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Condensed milk vs. Caesar salad — In-Depth Nutrition Comparison

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Important differences between condensed milk and caesar salad

  • Condensed milk has more vitamin B2; however, caesar salad has more selenium, iron, vitamin B1, vitamin B3, manganese, copper, and fiber.
  • Caesar salad's daily need coverage for selenium is 30% more.
  • Caesar salad is lower in saturated fat.
  • Condensed milk has a higher glycemic index than caesar salad.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Condensed milk vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more CalciumCalcium +21.9%
Contains more PotassiumPotassium +118.2%
Contains less SodiumSodium -72%
Contains more IronIron +1131.6%
Contains more CopperCopper +740%
Contains more ZincZinc +71.3%
Contains more ManganeseManganese +5250%
Contains more SeleniumSelenium +112.2%
~equal in Magnesium ~28mg
~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more Vitamin B5Vitamin B5 +67.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +281.3%
Contains more Vitamin B1Vitamin B1 +318.9%
Contains more Vitamin B3Vitamin B3 +1441.4%
Contains more Vitamin KVitamin K +883.3%
~equal in Vitamin A ~78µg
~equal in Vitamin B12 ~0.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +72.7%
Contains more ProteinProtein +69.3%
Contains more WaterWater +59.8%
Contains more OtherOther +19.1%
~equal in Fats ~9.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Poly. FatPolyunsaturated fat +333.5%
~equal in Monounsaturated fat ~2.38g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Caesar salad
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Caesar salad DV% diff.
Selenium 14.8µg 31.4µg 30%
Iron 0.19mg 2.34mg 27%
Vitamin B1 0.09mg 0.377mg 24%
Vitamin B3 0.21mg 3.237mg 19%
Choline 89.1mg 16%
Sodium 127mg 454mg 14%
Manganese 0.006mg 0.321mg 14%
Copper 0.015mg 0.126mg 12%
Protein 7.91g 13.39g 11%
Starch 25.29g 10%
Vitamin B2 0.416mg 0.297mg 9%
Carbs 54.4g 31.5g 8%
Polyunsaturated fat 0.337g 1.461g 7%
Fiber 0g 1.7g 7%
Saturated fat 5.486g 4.206g 6%
Zinc 0.94mg 1.61mg 6%
Potassium 371mg 170mg 6%
Vitamin B5 0.75mg 0.447mg 6%
Calcium 284mg 233mg 5%
Vitamin B6 0.051mg 4%
Vitamin K 0.6µg 5.9µg 4%
Folate 11µg 3%
Calories 321kcal 265kcal 3%
Cholesterol 34mg 24mg 3%
Phosphorus 253mg 231mg 3%
Vitamin E 0.16mg 0.61mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B12 0.44µg 0.4µg 2%
Vitamin D 0.2µg 0µg 1%
Fructose 1.13g 1%
Fats 8.7g 9.54g 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 29.8g N/A
Magnesium 26mg 28mg 0%
Sugar 54.4g 4.02g N/A
Vitamin A 74µg 78µg 0%
Monounsaturated fat 2.427g 2.38g 0%
Tryptophan 0.112mg 0.15mg 0%
Threonine 0.357mg 0.393mg 0%
Isoleucine 0.479mg 0.547mg 0%
Leucine 0.775mg 1.137mg 0%
Lysine 0.627mg 0.523mg 0%
Methionine 0.198mg 0.3mg 0%
Phenylalanine 0.382mg 0.717mg 0%
Valine 0.529mg 0.7mg 0%
Histidine 0.214mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
27%
Caesar salad
Minerals Daily Need Coverage Score
38%
Condensed milk
65%
Caesar salad

Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 50.38g)
Which food is lower in Saturated fat?
Caesar salad
Caesar salad is lower in Saturated fat (difference - 1.28g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 11)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $1.6)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.