Condensed milk vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between condensed milk and barbecue chicken?
- Condensed milk is richer in calcium, vitamin B2, and vitamin B5, yet barbecue chicken is richer in vitamin B3, selenium, vitamin B6, and iron.
- Barbecue chicken's daily need coverage for vitamin B3 is 35% higher.
- Condensed milk has 18 times more calcium than barbecue chicken. Condensed milk has 284mg of calcium, while barbecue chicken has 16mg.
- Barbecue chicken contains less saturated fat.
- Barbecue chicken has a lower glycemic index than condensed milk.
We used Milk, canned, condensed, sweetened and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +1675% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +20% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +89.4% |
| Contains more SeleniumSelenium | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +270% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +393.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +41.7% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +2629.5% |
| Contains more Vitamin B6Vitamin B6 | +274.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +45233.3% |
| Contains more OtherOther | +108% |
| Contains more ProteinProtein | +184.6% |
| Contains more FatsFats | +73.3% |
| Contains more WaterWater | +126.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Mono. FatMonounsaturated fat | +165.6% |
| Contains more Poly. FatPolyunsaturated fat | +504.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.21mg | 5.732mg | 35% |
| Cholesterol | 34mg | 127mg | 31% |
| Protein | 7.91g | 22.51g | 29% |
| Calcium | 284mg | 16mg | 27% |
| Carbs | 54.4g | 0.12g | 18% |
| Vitamin B2 | 0.416mg | 0.227mg | 15% |
| Selenium | 14.8µg | 22µg | 13% |
| Vitamin B5 | 0.75mg | 0.152mg | 12% |
| Polyunsaturated fat | 0.337g | 2.038g | 11% |
| Vitamin B6 | 0.051mg | 0.191mg | 11% |
| Monounsaturated fat | 2.427g | 6.446g | 10% |
| Iron | 0.19mg | 0.95mg | 10% |
| Fats | 8.7g | 15.08g | 10% |
| Sodium | 127mg | 335mg | 9% |
| Zinc | 0.94mg | 1.78mg | 8% |
| Saturated fat | 5.486g | 3.927g | 7% |
| Copper | 0.015mg | 0.077mg | 7% |
| Vitamin A | 74µg | 20µg | 6% |
| Choline | 89.1mg | 62.9mg | 5% |
| Calories | 321kcal | 226kcal | 5% |
| Phosphorus | 253mg | 218mg | 5% |
| Vitamin B1 | 0.09mg | 0.055mg | 3% |
| Potassium | 371mg | 255mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin E | 0.16mg | 0.46mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B12 | 0.44µg | 0.47µg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Folate | 11µg | 8µg | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 54.4g | 0.12g | N/A |
| Sugar | 54.4g | 0.12g | N/A |
| Manganese | 0.006mg | 0.005mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.112mg | 0.173mg | 0% |
| Threonine | 0.357mg | 0.657mg | 0% |
| Isoleucine | 0.479mg | 0.853mg | 0% |
| Leucine | 0.775mg | 1.549mg | 0% |
| Lysine | 0.627mg | 1.75mg | 0% |
| Methionine | 0.198mg | 0.565mg | 0% |
| Phenylalanine | 0.382mg | 0.69mg | 0% |
| Valine | 0.529mg | 0.935mg | 0% |
| Histidine | 0.214mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
26%
Minerals Daily Need Coverage Score
38%
41%
Comparison summary
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 208mg)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 54.28g)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 1.559g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 51)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.