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  6. Condensed milk vs. Apple strudel

Condensed milk vs. Apple strudel — In-Depth Nutrition Comparison

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How are condensed milk and apple strudel different?

  • Condensed milk is higher in phosphorus, vitamin B2, calcium, selenium, choline, vitamin B5, and vitamin B12; however, apple strudel is richer in fiber.
  • Daily need coverage for phosphorus for condensed milk is 31% higher.
  • Condensed milk contains 19 times more calcium than apple strudel. While condensed milk contains 284mg of calcium, apple strudel contains only 15mg.
  • Apple strudel has less cholesterol.

Milk, canned, condensed, sweetened and Strudel, apple are the varieties used in this article.

Infographic

Condensed milk vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +1793.3%
Contains more PotassiumPotassium +149%
Contains more ZincZinc +394.7%
Contains more PhosphorusPhosphorus +666.7%
Contains more SeleniumSelenium +142.6%
Contains more IronIron +121.1%
Contains more CopperCopper +100%
Contains more ManganeseManganese +3066.7%
~equal in Sodium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +52.9%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +1564%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin B12Vitamin B12 +100%
Contains more CholineCholine +412.1%
Contains more Vitamin EVitamin E +787.5%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin KVitamin K +383.3%
Contains more FolateFolate +154.5%
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Condensed milk Apple strudel DV% diff.
Polyunsaturated fat 0.337g 5.315g 33%
Phosphorus 253mg 33mg 31%
Vitamin B2 0.416mg 0.025mg 30%
Calcium 284mg 15mg 27%
Selenium 14.8µg 6.1µg 16%
Saturated fat 5.486g 2.044g 16%
Choline 89.1mg 17.4mg 13%
Vitamin B5 0.75mg 0.27mg 10%
Protein 7.91g 3.3g 9%
Fiber 0g 2.2g 9%
Cholesterol 34mg 6mg 9%
Vitamin B12 0.44µg 0.22µg 9%
Vitamin A 74µg 6µg 8%
Vitamin E 0.16mg 1.42mg 8%
Manganese 0.006mg 0.19mg 8%
Potassium 371mg 149mg 7%
Zinc 0.94mg 0.19mg 7%
Lysine 0.627mg 153mg 7%
Magnesium 26mg 9mg 4%
Carbs 54.4g 41.1g 4%
Folate 11µg 28µg 4%
Vitamin B1 0.09mg 0.04mg 4%
Fats 8.7g 11.2g 4%
Iron 0.19mg 0.42mg 3%
Monounsaturated fat 2.427g 3.267g 2%
Vitamin K 0.6µg 2.9µg 2%
Calories 321kcal 274kcal 2%
Copper 0.015mg 0.03mg 2%
Vitamin C 2.6mg 1.7mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin B3 0.21mg 0.33mg 1%
Net carbs 54.4g 38.9g N/A
Sugar 54.4g 25.75g N/A
Sodium 127mg 135mg 0%
Vitamin B6 0.051mg 0.046mg 0%
Tryptophan 0.112mg 0.039mg 0%
Threonine 0.357mg 0.119mg 0%
Isoleucine 0.479mg 0.147mg 0%
Leucine 0.775mg 0.257mg 0%
Methionine 0.198mg 0.067mg 0%
Phenylalanine 0.382mg 0.151mg 0%
Valine 0.529mg 0.164mg 0%
Histidine 0.214mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +139.7%
Contains more CarbsCarbs +32.4%
Contains more OtherOther +103.3%
Contains more FatsFats +28.7%
Contains more WaterWater +60.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +34.6%
Contains more Poly. FatPolyunsaturated fat +1477.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.