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  6. Condensed milk vs. Caraway cheese

Condensed milk vs. Caraway cheese — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and caraway cheese

  • Condensed milk has more vitamin B5, potassium, and vitamin B12; however, caraway cheese is higher in calcium, phosphorus, zinc, and vitamin A.
  • Caraway cheese covers your daily need for saturated fat, 65% more than condensed milk.
  • Condensed milk has 4 times more potassium than caraway cheese. While condensed milk has 371mg of potassium, caraway cheese has only 93mg.
  • Condensed milk has less cholesterol.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Cheese, caraway.

Infographic

Condensed milk vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +298.9%
Contains less SodiumSodium -81.6%
Contains more CalciumCalcium +137%
Contains more IronIron +236.8%
Contains more CopperCopper +60%
Contains more ZincZinc +212.8%
Contains more PhosphorusPhosphorus +93.7%
Contains more ManganeseManganese +250%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190.3%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B12Vitamin B12 +63%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +266.2%
Contains more Vitamin B6Vitamin B6 +45.1%
Contains more FolateFolate +63.6%
~equal in Vitamin B2 ~0.45mg

All nutrients comparison - raw data values

Nutrient Condensed milk Caraway cheese DV% diff.
Saturated fat 5.486g 18.584g 60%
Calcium 284mg 673mg 39%
Protein 7.91g 25.18g 35%
Phosphorus 253mg 490mg 34%
Fats 8.7g 29.2g 32%
Sodium 127mg 690mg 24%
Vitamin A 74µg 271µg 22%
Cholesterol 34mg 93mg 20%
Zinc 0.94mg 2.94mg 18%
Carbs 54.4g 3.06g 17%
Choline 89.1mg 16%
Monounsaturated fat 2.427g 8.275g 15%
Vitamin B5 0.75mg 0.19mg 11%
Potassium 371mg 93mg 8%
Vitamin B12 0.44µg 0.27µg 7%
Iron 0.19mg 0.64mg 6%
Vitamin B1 0.09mg 0.031mg 5%
Calories 321kcal 376kcal 3%
Polyunsaturated fat 0.337g 0.83g 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B2 0.416mg 0.45mg 3%
Folate 11µg 18µg 2%
Vitamin B6 0.051mg 0.074mg 2%
Vitamin K 0.6µg 1%
Selenium 14.8µg 14.5µg 1%
Manganese 0.006mg 0.021mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Copper 0.015mg 0.024mg 1%
Magnesium 26mg 22mg 1%
Vitamin D 6IU 1%
Net carbs 54.4g 3.06g N/A
Sugar 54.4g N/A
Vitamin B3 0.21mg 0.18mg 0%
Tryptophan 0.112mg 0.324mg 0%
Threonine 0.357mg 0.896mg 0%
Isoleucine 0.479mg 1.563mg 0%
Leucine 0.775mg 2.412mg 0%
Lysine 0.627mg 2.095mg 0%
Methionine 0.198mg 0.659mg 0%
Phenylalanine 0.382mg 1.326mg 0%
Valine 0.529mg 1.682mg 0%
Histidine 0.214mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +1677.8%
Contains more ProteinProtein +218.3%
Contains more FatsFats +235.6%
Contains more WaterWater +44.6%
Contains more OtherOther +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -70.5%
Contains more Mono. FatMonounsaturated fat +241%
Contains more Poly. FatPolyunsaturated fat +146.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.