Cocoa Pebbles Cereal vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between cocoa Pebbles Cereal and pilaf?
- Cocoa Pebbles Cereal is higher in vitamin B12, vitamin B2, vitamin B6, vitamin A, vitamin B3, vitamin B1, iron, zinc, and vitamin D*, yet pilaf is higher in selenium.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 216% more.
We used Cereals ready-to-eat, POST, COCOA PEBBLES and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +154.1% |
| Contains more CopperCopper | +80.7% |
| Contains more ZincZinc | +414.9% |
| Contains less SodiumSodium | -54.4% |
| Contains more CalciumCalcium | +277.3% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +131.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +19300% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B1Vitamin B1 | +115.6% |
| Contains more Vitamin B2Vitamin B2 | +1624.1% |
| Contains more Vitamin B3Vitamin B3 | +180.7% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +25900% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more FolateFolate | +62.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.02µg | 216% |
| Vitamin B2 | 1.5mg | 0.087mg | 109% |
| Vitamin B6 | 1.7mg | 0.4mg | 100% |
| Vitamin A | 776µg | 4µg | 86% |
| Vitamin B3 | 17.2mg | 6.127mg | 69% |
| Vitamin B1 | 1.3mg | 0.603mg | 58% |
| Iron | 6.2mg | 2.44mg | 47% |
| Zinc | 5.2mg | 1.01mg | 38% |
| Manganese | 0.882mg | 38% | |
| Vitamin D* | 276 IU | 0 IU | 35% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Selenium | 14µg | 32.4µg | 33% |
| Folate | 345µg | 212µg | 33% |
| Sodium | 594mg | 1303mg | 31% |
| Starch | 71.23g | 29% | |
| Copper | 0.3mg | 0.166mg | 15% |
| Saturated fat | 3.6g | 0.307g | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Protein | 4.8g | 10.42g | 11% |
| Phosphorus | 95mg | 154mg | 8% |
| Calcium | 22mg | 83mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Fats | 4.1g | 1.37g | 4% |
| Carbs | 85.7g | 76.31g | 3% |
| Calories | 397kcal | 359kcal | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Choline | 3.8mg | 17.5mg | 2% |
| Polyunsaturated fat | 0.1g | 0.377g | 2% |
| Vitamin E | 0.13mg | 0.04mg | 1% |
| Vitamin K | 1.3µg | 0.5µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 2.9g | N/A |
| Calories per 10 g protein | 827kcal | 345kcal | N/A |
| Weight per 100 calories | 25g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 2.4 | N/A |
| Net carbs | 84.1g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 31mg | 32mg | 0% |
| Potassium | 193mg | 188mg | 0% |
| Sugar | 35.8g | 1.53g | N/A |
| Trans fat | 0.1g | 0g | N/A |
| Monounsaturated fat | 0.2g | 0.373g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +199.3% |
| Contains more CarbsCarbs | +12.3% |
| Contains more ProteinProtein | +117.1% |
| Contains more WaterWater | +221.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +86.5% |
| Contains more Poly. FatPolyunsaturated fat | +277% |
