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  6. Condensed milk vs. Almond butter

Condensed milk vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between condensed milk and almond butter

  • Condensed milk has more selenium; however, almond butter is richer in vitamin E, copper, manganese, magnesium, iron, fiber, vitamin B2, phosphorus, and zinc.
  • Almond butter covers your daily vitamin E needs 160% more than condensed milk.
  • Almond butter has 6 times less selenium than condensed milk. Condensed milk has 14.8µg of selenium, while almond butter has 2.4µg.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Nuts, almond butter, plain, without salt added.

Infographic

Condensed milk vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +516.7%
Contains more MagnesiumMagnesium +973.1%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +101.6%
Contains more IronIron +1736.8%
Contains more CopperCopper +6126.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +100.8%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +35416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +119.5%
Contains more Vitamin B5Vitamin B5 +135.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +71%
Contains more Vitamin EVitamin E +15031.3%
Contains more Vitamin B2Vitamin B2 +125.7%
Contains more Vitamin B3Vitamin B3 +1402.4%
Contains more Vitamin B6Vitamin B6 +102%
Contains more FolateFolate +381.8%

All nutrients comparison - raw data values

Nutrient Condensed milk Almond butter DV% diff.
Vitamin E 0.16mg 24.21mg 160%
Copper 0.015mg 0.934mg 102%
Manganese 0.006mg 2.131mg 92%
Polyunsaturated fat 0.337g 13.613g 89%
Monounsaturated fat 2.427g 32.445g 75%
Fats 8.7g 55.5g 72%
Magnesium 26mg 279mg 60%
Iron 0.19mg 3.49mg 41%
Fiber 0g 10.3g 41%
Vitamin B2 0.416mg 0.939mg 40%
Phosphorus 253mg 508mg 36%
Protein 7.91g 20.96g 26%
Selenium 14.8µg 2.4µg 23%
Zinc 0.94mg 3.29mg 21%
Vitamin B12 0.44µg 0µg 18%
Vitamin B3 0.21mg 3.155mg 18%
Calories 321kcal 614kcal 15%
Carbs 54.4g 18.82g 12%
Folate 11µg 53µg 11%
Potassium 371mg 748mg 11%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.75mg 0.318mg 9%
Vitamin A 74µg 0µg 8%
Choline 89.1mg 52.1mg 7%
Calcium 284mg 347mg 6%
Saturated fat 5.486g 4.152g 6%
Sodium 127mg 7mg 5%
Vitamin B1 0.09mg 0.041mg 4%
Vitamin B6 0.051mg 0.103mg 4%
Vitamin C 2.6mg 0mg 3%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 0µg 1%
Net carbs 54.4g 8.52g N/A
Sugar 54.4g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.112mg 0.159mg 0%
Threonine 0.357mg 0.555mg 0%
Isoleucine 0.479mg 0.813mg 0%
Leucine 0.775mg 1.483mg 0%
Lysine 0.627mg 0.612mg 0%
Methionine 0.198mg 0.122mg 0%
Phenylalanine 0.382mg 1.149mg 0%
Valine 0.529mg 0.937mg 0%
Histidine 0.214mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +189.1%
Contains more WaterWater +1556.1%
Contains more ProteinProtein +165%
Contains more FatsFats +537.9%
Contains more OtherOther +68.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -24.3%
Contains more Mono. FatMonounsaturated fat +1236.8%
Contains more Poly. FatPolyunsaturated fat +3939.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.