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  6. Condensed milk vs. Caper

Condensed milk vs. Caper — In-Depth Nutrition Comparison

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How are condensed milk and caper different?

  • Condensed milk is higher in phosphorus, selenium, calcium, vitamin B2, and vitamin B12; however, caper is richer in copper, vitamin K, and iron.
  • Daily need coverage for sodium for caper is 97% higher.
  • Caper has less saturated fat.

Milk, canned, condensed, sweetened and Capers, canned are the varieties used in this article.

Infographic

Condensed milk vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Caper
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more CalciumCalcium +610%
Contains more PotassiumPotassium +827.5%
Contains more ZincZinc +193.8%
Contains more PhosphorusPhosphorus +2430%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +1133.3%
Contains more MagnesiumMagnesium +26.9%
Contains more IronIron +778.9%
Contains more CopperCopper +2393.3%
Contains more ManganeseManganese +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Caper
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin AVitamin A +957.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +199.3%
Contains more Vitamin B5Vitamin B5 +2677.8%
Contains more Vitamin B6Vitamin B6 +121.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1270.8%
Contains more Vitamin CVitamin C +65.4%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B3Vitamin B3 +210.5%
Contains more Vitamin KVitamin K +4000%
Contains more FolateFolate +109.1%

All nutrients comparison - raw data values

Nutrient Condensed milk Caper DV% diff.
Sodium 127mg 2348mg 97%
Copper 0.015mg 0.374mg 40%
Phosphorus 253mg 10mg 35%
Selenium 14.8µg 1.2µg 25%
Saturated fat 5.486g 0.233g 24%
Calcium 284mg 40mg 24%
Vitamin B2 0.416mg 0.139mg 21%
Vitamin K 0.6µg 24.6µg 20%
Iron 0.19mg 1.67mg 19%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 4.89g 17%
Choline 89.1mg 6.5mg 15%
Calories 321kcal 23kcal 15%
Vitamin B5 0.75mg 0.027mg 14%
Fiber 0g 3.2g 13%
Fats 8.7g 0.86g 12%
Cholesterol 34mg 0mg 11%
Protein 7.91g 2.36g 11%
Potassium 371mg 40mg 10%
Vitamin A 74µg 7µg 7%
Vitamin B1 0.09mg 0.018mg 6%
Zinc 0.94mg 0.32mg 6%
Monounsaturated fat 2.427g 0.063g 6%
Vitamin E 0.16mg 0.88mg 5%
Manganese 0.006mg 0.078mg 3%
Vitamin B3 0.21mg 0.652mg 3%
Folate 11µg 23µg 3%
Magnesium 26mg 33mg 2%
Vitamin B6 0.051mg 0.023mg 2%
Vitamin C 2.6mg 4.3mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 1.69g N/A
Sugar 54.4g 0.41g N/A
Polyunsaturated fat 0.337g 0.304g 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +235.2%
Contains more FatsFats +911.6%
Contains more CarbsCarbs +1012.5%
Contains more WaterWater +208.7%
Contains more OtherOther +339.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +3752.4%
Contains less Sat. FatSaturated fat -95.8%
~equal in Polyunsaturated fat ~0.304g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.