Coffeecake vs. Patty — In-Depth Nutrition Comparison
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Significant differences between coffeecake and patty
- Coffeecake has more folate and manganese; however, patty is richer in vitamin B12, zinc, vitamin B3, iron, vitamin B6, and phosphorus.
- Patty covers your daily vitamin B12 needs 71% more than coffeecake.
- Patty has 10 times less manganese than coffeecake. Coffeecake has 0.172mg of manganese, while patty has 0.017mg.
- Patty contains less sodium.
- Coffeecake has a higher glycemic index. The glycemic index of coffeecake is 50, while the glycemic index of patty is 0.
Specific food types used in this comparison are Coffeecake, cheese and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +742.9% |
| Contains more ManganeseManganese | +911.8% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +201.6% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +598.3% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains less SodiumSodium | -78.2% |
| Contains more SeleniumSelenium | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.2% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +463.9% |
| Contains more Vitamin B6Vitamin B6 | +269% |
| Contains more Vitamin B12Vitamin B12 | +502.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +109% |
| Contains more WaterWater | +101% |
| Contains more OtherOther | +281.5% |
~equal in
Fats
~15.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Poly. FatPolyunsaturated fat | +155.8% |
~equal in
Monounsaturated fat
~6.861g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.34µg | 2.05µg | 71% |
| Zinc | 0.59mg | 4.12mg | 32% |
| Vitamin B3 | 0.682mg | 3.846mg | 20% |
| Iron | 0.64mg | 1.93mg | 16% |
| Protein | 7g | 14.63g | 15% |
| Carbs | 44.3g | 0g | 15% |
| Sodium | 339mg | 74mg | 12% |
| Vitamin B6 | 0.058mg | 0.214mg | 12% |
| Cholesterol | 85mg | 53mg | 11% |
| Vitamin A | 86µg | 0µg | 10% |
| Folate | 39µg | 6µg | 8% |
| Polyunsaturated fat | 1.645g | 0.643g | 7% |
| Manganese | 0.172mg | 0.017mg | 7% |
| Calories | 339kcal | 204kcal | 7% |
| Phosphorus | 101mg | 145mg | 6% |
| Calcium | 59mg | 7mg | 5% |
| Vitamin B1 | 0.105mg | 0.043mg | 5% |
| Fiber | 1g | 0g | 4% |
| Saturated fat | 5.391g | 6.333g | 4% |
| Vitamin B2 | 0.125mg | 0.16mg | 3% |
| Selenium | 13.3µg | 14.8µg | 3% |
| Copper | 0.052mg | 0.073mg | 2% |
| Vitamin B5 | 0.4mg | 0.309mg | 2% |
| Potassium | 289mg | 269mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Monounsaturated fat | 7.129g | 6.861g | 1% |
| Fats | 15.2g | 15.69g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 0g | N/A |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.326mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.401mg | 0% | |
| Methionine | 0.144mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.361mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
34%
Minerals Daily Need Coverage Score
29%
40%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Patty contains less Sodium (difference - 265mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 50)
Which food is lower in Saturated fat?
Coffeecake is lower in Saturated fat (difference - 0.942g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.