Condensed milk vs. Caesar salad — In-Depth Nutrition Comparison
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Important differences between condensed milk and caesar salad
- Condensed milk has more vitamin B2; however, caesar salad has more selenium, iron, vitamin B1, vitamin B3, manganese, copper, and fiber.
- Caesar salad's daily need coverage for selenium is 30% more.
- Caesar salad is lower in saturated fat.
- Condensed milk has a higher glycemic index than caesar salad.
The food varieties used in the comparison are Milk, canned, condensed, sweetened and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
![Condensed milk vs Caesar salad infographic](https://foodstruct.com/compareimages/condensed-milk-vs-caesar-salad.jpg)
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +21.9% |
Contains more PotassiumPotassium | +118.2% |
Contains less SodiumSodium | -72% |
Contains more IronIron | +1131.6% |
Contains more CopperCopper | +740% |
Contains more ZincZinc | +71.3% |
Contains more ManganeseManganese | +5250% |
Contains more SeleniumSelenium | +112.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B2Vitamin B2 | +40.1% |
Contains more Vitamin B5Vitamin B5 | +67.8% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more FolateFolate | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin EVitamin E | +281.3% |
Contains more Vitamin B1Vitamin B1 | +318.9% |
Contains more Vitamin B3Vitamin B3 | +1441.4% |
Contains more Vitamin KVitamin K | +883.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains more CarbsCarbs | +72.7% |
Contains more ProteinProtein | +69.3% |
Contains more WaterWater | +59.8% |
Contains more OtherOther | +19.1% |
~equal in
Fats
~9.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Contains less Sat. FatSaturated fat | -23.3% |
Contains more Poly. FatPolyunsaturated fat | +333.5% |
~equal in
Monounsaturated fat
~2.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Sugar |
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Lower in Saturated fat |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 14.8µg | 31.4µg | 30% |
Iron | 0.19mg | 2.34mg | 27% |
Vitamin B1 | 0.09mg | 0.377mg | 24% |
Vitamin B3 | 0.21mg | 3.237mg | 19% |
Choline | 89.1mg | 16% | |
Sodium | 127mg | 454mg | 14% |
Manganese | 0.006mg | 0.321mg | 14% |
Copper | 0.015mg | 0.126mg | 12% |
Protein | 7.91g | 13.39g | 11% |
Starch | 25.29g | 10% | |
Vitamin B2 | 0.416mg | 0.297mg | 9% |
Carbs | 54.4g | 31.5g | 8% |
Polyunsaturated fat | 0.337g | 1.461g | 7% |
Fiber | 0g | 1.7g | 7% |
Saturated fat | 5.486g | 4.206g | 6% |
Zinc | 0.94mg | 1.61mg | 6% |
Potassium | 371mg | 170mg | 6% |
Vitamin B5 | 0.75mg | 0.447mg | 6% |
Calcium | 284mg | 233mg | 5% |
Vitamin B6 | 0.051mg | 4% | |
Vitamin K | 0.6µg | 5.9µg | 4% |
Folate | 11µg | 3% | |
Calories | 321kcal | 265kcal | 3% |
Cholesterol | 34mg | 24mg | 3% |
Phosphorus | 253mg | 231mg | 3% |
Vitamin E | 0.16mg | 0.61mg | 3% |
Vitamin C | 2.6mg | 0mg | 3% |
Vitamin B12 | 0.44µg | 0.4µg | 2% |
Vitamin D | 0.2µg | 0µg | 1% |
Fructose | 1.13g | 1% | |
Fats | 8.7g | 9.54g | 1% |
Vitamin D | 6IU | 0IU | 1% |
Net carbs | 54.4g | 29.8g | N/A |
Magnesium | 26mg | 28mg | 0% |
Sugar | 54.4g | 4.02g | N/A |
Vitamin A | 74µg | 78µg | 0% |
Monounsaturated fat | 2.427g | 2.38g | 0% |
Tryptophan | 0.112mg | 0.15mg | 0% |
Threonine | 0.357mg | 0.393mg | 0% |
Isoleucine | 0.479mg | 0.547mg | 0% |
Leucine | 0.775mg | 1.137mg | 0% |
Lysine | 0.627mg | 0.523mg | 0% |
Methionine | 0.198mg | 0.3mg | 0% |
Phenylalanine | 0.382mg | 0.717mg | 0% |
Valine | 0.529mg | 0.7mg | 0% |
Histidine | 0.214mg | 0.36mg | 0% |
Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
![Condensed milk](/img/foods/50px/01095.png)
27%
![Caesar salad](/img/foods/50px/21287.png)
Minerals Daily Need Coverage Score
38%
![Condensed milk](/img/foods/50px/01095.png)
65%
![Caesar salad](/img/foods/50px/21287.png)
Comparison summary
Which food contains less Sodium?
![Condensed milk](/img/foods/50px/01095.png)
Condensed milk contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
![Caesar salad](/img/foods/50px/21287.png)
Caesar salad is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
![Caesar salad](/img/foods/50px/21287.png)
Caesar salad is lower in Sugar (difference - 50.38g)
Which food is lower in Saturated fat?
![Caesar salad](/img/foods/50px/21287.png)
Caesar salad is lower in Saturated fat (difference - 1.28g)
Which food is lower in glycemic index?
![Caesar salad](/img/foods/50px/21287.png)
Caesar salad is lower in glycemic index (difference - 11)
Which food is cheaper?
![Caesar salad](/img/foods/50px/21287.png)
Caesar salad is cheaper (difference - $1.6)
Which food is richer in minerals?
![Caesar salad](/img/foods/50px/21287.png)
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.