Cocoa Pebbles Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
Compare
Summary of differences between cocoa Pebbles Cereal and kellogg's Rice Krispie Treats
- Cocoa Pebbles Cereal has more zinc, vitamin D, copper, vitamin A, selenium, vitamin B12, and vitamin B2; however, kellogg's Rice Krispie Treats are higher in vitamin C.
- Cocoa Pebbles Cereal covers your daily need for zinc, 41% more than kellogg's Rice Krispie Treats.
- Cocoa Pebbles Cereal has 4 times more saturated fat than kellogg's Rice Krispie Treats. While cocoa Pebbles Cereal has 3.6g of saturated fat, kellogg's Rice Krispie Treats have only 0.89g.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +278.4% |
| Contains more CopperCopper | +180.4% |
| Contains more ZincZinc | +653.6% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains more SeleniumSelenium | +145.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55.2% |
| Contains more Vitamin DVitamin D | +109.1% |
| Contains more Vitamin KVitamin K | +30% |
| Contains more CholineCholine | +52% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +176.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5.2mg | 0.69mg | 41% |
| Vitamin A | 776µg | 500µg | 31% |
| Vitamin C | 0mg | 20mg | 22% |
| Copper | 0.3mg | 0.107mg | 21% |
| Vitamin D | 6.9µg | 3.3µg | 18% |
| Vitamin D | 276IU | 133IU | 18% |
| Selenium | 14µg | 5.7µg | 15% |
| Saturated fat | 3.6g | 0.89g | 12% |
| Vitamin B12 | 5.2µg | 5µg | 8% |
| Vitamin B2 | 1.5mg | 1.41mg | 7% |
| Phosphorus | 95mg | 62mg | 5% |
| Fiber | 1.6g | 0.4g | 5% |
| Vitamin B1 | 1.3mg | 1.25mg | 4% |
| Potassium | 193mg | 51mg | 4% |
| Vitamin B3 | 17.2mg | 16.7mg | 3% |
| Iron | 6.2mg | 6mg | 3% |
| Vitamin B6 | 1.7mg | 1.66mg | 3% |
| Folate | 345µg | 333µg | 3% |
| Monounsaturated fat | 0.2g | 1.2g | 3% |
| Magnesium | 31mg | 21mg | 2% |
| Vitamin E | 0.13mg | 0.36mg | 2% |
| Polyunsaturated fat | 0.1g | 0.2g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Sodium | 594mg | 567mg | 1% |
| Protein | 4.8g | 4.3g | 1% |
| Calcium | 22mg | 10mg | 1% |
| Calories | 397kcal | 395kcal | 0% |
| Fats | 4.1g | 4.19g | 0% |
| Carbs | 85.7g | 85.59g | 0% |
| Net carbs | 84.1g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 35.8g | 29.6g | N/A |
| Vitamin K | 1.3µg | 1µg | 0% |
| Trans fat | 0.1g | 1.6g | N/A |
| Choline | 3.8mg | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +11.6% |
| Contains more OtherOther | +19.8% |
| Contains more WaterWater | +40% |
~equal in
Fats
~4.19g
~equal in
Carbs
~85.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
