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  6. Condensed milk vs. Arrowroot

Condensed milk vs. Arrowroot — In-Depth Nutrition Comparison

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Important differences between Condensed milk and Arrowroot

  • Condensed milk has more Calcium, Vitamin B2, Selenium, Phosphorus, and Vitamin B12, however, Arrowroot has more Folate, Iron, Vitamin B6, and Copper.
  • Arrowroot's daily need coverage for Folate is 82% more.
  • Arrowroot is lower in Saturated Fat.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Arrowroot, raw.

Infographic

Condensed milk vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
5
Arrowroot
Arrowroot
Contains more Calcium +4633.3%
Contains more Phosphorus +158.2%
Contains more Zinc +49.2%
Contains more Selenium +2014.3%
Contains more Iron +1068.4%
Contains more Potassium +22.4%
Contains less Sodium -79.5%
Contains more Copper +706.7%
Contains more Manganese +2800%
Equal in Magnesium - 25
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Calcium +4633.3%
Contains more Phosphorus +158.2%
Contains more Zinc +49.2%
Contains more Selenium +2014.3%
Contains more Iron +1068.4%
Contains more Potassium +22.4%
Contains less Sodium -79.5%
Contains more Copper +706.7%
Contains more Manganese +2800%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
8
:
4
Arrowroot
Arrowroot
Contains more Vitamin A +1305.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +36.8%
Contains more Vitamin B2 +605.1%
Contains more Vitamin B5 +156.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +58.9%
Contains more Vitamin B3 +706.2%
Contains more Vitamin B6 +421.6%
Contains more Folate +2972.7%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +1305.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +36.8%
Contains more Vitamin B2 +605.1%
Contains more Vitamin B5 +156.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +58.9%
Contains more Vitamin B3 +706.2%
Contains more Vitamin B6 +421.6%
Contains more Folate +2972.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Arrowroot
Arrowroot
Contains more Protein +86.6%
Contains more Fats +4250%
Contains more Carbs +306.3%
Contains more Other +28.9%
Contains more Water +197.3%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Protein +86.6%
Contains more Fats +4250%
Contains more Carbs +306.3%
Contains more Other +28.9%
Contains more Water +197.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Arrowroot
Arrowroot
Contains more Monounsaturated Fat +60575%
Contains more Polyunsaturated fat +266.3%
Contains less Saturated Fat -99.3%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +60575%
Contains more Polyunsaturated fat +266.3%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Arrowroot
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Arrowroot Opinion
Net carbs 54.4g 12.09g Condensed milk
Protein 7.91g 4.24g Condensed milk
Fats 8.7g 0.2g Condensed milk
Carbs 54.4g 13.39g Condensed milk
Calories 321kcal 65kcal Condensed milk
Sugar 54.4g Arrowroot
Fiber 0g 1.3g Arrowroot
Calcium 284mg 6mg Condensed milk
Iron 0.19mg 2.22mg Arrowroot
Magnesium 26mg 25mg Condensed milk
Phosphorus 253mg 98mg Condensed milk
Potassium 371mg 454mg Arrowroot
Sodium 127mg 26mg Arrowroot
Zinc 0.94mg 0.63mg Condensed milk
Copper 0.015mg 0.121mg Arrowroot
Manganese 0.006mg 0.174mg Arrowroot
Selenium 14.8µg 0.7µg Condensed milk
Vitamin A 267IU 19IU Condensed milk
Vitamin A RAE 74µg 1µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 1.9mg Condensed milk
Vitamin B1 0.09mg 0.143mg Arrowroot
Vitamin B2 0.416mg 0.059mg Condensed milk
Vitamin B3 0.21mg 1.693mg Arrowroot
Vitamin B5 0.75mg 0.292mg Condensed milk
Vitamin B6 0.051mg 0.266mg Arrowroot
Folate 11µg 338µg Arrowroot
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 0mg Arrowroot
Saturated Fat 5.486g 0.039g Arrowroot
Monounsaturated Fat 2.427g 0.004g Condensed milk
Polyunsaturated fat 0.337g 0.092g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
35%
Arrowroot
Minerals Daily Need Coverage Score
38%
Condensed milk
27%
Arrowroot

Comparison summary

Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 5.447g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 3)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.