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  6. Cocoa Pebbles Cereal vs. Pickle relish

Cocoa Pebbles Cereal vs. Pickle relish — In-Depth Nutrition Comparison

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How are cocoa Pebbles Cereal and pickle relish different?

  • Cocoa Pebbles Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, vitamin D, and zinc than pickle relish.
  • Daily need coverage for vitamin B12 for cocoa Pebbles Cereal is 217% higher.

Cereals ready-to-eat, POST, COCOA PEBBLES and Pickle relish, hot dog are the varieties used in this article.

Infographic

Cocoa Pebbles Cereal vs Pickle relish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +63.2%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +147.4%
Contains more IronIron +396%
Contains more CopperCopper +265.9%
Contains more ZincZinc +2376.2%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -45.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +9600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3150%
Contains more Vitamin B2Vitamin B2 +3650%
Contains more Vitamin B3Vitamin B3 +3340%
Contains more Vitamin B6Vitamin B6 +11233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +34400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Pickle relish DV% diff.
Vitamin B12 5.2µg 0µg 217%
Vitamin B6 1.7mg 0.015mg 130%
Vitamin B2 1.5mg 0.04mg 112%
Vitamin B1 1.3mg 0.04mg 105%
Vitamin B3 17.2mg 0.5mg 104%
Folate 345µg 1µg 86%
Vitamin A 776µg 8µg 85%
Iron 6.2mg 1.25mg 62%
Zinc 5.2mg 0.21mg 45%
Vitamin D 276IU 0IU 35%
Vitamin D 6.9µg 0µg 35%
Selenium 14µg 0µg 25%
Copper 0.3mg 0.082mg 24%
Sodium 594mg 1091mg 22%
Carbs 85.7g 23.35g 21%
Saturated fat 3.6g 0.044g 16%
Calories 397kcal 91kcal 15%
Phosphorus 95mg 40mg 8%
Protein 4.8g 1.5g 7%
Fats 4.1g 0.46g 6%
Magnesium 31mg 19mg 3%
Potassium 193mg 78mg 3%
Calcium 22mg 5mg 2%
Vitamin E 0.13mg 1%
Vitamin C 0mg 1mg 1%
Vitamin K 1.3µg 1%
Choline 3.8mg 1%
Caffeine 2mg 1%
Manganese 0.015mg 1%
Net carbs 84.1g 21.85g N/A
Sugar 35.8g N/A
Fiber 1.6g 1.5g 0%
Vitamin B5 0.007mg 0%
Trans fat 0.1g 0g N/A
Monounsaturated fat 0.2g 0.227g 0%
Polyunsaturated fat 0.1g 0.11g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +220%
Contains more FatsFats +791.3%
Contains more CarbsCarbs +267%
Contains more WaterWater +2766%
~equal in Other ~3.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +13.5%
~equal in Polyunsaturated fat ~0.11g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.