Condensed milk vs. Cervelat — In-Depth Nutrition Comparison
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Summary of differences between condensed milk and cervelat
- Condensed milk has more calcium and phosphorus; however, cervelat is higher in vitamin B12, vitamin B3, iron, vitamin B6, vitamin C, and copper.
- Cervelat covers your daily need for vitamin B12, 211% more than condensed milk.
- Condensed milk has 32 times more calcium than cervelat. While condensed milk has 284mg of calcium, cervelat has only 9mg.
- Condensed milk has less saturated fat.
- The glycemic index of condensed milk is higher.
These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +3055.6% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +973.7% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +172.3% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +12.9% |
| Contains more Vitamin CVitamin C | +538.5% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +1952.4% |
| Contains more Vitamin B6Vitamin B6 | +409.8% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more Vitamin KVitamin K | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.44µg | 5.5µg | 211% |
| Sodium | 127mg | 1300mg | 51% |
| Fats | 8.7g | 30.43g | 33% |
| Calcium | 284mg | 9mg | 28% |
| Saturated fat | 5.486g | 11.51g | 27% |
| Vitamin B3 | 0.21mg | 4.31mg | 26% |
| Monounsaturated fat | 2.427g | 12.97g | 26% |
| Iron | 0.19mg | 2.04mg | 23% |
| Phosphorus | 253mg | 111mg | 20% |
| Protein | 7.91g | 17.45g | 19% |
| Carbs | 54.4g | 3.33g | 17% |
| Vitamin C | 2.6mg | 16.6mg | 16% |
| Vitamin B6 | 0.051mg | 0.26mg | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Zinc | 0.94mg | 2.56mg | 15% |
| Copper | 0.015mg | 0.15mg | 15% |
| Cholesterol | 34mg | 74mg | 13% |
| Selenium | 14.8µg | 20.3µg | 10% |
| Vitamin A | 74µg | 0µg | 8% |
| Vitamin B2 | 0.416mg | 0.33mg | 7% |
| Polyunsaturated fat | 0.337g | 1.2g | 6% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Vitamin B1 | 0.09mg | 0.15mg | 5% |
| Vitamin D | 6IU | 44IU | 5% |
| Potassium | 371mg | 260mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Folate | 11µg | 2µg | 2% |
| Choline | 89.1mg | 78.9mg | 2% |
| Calories | 321kcal | 362kcal | 2% |
| Vitamin K | 0.6µg | 1.3µg | 1% |
| Net carbs | 54.4g | 3.33g | N/A |
| Sugar | 54.4g | 0.85g | N/A |
| Vitamin E | 0.16mg | 0.22mg | 0% |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +1533.6% |
| Contains more ProteinProtein | +120.6% |
| Contains more FatsFats | +249.8% |
| Contains more WaterWater | +66.3% |
| Contains more OtherOther | +97.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +434.4% |
| Contains more Poly. FatPolyunsaturated fat | +256.1% |
