Coffeecake vs. Pan dulce — In-Depth Nutrition Comparison

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How are coffeecake and pan dulce different?

Coffeecake is richer in vitamin B12 and vitamin A, while pan dulce is higher in iron, selenium, vitamin B1, vitamin B3, folate, and manganese.
Pan dulce covers your daily need for iron 28% more than coffeecake.
Coffeecake contains 17 times more vitamin A than pan dulce. Coffeecake contains 86µg of vitamin A, while pan dulce contains 5µg.
Pan dulce is lower in cholesterol.
Pan dulce has a higher glycemic index (62) than coffeecake (50).

Coffeecake, cheese and Bread, pan dulce, sweet yeast bread types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coffeecake

Pan dulce

Contains more PotassiumPotassium

+180.6%

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+45.8%
Contains more IronIron	+348.4%
Contains more CopperCopper	+132.7%
Contains more ZincZinc	+42.4%
Contains less SodiumSodium	-32.7%
Contains more ManganeseManganese	+167.4%
Contains more SeleniumSelenium	+97%

~equal in Phosphorus ~94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coffeecake

Pan dulce

Contains more Vitamin AVitamin A	+1620%
Contains more Vitamin B12Vitamin B12	+209.1%

Contains more Vitamin CVitamin C	+1100%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+259%
Contains more Vitamin B2Vitamin B2	+84%
Contains more Vitamin B3Vitamin B3	+407.8%
Contains more Vitamin B5Vitamin B5	+47.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+176.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.057mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.64mg	2.87mg	28%
Selenium	13.3µg	26.2µg	23%
Vitamin B1	0.105mg	0.377mg	23%
Cholesterol	85mg	30mg	18%
Vitamin B3	0.682mg	3.463mg	17%
Folate	39µg	108µg	17%
Starch		37.8g	16%
Saturated fat	5.391g	2.183g	15%
Manganese	0.172mg	0.46mg	13%
Vitamin B12	0.34µg	0.11µg	10%
Vitamin A	86µg	5µg	9%
Monounsaturated fat	7.129g	3.499g	9%
Copper	0.052mg	0.121mg	8%
Vitamin B2	0.125mg	0.23mg	8%
Omega-6 (Linoleic acid)		1.21g	7%
Fats	15.2g	11.58g	6%
Protein	7g	9.42g	5%
Potassium	289mg	103mg	5%
Fiber	1g	2.3g	5%
Sodium	339mg	228mg	5%
Choline		29.1mg	5%
Fructose		4.05g	5%
Carbs	44.3g	56.38g	4%
Vitamin B5	0.4mg	0.59mg	4%
Omega-3 (ALA)		0.066g	4%
Calcium	59mg	86mg	3%
Magnesium	15mg	24mg	2%
Zinc	0.59mg	0.84mg	2%
Vitamin E		0.29mg	2%
Calories	339kcal	367kcal	1%
Vitamin C	0.1mg	1.2mg	1%
Phosphorus	101mg	94mg	1%
Vitamin K		1.6µg	1%
Polyunsaturated fat	1.645g	1.53g	1%
Protein per 100 calories	2.1g	2.6g	N/A
Calories per 10 g protein	484kcal	390kcal	N/A
Weight per 100 calories	29g	27g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.3	N/A
Net carbs	43.3g	54.08g	N/A
Sugar		12.5g	N/A
Vitamin B6	0.058mg	0.057mg	0%
Trans fat		1.103g	N/A
Tryptophan	0.076mg		0%
Threonine	0.26mg		0%
Isoleucine	0.326mg		0%
Leucine	0.568mg		0%
Lysine	0.401mg		0%
Methionine	0.144mg		0%
Phenylalanine	0.352mg		0%
Valine	0.361mg		0%
Histidine	0.186mg		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0g	N/A
Omega-3 (DPA)	0g	0.001g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A