Cocoa Pebbles Cereal vs. Tortellini — In-Depth Nutrition Comparison

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What are the main differences between cocoa Pebbles Cereal and tortellini?

Tortellini has less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, iron, zinc, and vitamin D* than cocoa Pebbles Cereal.
Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 210% higher.

We used Cereals ready-to-eat, POST, COCOA PEBBLES and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Tortellini

Contains more MagnesiumMagnesium	+47.6%
Contains more PotassiumPotassium	+116.9%
Contains more IronIron	+313.3%
Contains more CopperCopper	+275%
Contains more ZincZinc	+409.8%

Contains more CalciumCalcium	+590.9%
Contains more PhosphorusPhosphorus	+123.2%
Contains less SodiumSodium	-31.6%
Contains more SeleniumSelenium	+70.7%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa Pebbles Cereal

Tortellini

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1942.1%
Contains more Vitamin B1Vitamin B1	+315.3%
Contains more Vitamin B2Vitamin B2	+383.9%
Contains more Vitamin B3Vitamin B3	+538%
Contains more Vitamin B6Vitamin B6	+3853.5%
Contains more Vitamin B12Vitamin B12	+3150%
Contains more FolateFolate	+366.2%

Contains more Vitamin EVitamin E

+23.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.2µg	0.16µg	210%
Vitamin B6	1.7mg	0.043mg	127%
Vitamin B2	1.5mg	0.31mg	92%
Vitamin B3	17.2mg	2.696mg	91%
Vitamin A	776µg	38µg	82%
Vitamin B1	1.3mg	0.313mg	82%
Folate	345µg	74µg	68%
Iron	6.2mg	1.5mg	59%
Zinc	5.2mg	1.02mg	38%
Vitamin D*	276 IU	0 IU	35%
Vitamin D	6.9µg	0µg	35%
Copper	0.3mg	0.08mg	24%
Selenium	14µg	23.9µg	18%
Protein	4.8g	13.5g	17%
Phosphorus	95mg	212mg	17%
Cholesterol	0mg	42mg	14%
Carbs	85.7g	47g	13%
Calcium	22mg	152mg	13%
Sodium	594mg	406mg	8%
Calories	397kcal	307kcal	5%
Fats	4.1g	7.23g	5%
Monounsaturated fat	0.2g	2.066g	5%
Potassium	193mg	89mg	3%
Magnesium	31mg	21mg	2%
Polyunsaturated fat	0.1g	0.461g	2%
Fiber	1.6g	1.9g	1%
Caffeine	2mg	0mg	1%
Protein per 100 calories	1.2g	4.4g	N/A
Calories per 10 g protein	827kcal	227kcal	N/A
Weight per 100 calories	25g	33g	N/A
Unsaturated / Saturated Fat ratio	0.08	0.7	N/A
Net carbs	84.1g	45.1g	N/A
Sugar	35.8g	0.95g	N/A
Vitamin E	0.13mg	0.16mg	0%
Vitamin K	1.3µg	1.3µg	0%
Trans fat	0.1g		N/A
Choline	3.8mg	5.4mg	0%
Saturated fat	3.6g	3.6g	0%
Omega-3 (DHA)	0g	0.001g	N/A