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  6. Coffeecake vs. Pan dulce

Coffeecake vs. Pan dulce — In-Depth Nutrition Comparison

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How are coffeecake and pan dulce different?

  • Coffeecake is richer in vitamin B12, while pan dulce is higher in iron, selenium, vitamin B1, vitamin B3, folate, manganese, and vitamin B2.
  • Pan dulce covers your daily need for iron, 28% more than coffeecake.
  • Coffeecake contains 3 times more vitamin B12 than pan dulce. Coffeecake contains 0.34µg of vitamin B12, while pan dulce contains 0.11µg.
  • Pan dulce is lower in cholesterol.
  • Pan dulce has a higher glycemic index (62) than coffeecake (50).

Coffeecake, cheese and Bread, pan dulce, sweet yeast bread types were used in this article.

Infographic

Coffeecake vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more PotassiumPotassium +180.6%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +45.8%
Contains more IronIron +348.4%
Contains more CopperCopper +132.7%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -32.7%
Contains more ManganeseManganese +167.4%
Contains more SeleniumSelenium +97%
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin B12Vitamin B12 +209.1%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +259%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +407.8%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more FolateFolate +176.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.057mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more FatsFats +31.3%
Contains more WaterWater +49.5%
Contains more OtherOther +20.4%
Contains more ProteinProtein +34.6%
Contains more CarbsCarbs +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated fat +103.7%
Contains less Sat. FatSaturated fat -59.5%
~equal in Polyunsaturated fat ~1.53g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Pan dulce
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Pan dulce DV% diff.
Iron 0.64mg 2.87mg 28%
Selenium 13.3µg 26.2µg 23%
Vitamin B1 0.105mg 0.377mg 23%
Cholesterol 85mg 30mg 18%
Vitamin B3 0.682mg 3.463mg 17%
Folate 39µg 108µg 17%
Starch 37.8g 16%
Saturated fat 5.391g 2.183g 15%
Manganese 0.172mg 0.46mg 13%
Vitamin B12 0.34µg 0.11µg 10%
Monounsaturated fat 7.129g 3.499g 9%
Vitamin A 86µg 5µg 9%
Vitamin B2 0.125mg 0.23mg 8%
Copper 0.052mg 0.121mg 8%
Fats 15.2g 11.58g 6%
Choline 29.1mg 5%
Protein 7g 9.42g 5%
Sodium 339mg 228mg 5%
Fiber 1g 2.3g 5%
Potassium 289mg 103mg 5%
Fructose 4.05g 5%
Carbs 44.3g 56.38g 4%
Vitamin B5 0.4mg 0.59mg 4%
Calcium 59mg 86mg 3%
Vitamin E 0.29mg 2%
Magnesium 15mg 24mg 2%
Zinc 0.59mg 0.84mg 2%
Polyunsaturated fat 1.645g 1.53g 1%
Calories 339kcal 367kcal 1%
Vitamin K 1.6µg 1%
Vitamin C 0.1mg 1.2mg 1%
Phosphorus 101mg 94mg 1%
Net carbs 43.3g 54.08g N/A
Sugar 12.5g N/A
Vitamin B6 0.058mg 0.057mg 0%
Trans fat 1.103g N/A
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Pan dulce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
30%
Pan dulce
Minerals Daily Need Coverage Score
29%
Coffeecake
50%
Pan dulce

Comparison summary

Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Pan dulce
Pan dulce is lower in Saturated fat (difference - 3.208g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.