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  6. Coffeecake vs. Cream cracker

Coffeecake vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between coffeecake and cream cracker

  • Coffeecake has more selenium; however, cream cracker has more iron, folate, vitamin B3, manganese, vitamin B1, vitamin B2, copper, and fiber.
  • Daily need coverage for iron for cream cracker is 84% higher.
  • Coffeecake is lower in sodium.
  • Cream cracker has a higher glycemic index than coffeecake.

Food types used in this article are Coffeecake, cheese and Crackers, cream, GAMESA SABROSAS.

Infographic

Coffeecake vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +126.9%
Contains more PotassiumPotassium +124%
Contains less SodiumSodium -70.5%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +1053.1%
Contains more CopperCopper +113.5%
Contains more ZincZinc +11.9%
Contains more ManganeseManganese +352.3%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +183.8%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B3Vitamin B3 +644.9%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin B12Vitamin B12 +35.3%
Contains more FolateFolate +282.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coffeecake Cream cracker DV% diff.
Iron 0.64mg 7.38mg 84%
Sodium 339mg 1148mg 35%
Cholesterol 85mg 28%
Folate 39µg 149µg 28%
Vitamin B3 0.682mg 5.08mg 27%
Manganese 0.172mg 0.778mg 26%
Starch 51.87g 21%
Vitamin B1 0.105mg 0.298mg 16%
Vitamin K 17.9µg 15%
Vitamin E 1.59mg 11%
Vitamin A 86µg 10%
Monounsaturated fat 7.129g 10.625g 9%
Vitamin B2 0.125mg 0.24mg 9%
Fats 15.2g 20.37g 8%
Selenium 13.3µg 9.5µg 7%
Calories 339kcal 484kcal 7%
Carbs 44.3g 64.55g 7%
Copper 0.052mg 0.111mg 7%
Fiber 1g 2.4g 6%
Potassium 289mg 129mg 5%
Vitamin B12 0.34µg 0.46µg 5%
Polyunsaturated fat 1.645g 2.45g 5%
Calcium 59mg 26mg 3%
Magnesium 15mg 25mg 2%
Zinc 0.59mg 0.66mg 1%
Vitamin B5 0.4mg 0.462mg 1%
Vitamin B6 0.058mg 0.065mg 1%
Fructose 0.95g 1%
Protein 7g 7.01g 0%
Vitamin C 0.1mg 0%
Net carbs 43.3g 62.15g N/A
Sugar 9.37g N/A
Phosphorus 101mg 98mg 0%
Trans fat 3.969g N/A
Saturated fat 5.391g 5.362g 0%
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +623.6%
Contains more FatsFats +34%
Contains more CarbsCarbs +45.7%
Contains more OtherOther +178.5%
~equal in Protein ~7.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains more Mono. FatMonounsaturated fat +49%
Contains more Poly. FatPolyunsaturated fat +48.9%
~equal in Saturated fat ~5.362g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.