Coffeecake vs. Pan dulce — In-Depth Nutrition Comparison

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How are coffeecake and pan dulce different?

Coffeecake is richer in vitamin B12, while pan dulce is higher in iron, selenium, vitamin B1, vitamin B3, folate, manganese, and vitamin B2.
Pan dulce covers your daily need for iron, 28% more than coffeecake.
Coffeecake contains 3 times more vitamin B12 than pan dulce. Coffeecake contains 0.34µg of vitamin B12, while pan dulce contains 0.11µg.
Pan dulce is lower in cholesterol.
Pan dulce has a higher glycemic index (62) than coffeecake (50).

Coffeecake, cheese and Bread, pan dulce, sweet yeast bread types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coffeecake

Pan dulce

Contains more PotassiumPotassium

+180.6%

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+45.8%
Contains more IronIron	+348.4%
Contains more CopperCopper	+132.7%
Contains more ZincZinc	+42.4%
Contains less SodiumSodium	-32.7%
Contains more ManganeseManganese	+167.4%
Contains more SeleniumSelenium	+97%

~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coffeecake

Pan dulce

Contains more Vitamin AVitamin A	+1620%
Contains more Vitamin B12Vitamin B12	+209.1%

Contains more Vitamin CVitamin C	+1100%
Contains more Vitamin B1Vitamin B1	+259%
Contains more Vitamin B2Vitamin B2	+84%
Contains more Vitamin B3Vitamin B3	+407.8%
Contains more Vitamin B5Vitamin B5	+47.5%
Contains more FolateFolate	+176.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.057mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.64mg	2.87mg	28%
Selenium	13.3µg	26.2µg	23%
Vitamin B1	0.105mg	0.377mg	23%
Cholesterol	85mg	30mg	18%
Vitamin B3	0.682mg	3.463mg	17%
Folate	39µg	108µg	17%
Starch		37.8g	16%
Saturated fat	5.391g	2.183g	15%
Manganese	0.172mg	0.46mg	13%
Vitamin B12	0.34µg	0.11µg	10%
Monounsaturated fat	7.129g	3.499g	9%
Vitamin A	86µg	5µg	9%
Vitamin B2	0.125mg	0.23mg	8%
Copper	0.052mg	0.121mg	8%
Fats	15.2g	11.58g	6%
Choline		29.1mg	5%
Protein	7g	9.42g	5%
Sodium	339mg	228mg	5%
Fiber	1g	2.3g	5%
Potassium	289mg	103mg	5%
Fructose		4.05g	5%
Carbs	44.3g	56.38g	4%
Vitamin B5	0.4mg	0.59mg	4%
Calcium	59mg	86mg	3%
Vitamin E		0.29mg	2%
Magnesium	15mg	24mg	2%
Zinc	0.59mg	0.84mg	2%
Polyunsaturated fat	1.645g	1.53g	1%
Calories	339kcal	367kcal	1%
Vitamin K		1.6µg	1%
Vitamin C	0.1mg	1.2mg	1%
Phosphorus	101mg	94mg	1%
Net carbs	43.3g	54.08g	N/A
Sugar		12.5g	N/A
Vitamin B6	0.058mg	0.057mg	0%
Trans fat		1.103g	N/A
Tryptophan	0.076mg		0%
Threonine	0.26mg		0%
Isoleucine	0.326mg		0%
Leucine	0.568mg		0%
Lysine	0.401mg		0%
Methionine	0.144mg		0%
Phenylalanine	0.352mg		0%
Valine	0.361mg		0%
Histidine	0.186mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A