Condensed milk vs. Caraway cheese — In-Depth Nutrition Comparison
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Summary of differences between Condensed milk and Caraway cheese
- Condensed milk has more Vitamin B5, Potassium, and Vitamin B12, however, Caraway cheese is higher in Calcium, Phosphorus, Vitamin A, and Zinc.
- Caraway cheese covers your daily need of Saturated Fat 65% more than Condensed milk.
- Condensed milk has 4 times more Potassium than Caraway cheese. While Condensed milk has 371mg of Potassium, Caraway cheese has only 93mg.
- Condensed milk has less Cholesterol.
These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Cheese, caraway.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +298.9% |
| Contains less SodiumSodium | -81.6% |
| Contains more CalciumCalcium | +137% |
| Contains more IronIron | +236.8% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +212.8% |
| Contains more PhosphorusPhosphorus | +93.7% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +294.7% |
| Contains more Vitamin B12Vitamin B12 | +63% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +294.8% |
| Contains more Vitamin B6Vitamin B6 | +45.1% |
| Contains more FolateFolate | +63.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
| Contains more CarbsCarbs | +1677.8% |
| Contains more ProteinProtein | +218.3% |
| Contains more FatsFats | +235.6% |
| Contains more WaterWater | +44.6% |
| Contains more OtherOther | +79.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.486 g
Monounsaturated Fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated Fat:
Sat. Fat
18.584 g
Monounsaturated Fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated Fat | -70.5% |
| Contains more Mono. FatMonounsaturated Fat | +241% |
| Contains more Poly. FatPolyunsaturated fat | +146.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 321kcal | 376kcal |
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| Protein | 7.91g | 25.18g |
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| Fats | 8.7g | 29.2g |
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| Vitamin C | 2.6mg | 0mg |
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| Net carbs | 54.4g | 3.06g |
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| Carbs | 54.4g | 3.06g |
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| Cholesterol | 34mg | 93mg |
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| Vitamin D | 6IU |
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| Magnesium | 26mg | 22mg |
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| Calcium | 284mg | 673mg |
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| Potassium | 371mg | 93mg |
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| Iron | 0.19mg | 0.64mg |
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| Sugar | 54.4g |
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| Copper | 0.015mg | 0.024mg |
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| Zinc | 0.94mg | 2.94mg |
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| Phosphorus | 253mg | 490mg |
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| Sodium | 127mg | 690mg |
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| Vitamin A | 267IU | 1054IU |
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| Vitamin A | 74µg | 271µg |
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| Vitamin E | 0.16mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.006mg | 0.021mg |
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| Selenium | 14.8µg | 14.5µg |
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| Vitamin B1 | 0.09mg | 0.031mg |
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| Vitamin B2 | 0.416mg | 0.45mg |
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| Vitamin B3 | 0.21mg | 0.18mg |
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| Vitamin B5 | 0.75mg | 0.19mg |
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| Vitamin B6 | 0.051mg | 0.074mg |
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| Vitamin B12 | 0.44µg | 0.27µg |
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| Vitamin K | 0.6µg |
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| Folate | 11µg | 18µg |
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| Choline | 89.1mg |
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| Saturated Fat | 5.486g | 18.584g |
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| Monounsaturated Fat | 2.427g | 8.275g |
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| Polyunsaturated fat | 0.337g | 0.83g |
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| Tryptophan | 0.112mg | 0.324mg |
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| Threonine | 0.357mg | 0.896mg |
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| Isoleucine | 0.479mg | 1.563mg |
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| Leucine | 0.775mg | 2.412mg |
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| Lysine | 0.627mg | 2.095mg |
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| Methionine | 0.198mg | 0.659mg |
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| Phenylalanine | 0.382mg | 1.326mg |
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| Valine | 0.529mg | 1.682mg |
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| Histidine | 0.214mg | 0.884mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
20%
Minerals Daily Need Coverage Score
38%
72%
Comparison summary
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 563mg)
Which food is lower in Saturated Fat?
Condensed milk is lower in Saturated Fat (difference - 13.098g)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 54.4g)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 61)
Which food is cheaper?
Caraway cheese is cheaper (difference - $1.6)
Which food is richer in minerals?
Caraway cheese is relatively richer in minerals