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  6. Condensed milk vs. Rapini

Condensed milk vs. Rapini — In-Depth Nutrition Comparison

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Differences between condensed milk and rapini

  • Condensed milk has more phosphorus, selenium, vitamin B2, and vitamin B12, while rapini has more vitamin K, vitamin A, iron, vitamin C, and folate.
  • Rapini's daily need coverage for vitamin K is 186% higher.
  • The amount of saturated fat in rapini is lower.
  • Rapini has a lower glycemic index. The glycemic index of rapini is 32, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Broccoli raab, raw.

Infographic

Condensed milk vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Rapini
Rapini
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +163%
Contains more PotassiumPotassium +89.3%
Contains more ZincZinc +22.1%
Contains more PhosphorusPhosphorus +246.6%
Contains more SeleniumSelenium +1380%
Contains more IronIron +1026.3%
Contains more CopperCopper +180%
Contains less SodiumSodium -74%
Contains more ManganeseManganese +6483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Rapini
Rapini
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +222.5%
Contains more Vitamin B5Vitamin B5 +132.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +386.9%
Contains more Vitamin CVitamin C +676.9%
Contains more Vitamin AVitamin A +77%
Contains more Vitamin EVitamin E +912.5%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +481.4%
Contains more Vitamin B6Vitamin B6 +235.3%
Contains more Vitamin KVitamin K +37233.3%
Contains more FolateFolate +654.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +149.5%
Contains more FatsFats +1675.5%
Contains more CarbsCarbs +1808.8%
Contains more OtherOther +94.7%
Contains more WaterWater +240.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +9234.6%
Contains more Poly. FatPolyunsaturated fat +159.2%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Rapini
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Rapini DV% diff.
Vitamin K 0.6µg 224µg 186%
Phosphorus 253mg 73mg 26%
Selenium 14.8µg 1µg 25%
Saturated fat 5.486g 0.05g 25%
Iron 0.19mg 2.14mg 24%
Vitamin B2 0.416mg 0.129mg 22%
Vitamin C 2.6mg 20.2mg 20%
Folate 11µg 83µg 18%
Vitamin B12 0.44µg 0µg 18%
Calcium 284mg 108mg 18%
Carbs 54.4g 2.85g 17%
Manganese 0.006mg 0.395mg 17%
Calories 321kcal 22kcal 15%
Fats 8.7g 0.49g 13%
Choline 89.1mg 18.3mg 13%
Fiber 0g 2.7g 11%
Cholesterol 34mg 0mg 11%
Vitamin E 0.16mg 1.62mg 10%
Vitamin B5 0.75mg 0.322mg 9%
Vitamin B6 0.051mg 0.171mg 9%
Protein 7.91g 3.17g 9%
Monounsaturated fat 2.427g 0.026g 6%
Vitamin A 74µg 131µg 6%
Vitamin B3 0.21mg 1.221mg 6%
Vitamin B1 0.09mg 0.162mg 6%
Potassium 371mg 196mg 5%
Sodium 127mg 33mg 4%
Copper 0.015mg 0.042mg 3%
Zinc 0.94mg 0.77mg 2%
Magnesium 26mg 22mg 1%
Polyunsaturated fat 0.337g 0.13g 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 0.15g N/A
Sugar 54.4g 0.38g N/A
Tryptophan 0.112mg 0.043mg 0%
Threonine 0.357mg 0.106mg 0%
Isoleucine 0.479mg 0.104mg 0%
Leucine 0.775mg 0.17mg 0%
Lysine 0.627mg 0.198mg 0%
Methionine 0.198mg 0.048mg 0%
Phenylalanine 0.382mg 0.128mg 0%
Valine 0.529mg 0.153mg 0%
Histidine 0.214mg 0.066mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
71%
Rapini
Minerals Daily Need Coverage Score
38%
Condensed milk
27%
Rapini

Comparison summary

Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 54.02g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 5.436g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 29)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $1.2)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.