Cocoa Pebbles Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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Summary of differences between Cocoa Pebbles Cereal and Kellogg's Rice Krispie Treats
- Cocoa Pebbles Cereal has more Zinc, Vitamin A, Vitamin D, Copper, Selenium, Vitamin B12, and Vitamin B2, however, Kellogg's Rice Krispie Treats are higher in Vitamin C.
- Cocoa Pebbles Cereal covers your daily need of Zinc 41% more than Kellogg's Rice Krispie Treats.
- Cocoa Pebbles Cereal has 4 times more Saturated Fat than Kellogg's Rice Krispie Treats. While Cocoa Pebbles Cereal has 3.6g of Saturated Fat, Kellogg's Rice Krispie Treats have only 0.89g.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +278.4% |
| Contains more CopperCopper | +180.4% |
| Contains more ZincZinc | +653.6% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains more SeleniumSelenium | +145.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55.1% |
| Contains more Vitamin DVitamin D | +109.1% |
| Contains more Vitamin KVitamin K | +30% |
| Contains more CholineCholine | +52% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +176.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +11.6% |
| Contains more OtherOther | +19.8% |
| Contains more WaterWater | +40% |
~equal in
Fats
~4.19g
~equal in
Carbs
~85.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.6 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated Fat:
Sat. Fat
0.89 g
Monounsaturated Fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains less Sat. FatSaturated Fat | -75.3% |
| Contains more Mono. FatMonounsaturated Fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 397kcal | 395kcal |
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| Protein | 4.8g | 4.3g |
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| Fats | 4.1g | 4.19g |
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| Vitamin C | 0mg | 20mg |
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| Net carbs | 84.1g | 85.19g |
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| Carbs | 85.7g | 85.59g |
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| Cholesterol | 0mg | 1mg |
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| Vitamin D | 276IU | 133IU |
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| Magnesium | 31mg | 21mg |
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| Calcium | 22mg | 10mg |
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| Potassium | 193mg | 51mg |
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| Iron | 6.2mg | 6mg |
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| Sugar | 35.8g | 29.6g |
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| Fiber | 1.6g | 0.4g |
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| Copper | 0.3mg | 0.107mg |
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| Zinc | 5.2mg | 0.69mg |
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| Phosphorus | 95mg | 62mg |
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| Sodium | 594mg | 567mg |
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| Vitamin A | 2586IU | 1667IU |
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| Vitamin A | 776µg | 500µg |
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| Vitamin E | 0.13mg | 0.36mg |
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| Vitamin D | 6.9µg | 3.3µg |
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| Selenium | 14µg | 5.7µg |
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| Vitamin B1 | 1.3mg | 1.25mg |
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| Vitamin B2 | 1.5mg | 1.41mg |
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| Vitamin B3 | 17.2mg | 16.7mg |
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| Vitamin B6 | 1.7mg | 1.66mg |
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| Vitamin B12 | 5.2µg | 5µg |
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| Vitamin K | 1.3µg | 1µg |
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| Folate | 345µg | 333µg |
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| Trans Fat | 0.1g | 1.6g |
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| Choline | 3.8mg | 2.5mg |
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| Saturated Fat | 3.6g | 0.89g |
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| Monounsaturated Fat | 0.2g | 1.2g |
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| Polyunsaturated fat | 0.1g | 0.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
205%
191%
Minerals Daily Need Coverage Score
71%
43%
Comparison summary
Which food is lower in Sugar?
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Kellogg's Rice Krispie Treats contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 2.71g)
Which food is lower in Cholesterol?
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Cocoa Pebbles Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)