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  6. Condensed milk vs. Green beans

Condensed milk vs. Green beans — In-Depth Nutrition Comparison

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How are condensed milk and green beans different?

  • Condensed milk is richer in phosphorus, selenium, vitamin B2, calcium, vitamin B12, vitamin B5, and choline, while green beans are higher in vitamin K and fiber.
  • Green beans cover your daily need for vitamin K, 39% more than condensed milk.
  • Green beans are lower in saturated fat.
  • Condensed milk has a higher glycemic index (61) than green beans (20).

Milk, canned, condensed, sweetened and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Condensed milk vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +545.5%
Contains more PotassiumPotassium +154.1%
Contains more ZincZinc +276%
Contains more PhosphorusPhosphorus +772.4%
Contains more SeleniumSelenium +7300%
Contains more IronIron +242.1%
Contains more CopperCopper +280%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +4650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +131.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B2Vitamin B2 +328.9%
Contains more Vitamin B5Vitamin B5 +913.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +427.2%
Contains more Vitamin CVitamin C +273.1%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B3Vitamin B3 +192.4%
Contains more Vitamin KVitamin K +7883.3%
Contains more FolateFolate +200%
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Condensed milk Green beans DV% diff.
Vitamin K 0.6µg 47.9µg 39%
Phosphorus 253mg 29mg 32%
Selenium 14.8µg 0.2µg 27%
Saturated fat 5.486g 0.064g 25%
Vitamin B2 0.416mg 0.097mg 25%
Calcium 284mg 44mg 24%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 7.88g 16%
Vitamin B5 0.75mg 0.074mg 14%
Calories 321kcal 35kcal 14%
Fats 8.7g 0.28g 13%
Fiber 0g 3.2g 13%
Choline 89.1mg 16.9mg 13%
Protein 7.91g 1.89g 12%
Manganese 0.006mg 0.285mg 12%
Cholesterol 34mg 0mg 11%
Vitamin C 2.6mg 9.7mg 8%
Potassium 371mg 146mg 7%
Iron 0.19mg 0.65mg 6%
Zinc 0.94mg 0.25mg 6%
Folate 11µg 33µg 6%
Monounsaturated fat 2.427g 0.011g 6%
Vitamin A 74µg 32µg 5%
Sodium 127mg 1mg 5%
Copper 0.015mg 0.057mg 5%
Vitamin B3 0.21mg 0.614mg 3%
Vitamin E 0.16mg 0.46mg 2%
Magnesium 26mg 18mg 2%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.337g 0.145g 1%
Vitamin B1 0.09mg 0.074mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 4.68g N/A
Sugar 54.4g 3.63g N/A
Vitamin B6 0.051mg 0.056mg 0%
Tryptophan 0.112mg 0.02mg 0%
Threonine 0.357mg 0.082mg 0%
Isoleucine 0.479mg 0.069mg 0%
Leucine 0.775mg 0.116mg 0%
Lysine 0.627mg 0.091mg 0%
Methionine 0.198mg 0.023mg 0%
Phenylalanine 0.382mg 0.069mg 0%
Valine 0.529mg 0.093mg 0%
Histidine 0.214mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +318.5%
Contains more FatsFats +3007.1%
Contains more CarbsCarbs +590.4%
Contains more OtherOther +150.7%
Contains more WaterWater +228.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +21963.6%
Contains more Poly. FatPolyunsaturated fat +132.4%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.