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  6. Coffeecake vs. Pan dulce

Coffeecake vs. Pan dulce — In-Depth Nutrition Comparison

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How are Coffeecake and Pan dulce different?

  • Coffeecake is richer in Vitamin B12, and Vitamin A RAE, while Pan dulce is higher in Iron, Selenium, Vitamin B1, Vitamin B3, Folate, and Manganese.
  • Pan dulce covers your daily need of Iron 28% more than Coffeecake.
  • Coffeecake contains 17 times more Vitamin A RAE than Pan dulce. Coffeecake contains 86µg of Vitamin A RAE, while Pan dulce contains 5µg.
  • Pan dulce is lower in Cholesterol.

Coffeecake, cheese and Bread, pan dulce, sweet yeast bread types were used in this article.

Infographic

Coffeecake vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
2
:
8
Pan dulce
Pan dulce
Contains more Potassium +180.6%
Contains more Calcium +45.8%
Contains more Iron +348.4%
Contains more Magnesium +60%
Contains less Sodium -32.7%
Contains more Zinc +42.4%
Contains more Copper +132.7%
Contains more Manganese +167.4%
Contains more Selenium +97%
Equal in Phosphorus - 94
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Potassium +180.6%
Contains more Calcium +45.8%
Contains more Iron +348.4%
Contains more Magnesium +60%
Contains less Sodium -32.7%
Contains more Zinc +42.4%
Contains more Copper +132.7%
Contains more Manganese +167.4%
Contains more Selenium +97%
Equal in Phosphorus - 94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
3
:
9
Pan dulce
Pan dulce
Contains more Vitamin A +1147.8%
Contains more Vitamin B12 +209.1%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +259%
Contains more Vitamin B2 +84%
Contains more Vitamin B3 +407.8%
Contains more Vitamin B5 +47.5%
Contains more Folate +176.9%
Equal in Vitamin B6 - 0.057
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin A +1147.8%
Contains more Vitamin B12 +209.1%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +259%
Contains more Vitamin B2 +84%
Contains more Vitamin B3 +407.8%
Contains more Vitamin B5 +47.5%
Contains more Folate +176.9%
Equal in Vitamin B6 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
3
:
2
Pan dulce
Pan dulce
Contains more Fats +31.3%
Contains more Water +49.5%
Contains more Other +20.4%
Contains more Protein +34.6%
Contains more Carbs +27.3%
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Fats +31.3%
Contains more Water +49.5%
Contains more Other +20.4%
Contains more Protein +34.6%
Contains more Carbs +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
1
Pan dulce
Pan dulce
Contains more Monounsaturated Fat +103.7%
Contains less Saturated Fat -59.5%
Equal in Polyunsaturated fat - 1.53
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +103.7%
Contains less Saturated Fat -59.5%
Equal in Polyunsaturated fat - 1.53

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Pan dulce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Pan dulce Opinion
Net carbs 43.3g 54.08g Pan dulce
Protein 7g 9.42g Pan dulce
Fats 15.2g 11.58g Coffeecake
Carbs 44.3g 56.38g Pan dulce
Calories 339kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Coffeecake
Fiber 1g 2.3g Pan dulce
Calcium 59mg 86mg Pan dulce
Iron 0.64mg 2.87mg Pan dulce
Magnesium 15mg 24mg Pan dulce
Phosphorus 101mg 94mg Coffeecake
Potassium 289mg 103mg Coffeecake
Sodium 339mg 228mg Pan dulce
Zinc 0.59mg 0.84mg Pan dulce
Copper 0.052mg 0.121mg Pan dulce
Manganese 0.172mg 0.46mg Pan dulce
Selenium 13.3µg 26.2µg Pan dulce
Vitamin A 287IU 23IU Coffeecake
Vitamin A RAE 86µg 5µg Coffeecake
Vitamin E 0.29mg Pan dulce
Vitamin C 0.1mg 1.2mg Pan dulce
Vitamin B1 0.105mg 0.377mg Pan dulce
Vitamin B2 0.125mg 0.23mg Pan dulce
Vitamin B3 0.682mg 3.463mg Pan dulce
Vitamin B5 0.4mg 0.59mg Pan dulce
Vitamin B6 0.058mg 0.057mg Coffeecake
Folate 39µg 108µg Pan dulce
Vitamin B12 0.34µg 0.11µg Coffeecake
Vitamin K 1.6µg Pan dulce
Tryptophan 0.076mg Coffeecake
Threonine 0.26mg Coffeecake
Isoleucine 0.326mg Coffeecake
Leucine 0.568mg Coffeecake
Lysine 0.401mg Coffeecake
Methionine 0.144mg Coffeecake
Phenylalanine 0.352mg Coffeecake
Valine 0.361mg Coffeecake
Histidine 0.186mg Coffeecake
Cholesterol 85mg 30mg Pan dulce
Trans Fat 1.103g Coffeecake
Saturated Fat 5.391g 2.183g Pan dulce
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 7.129g 3.499g Coffeecake
Polyunsaturated fat 1.645g 1.53g Coffeecake
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
31%
Pan dulce
Minerals Daily Need Coverage Score
29%
Coffeecake
50%
Pan dulce

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 111mg)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 3.208g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.