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  6. Condensed milk vs. Caesar salad

Condensed milk vs. Caesar salad — In-Depth Nutrition Comparison

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Important differences between condensed milk and caesar salad

  • Condensed milk has more vitamin B2; however, caesar salad has more selenium, iron, vitamin B1, vitamin B3, manganese, copper, and fiber.
  • Caesar salad's daily need coverage for selenium is 30% more.
  • Caesar salad is lower in saturated fat.
  • Condensed milk has a higher glycemic index than caesar salad.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Condensed milk vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more CalciumCalcium +21.9%
Contains more PotassiumPotassium +118.2%
Contains less SodiumSodium -72%
Contains more IronIron +1131.6%
Contains more CopperCopper +740%
Contains more ZincZinc +71.3%
Contains more ManganeseManganese +5250%
Contains more SeleniumSelenium +112.2%
~equal in Magnesium ~28mg
~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more Vitamin B5Vitamin B5 +67.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +281.3%
Contains more Vitamin B1Vitamin B1 +318.9%
Contains more Vitamin B3Vitamin B3 +1441.4%
Contains more Vitamin KVitamin K +883.3%
~equal in Vitamin A ~78µg
~equal in Vitamin B12 ~0.4µg

All nutrients comparison - raw data values

Nutrient Condensed milk Caesar salad DV% diff.
Selenium 14.8µg 31.4µg 30%
Iron 0.19mg 2.34mg 27%
Vitamin B1 0.09mg 0.377mg 24%
Vitamin B3 0.21mg 3.237mg 19%
Choline 89.1mg 16%
Sodium 127mg 454mg 14%
Manganese 0.006mg 0.321mg 14%
Copper 0.015mg 0.126mg 12%
Protein 7.91g 13.39g 11%
Starch 25.29g 10%
Vitamin B2 0.416mg 0.297mg 9%
Carbs 54.4g 31.5g 8%
Polyunsaturated fat 0.337g 1.461g 7%
Fiber 0g 1.7g 7%
Saturated fat 5.486g 4.206g 6%
Zinc 0.94mg 1.61mg 6%
Potassium 371mg 170mg 6%
Vitamin B5 0.75mg 0.447mg 6%
Calcium 284mg 233mg 5%
Vitamin B6 0.051mg 4%
Vitamin K 0.6µg 5.9µg 4%
Folate 11µg 3%
Calories 321kcal 265kcal 3%
Cholesterol 34mg 24mg 3%
Phosphorus 253mg 231mg 3%
Vitamin E 0.16mg 0.61mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B12 0.44µg 0.4µg 2%
Vitamin D 0.2µg 0µg 1%
Fructose 1.13g 1%
Fats 8.7g 9.54g 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 29.8g N/A
Magnesium 26mg 28mg 0%
Sugar 54.4g 4.02g N/A
Vitamin A 74µg 78µg 0%
Monounsaturated fat 2.427g 2.38g 0%
Tryptophan 0.112mg 0.15mg 0%
Threonine 0.357mg 0.393mg 0%
Isoleucine 0.479mg 0.547mg 0%
Leucine 0.775mg 1.137mg 0%
Lysine 0.627mg 0.523mg 0%
Methionine 0.198mg 0.3mg 0%
Phenylalanine 0.382mg 0.717mg 0%
Valine 0.529mg 0.7mg 0%
Histidine 0.214mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +72.7%
Contains more ProteinProtein +69.3%
Contains more WaterWater +59.8%
Contains more OtherOther +19.1%
~equal in Fats ~9.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Poly. FatPolyunsaturated fat +333.5%
~equal in Monounsaturated fat ~2.38g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.