Condensed milk vs. Baker's yeast — In-Depth Nutrition Comparison
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How are condensed milk and baker's yeast different?
- Condensed milk is higher in calcium; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, iron, fiber, and vitamin B6.
- Daily need coverage for folate for baker's yeast is 194% higher.
- Condensed milk contains 15 times more calcium than baker's yeast. While condensed milk contains 284mg of calcium, baker's yeast contains only 19mg.
Milk, canned, condensed, sweetened and Leavening agents, yeast, baker's, compressed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1394.7% |
| Contains more SeleniumSelenium | +82.7% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +62% |
| Contains more IronIron | +1610.5% |
| Contains more CopperCopper | +886.7% |
| Contains more ZincZinc | +960.6% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains less SodiumSodium | -76.4% |
| Contains more ManganeseManganese | +3233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +4300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +178.4% |
| Contains more Vitamin B1Vitamin B1 | +1988.9% |
| Contains more Vitamin B2Vitamin B2 | +171.6% |
| Contains more Vitamin B3Vitamin B3 | +5757.1% |
| Contains more Vitamin B5Vitamin B5 | +553.3% |
| Contains more Vitamin B6Vitamin B6 | +743.1% |
| Contains more FolateFolate | +7036.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 11µg | 785µg | 194% |
| Vitamin B1 | 0.09mg | 1.88mg | 149% |
| Vitamin B5 | 0.75mg | 4.9mg | 83% |
| Zinc | 0.94mg | 9.97mg | 82% |
| Vitamin B3 | 0.21mg | 12.3mg | 76% |
| Vitamin B2 | 0.416mg | 1.13mg | 55% |
| Iron | 0.19mg | 3.25mg | 38% |
| Fiber | 0g | 8.1g | 32% |
| Vitamin B6 | 0.051mg | 0.43mg | 29% |
| Calcium | 284mg | 19mg | 27% |
| Saturated fat | 5.486g | 0.243g | 24% |
| Vitamin B12 | 0.44µg | 0.01µg | 18% |
| Copper | 0.015mg | 0.148mg | 15% |
| Selenium | 14.8µg | 8.1µg | 12% |
| Phosphorus | 253mg | 336mg | 12% |
| Carbs | 54.4g | 18.1g | 12% |
| Calories | 321kcal | 105kcal | 11% |
| Cholesterol | 34mg | 0mg | 11% |
| Fats | 8.7g | 1.9g | 10% |
| Choline | 89.1mg | 32mg | 10% |
| Manganese | 0.006mg | 0.2mg | 8% |
| Vitamin A | 74µg | 0µg | 8% |
| Potassium | 371mg | 601mg | 7% |
| Sodium | 127mg | 30mg | 4% |
| Monounsaturated fat | 2.427g | 1.047g | 3% |
| Vitamin C | 2.6mg | 0.1mg | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Polyunsaturated fat | 0.337g | 0.004g | 2% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Protein | 7.91g | 8.4g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.16mg | 0mg | 1% |
| Net carbs | 54.4g | 10g | N/A |
| Sugar | 54.4g | 0g | N/A |
| Tryptophan | 0.112mg | 0.106mg | 0% |
| Threonine | 0.357mg | 0.435mg | 0% |
| Isoleucine | 0.479mg | 0.476mg | 0% |
| Leucine | 0.775mg | 0.668mg | 0% |
| Lysine | 0.627mg | 0.69mg | 0% |
| Methionine | 0.198mg | 0.166mg | 0% |
| Phenylalanine | 0.382mg | 0.407mg | 0% |
| Valine | 0.529mg | 0.512mg | 0% |
| Histidine | 0.214mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +357.9% |
| Contains more CarbsCarbs | +200.6% |
| Contains more WaterWater | +154.1% |
| Contains more OtherOther | +42.1% |
~equal in
Protein
~8.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +131.8% |
| Contains more Poly. FatPolyunsaturated fat | +8325% |
| Contains less Sat. FatSaturated fat | -95.6% |
