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Condensed milk vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are condensed milk and chocolate brownie different?

  • Condensed milk is higher in calcium, vitamin B2, phosphorus, and vitamin B12; however, chocolate brownie is richer in copper, manganese, iron, and vitamin A.
  • Daily need coverage for copper for chocolate brownie is 41% higher.
  • Condensed milk contains 5 times more calcium than chocolate brownie. While condensed milk contains 284mg of calcium, chocolate brownie contains only 57mg.
  • Condensed milk has less cholesterol.
  • Chocolate brownie has a lower glycemic index (42) than condensed milk (61).

Milk, canned, condensed, sweetened and Cookies, brownies, prepared from recipe are the varieties used in this article.

Infographic

Condensed milk vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more CalciumCalcium +398.2%
Contains more PotassiumPotassium +110.8%
Contains more PhosphorusPhosphorus +91.7%
Contains less SodiumSodium -63%
Contains more SeleniumSelenium +28.7%
Contains more MagnesiumMagnesium +103.8%
Contains more IronIron +868.4%
Contains more CopperCopper +2486.7%
Contains more ManganeseManganese +9683.3%
~equal in Zinc ~0.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +766.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +118.9%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +137.8%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more Vitamin B3Vitamin B3 +367.6%
Contains more Vitamin B6Vitamin B6 +84.3%
Contains more FolateFolate +163.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +27.6%
Contains more WaterWater +115.6%
Contains more FatsFats +234.5%
~equal in Carbs ~50.2g
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +346.6%
Contains more Poly. FatPolyunsaturated fat +2692.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Chocolate brownie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Chocolate brownie DV% diff.
Polyunsaturated fat 0.337g 9.412g 61%
Copper 0.015mg 0.388mg 41%
Fats 8.7g 29.1g 31%
Manganese 0.006mg 0.587mg 25%
Calcium 284mg 57mg 23%
Iron 0.19mg 1.84mg 21%
Monounsaturated fat 2.427g 10.839g 21%
Vitamin B2 0.416mg 0.19mg 17%
Phosphorus 253mg 132mg 17%
Choline 89.1mg 16%
Cholesterol 34mg 73mg 13%
Vitamin B12 0.44µg 0.16µg 12%
Vitamin A 74µg 176µg 11%
Sodium 127mg 343mg 9%
Saturated fat 5.486g 7.319g 8%
Vitamin B5 0.75mg 0.328mg 8%
Calories 321kcal 466kcal 7%
Potassium 371mg 176mg 6%
Magnesium 26mg 53mg 6%
Selenium 14.8µg 11.5µg 6%
Folate 11µg 29µg 5%
Vitamin B3 0.21mg 0.982mg 5%
Vitamin B1 0.09mg 0.141mg 4%
Protein 7.91g 6.2g 3%
Vitamin B6 0.051mg 0.094mg 3%
Vitamin C 2.6mg 0.3mg 3%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 1%
Carbs 54.4g 50.2g 1%
Net carbs 54.4g 50.2g N/A
Sugar 54.4g N/A
Zinc 0.94mg 0.97mg 0%
Tryptophan 0.112mg 0.078mg 0%
Threonine 0.357mg 0.228mg 0%
Isoleucine 0.479mg 0.265mg 0%
Leucine 0.775mg 0.447mg 0%
Lysine 0.627mg 0.283mg 0%
Methionine 0.198mg 0.132mg 0%
Phenylalanine 0.382mg 0.298mg 0%
Valine 0.529mg 0.323mg 0%
Histidine 0.214mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
18%
Chocolate brownie
Minerals Daily Need Coverage Score
38%
Condensed milk
54%
Chocolate brownie

Comparison summary

Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 216mg)
Which food is lower in Saturated fat?
Condensed milk
Condensed milk is lower in Saturated fat (difference - 1.833g)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 54.4g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 19)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.