Condensed milk vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are condensed milk and chocolate brownie different?
- Condensed milk is higher in calcium, vitamin B2, phosphorus, and vitamin B12; however, chocolate brownie is richer in copper, manganese, iron, and vitamin A.
- Daily need coverage for copper for chocolate brownie is 41% higher.
- Condensed milk contains 5 times more calcium than chocolate brownie. While condensed milk contains 284mg of calcium, chocolate brownie contains only 57mg.
- Condensed milk has less cholesterol.
- Chocolate brownie has a lower glycemic index (42) than condensed milk (61).
Milk, canned, condensed, sweetened and Cookies, brownies, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +398.2% |
| Contains more PotassiumPotassium | +110.8% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -63% |
| Contains more SeleniumSelenium | +28.7% |
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more IronIron | +868.4% |
| Contains more CopperCopper | +2486.7% |
| Contains more ManganeseManganese | +9683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.9% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +137.8% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +367.6% |
| Contains more Vitamin B6Vitamin B6 | +84.3% |
| Contains more FolateFolate | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.337g | 9.412g | 61% |
| Copper | 0.015mg | 0.388mg | 41% |
| Fats | 8.7g | 29.1g | 31% |
| Manganese | 0.006mg | 0.587mg | 25% |
| Calcium | 284mg | 57mg | 23% |
| Iron | 0.19mg | 1.84mg | 21% |
| Monounsaturated fat | 2.427g | 10.839g | 21% |
| Vitamin B2 | 0.416mg | 0.19mg | 17% |
| Phosphorus | 253mg | 132mg | 17% |
| Choline | 89.1mg | 16% | |
| Cholesterol | 34mg | 73mg | 13% |
| Vitamin B12 | 0.44µg | 0.16µg | 12% |
| Vitamin A | 74µg | 176µg | 11% |
| Sodium | 127mg | 343mg | 9% |
| Saturated fat | 5.486g | 7.319g | 8% |
| Vitamin B5 | 0.75mg | 0.328mg | 8% |
| Calories | 321kcal | 466kcal | 7% |
| Potassium | 371mg | 176mg | 6% |
| Magnesium | 26mg | 53mg | 6% |
| Selenium | 14.8µg | 11.5µg | 6% |
| Folate | 11µg | 29µg | 5% |
| Vitamin B3 | 0.21mg | 0.982mg | 5% |
| Vitamin B1 | 0.09mg | 0.141mg | 4% |
| Protein | 7.91g | 6.2g | 3% |
| Vitamin B6 | 0.051mg | 0.094mg | 3% |
| Vitamin C | 2.6mg | 0.3mg | 3% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Carbs | 54.4g | 50.2g | 1% |
| Net carbs | 54.4g | 50.2g | N/A |
| Sugar | 54.4g | N/A | |
| Zinc | 0.94mg | 0.97mg | 0% |
| Tryptophan | 0.112mg | 0.078mg | 0% |
| Threonine | 0.357mg | 0.228mg | 0% |
| Isoleucine | 0.479mg | 0.265mg | 0% |
| Leucine | 0.775mg | 0.447mg | 0% |
| Lysine | 0.627mg | 0.283mg | 0% |
| Methionine | 0.198mg | 0.132mg | 0% |
| Phenylalanine | 0.382mg | 0.298mg | 0% |
| Valine | 0.529mg | 0.323mg | 0% |
| Histidine | 0.214mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +27.6% |
| Contains more WaterWater | +115.6% |
| Contains more FatsFats | +234.5% |
~equal in
Carbs
~50.2g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +346.6% |
| Contains more Poly. FatPolyunsaturated fat | +2692.9% |
