Cocoa Pebbles Cereal vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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Summary of differences between cocoa Pebbles Cereal and kellogg's Rice Krispie Treats

Cocoa Pebbles Cereal has more zinc, vitamin A, copper, vitamin D*, selenium, vitamin B12, and vitamin B2; however, kellogg's Rice Krispie Treats are higher in vitamin C.
Cocoa Pebbles Cereal covers your daily need for zinc 41% more than kellogg's Rice Krispie Treats.
Cocoa Pebbles Cereal has 4 times more saturated fat than kellogg's Rice Krispie Treats. While cocoa Pebbles Cereal has 3.6g of saturated fat, kellogg's Rice Krispie Treats have only 0.89g.

These are the specific foods used in this comparison Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Kellogg's Rice Krispie Treats

Contains more MagnesiumMagnesium	+47.6%
Contains more CalciumCalcium	+120%
Contains more PotassiumPotassium	+278.4%
Contains more CopperCopper	+180.4%
Contains more ZincZinc	+653.6%
Contains more PhosphorusPhosphorus	+53.2%
Contains more SeleniumSelenium	+145.6%

~equal in Iron ~6mg

~equal in Sodium ~567mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Kellogg's Rice Krispie Treats

Contains more Vitamin DVitamin D	+109.1%
Contains more Vitamin AVitamin A	+55.2%
Contains more Vitamin KVitamin K	+30%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+176.9%

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.41mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.66mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	5.2mg	0.69mg	41%
Vitamin A	776µg	500µg	31%
Vitamin C	0mg	20mg	22%
Copper	0.3mg	0.107mg	21%
Vitamin D*	276 IU	133 IU	18%
Vitamin D	6.9µg	3.3µg	18%
Selenium	14µg	5.7µg	15%
Saturated fat	3.6g	0.89g	12%
Vitamin B12	5.2µg	5µg	8%
Vitamin B2	1.5mg	1.41mg	7%
Fiber	1.6g	0.4g	5%
Phosphorus	95mg	62mg	5%
Potassium	193mg	51mg	4%
Vitamin B1	1.3mg	1.25mg	4%
Iron	6.2mg	6mg	3%
Vitamin B3	17.2mg	16.7mg	3%
Vitamin B6	1.7mg	1.66mg	3%
Folate	345µg	333µg	3%
Monounsaturated fat	0.2g	1.2g	3%
Magnesium	31mg	21mg	2%
Vitamin E	0.13mg	0.36mg	2%
Protein	4.8g	4.3g	1%
Calcium	22mg	10mg	1%
Sodium	594mg	567mg	1%
Polyunsaturated fat	0.1g	0.2g	1%
Caffeine	2mg	0mg	1%
Calories	397kcal	395kcal	0%
Protein per 100 calories	1.2g	1.1g	N/A
Calories per 10 g protein	827kcal	919kcal	N/A
Weight per 100 calories	25g	25g	N/A
Fats	4.1g	4.19g	0%
Unsaturated / Saturated Fat ratio	0.08	1.6	N/A
Net carbs	84.1g	85.19g	N/A
Carbs	85.7g	85.59g	0%
Cholesterol	0mg	1mg	0%
Sugar	35.8g	29.6g	N/A
Vitamin K	1.3µg	1µg	0%
Trans fat	0.1g	1.6g	N/A
Choline	3.8mg	2.5mg	0%