Kellogg's Crispix Cereal
Fiber 1.6g 1g Cocoa Pebbles Cereal
Copper 0.3mg 0.205mg Cocoa Pebbles Cereal
Zinc 5.2mg 5.19mg Cocoa Pebbles Cereal
Phosphorus 95mg 45mg Cocoa Pebbles Cereal
Sodium 594mg 660mg Cocoa Pebbles Cereal
Vitamin A 2586IU 1724IU Cocoa Pebbles Cereal
Vitamin A 776µg 494µg Cocoa Pebbles Cereal
Vitamin E 0.13mg 0.1mg Cocoa Pebbles Cereal
Vitamin D 6.9µg 3.5µg Cocoa Pebbles Cereal
Selenium 14µg 12.4µg Cocoa Pebbles Cereal
Vitamin B1 1.3mg 1.8mg Kellogg's Crispix Cereal
Vitamin B2 1.5mg 2.04mg Kellogg's Crispix Cereal
Vitamin B3 17.2mg 24.1mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg Kellogg's Crispix Cereal
Vitamin B6 1.7mg 2.41mg Kellogg's Crispix Cereal
Vitamin B12 5.2µg 6.19µg Kellogg's Crispix Cereal
Vitamin K 1.3µg 0.1µg Cocoa Pebbles Cereal
Folate 345µg 966µg Kellogg's Crispix Cereal
Trans Fat 0.1g 0g Kellogg's Crispix Cereal
Choline 3.8mg 6mg Kellogg's Crispix Cereal
Saturated Fat 3.6g 0.2g Kellogg's Crispix Cereal
Monounsaturated Fat 0.2g 0.2g
Polyunsaturated fat 0.1g 0.3g Kellogg's Crispix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal Kellogg's Crispix Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
205%
Cocoa Pebbles Cereal
286%
Kellogg's Crispix Cereal
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
145%
Kellogg's Crispix Cereal

Comparison summary

Which food is lower in Sugar?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Sugar (difference - 23g)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 3.4g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Sodium?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in glycemic index (difference - 88)
Which food is richer in minerals?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.