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  6. Condensed milk vs. Cracker

Condensed milk vs. Cracker — In-Depth Nutrition Comparison

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The main differences between Condensed milk and Cracker

  • Condensed milk is richer in Vitamin B12, and Calcium, yet Cracker is richer in Vitamin K, Iron, Vitamin B1, Vitamin B3, Manganese, Folate, and Vitamin E .
  • Daily need coverage for Vitamin K from Cracker is 57% higher.
  • Condensed milk contains less Sodium.

Food types used in this article are Milk, canned, condensed, sweetened and Crackers, standard snack-type, regular.

Infographic

Condensed milk vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
3
Cracker
Cracker
Contains more Calcium +136.7%
Contains more Magnesium +44.4%
Contains more Potassium +214.4%
Contains less Sodium -82.5%
Contains more Zinc +91.8%
Contains more Selenium +120.9%
Contains more Iron +2021.1%
Contains more Copper +593.3%
Contains more Manganese +8083.3%
Equal in Phosphorus - 248
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Calcium +136.7%
Contains more Magnesium +44.4%
Contains more Potassium +214.4%
Contains less Sodium -82.5%
Contains more Zinc +91.8%
Contains more Selenium +120.9%
Contains more Iron +2021.1%
Contains more Copper +593.3%
Contains more Manganese +8083.3%
Equal in Phosphorus - 248

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
7
Cracker
Cracker
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +79.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1793.8%
Contains more Vitamin B1 +362.2%
Contains more Vitamin B3 +1972.4%
Contains more Vitamin B6 +23.5%
Contains more Folate +736.4%
Contains more Vitamin K +11450%
Equal in Vitamin B2 - 0.456
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +79.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1793.8%
Contains more Vitamin B1 +362.2%
Contains more Vitamin B3 +1972.4%
Contains more Vitamin B6 +23.5%
Contains more Folate +736.4%
Contains more Vitamin K +11450%
Equal in Vitamin B2 - 0.456

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
3
Cracker
Cracker
Contains more Protein +19.1%
Contains more Water +765%
Contains more Fats +203.8%
Contains more Carbs +12.7%
Contains more Other +36.1%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Protein +19.1%
Contains more Water +765%
Contains more Fats +203.8%
Contains more Carbs +12.7%
Contains more Other +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Cracker
Cracker
Contains more Monounsaturated Fat +170%
Contains more Polyunsaturated fat +3798.2%
Equal in Saturated Fat - 5.562
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains more Monounsaturated Fat +170%
Contains more Polyunsaturated fat +3798.2%
Equal in Saturated Fat - 5.562

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Cracker
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Cracker Opinion
Net carbs 54.4g 59g Cracker
Protein 7.91g 6.64g Condensed milk
Fats 8.7g 26.43g Cracker
Carbs 54.4g 61.3g Cracker
Calories 321kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 54.4g 8.18g Cracker
Fiber 0g 2.3g Cracker
Calcium 284mg 120mg Condensed milk
Iron 0.19mg 4.03mg Cracker
Magnesium 26mg 18mg Condensed milk
Phosphorus 253mg 248mg Condensed milk
Potassium 371mg 118mg Condensed milk
Sodium 127mg 726mg Condensed milk
Zinc 0.94mg 0.49mg Condensed milk
Copper 0.015mg 0.104mg Cracker
Manganese 0.006mg 0.491mg Cracker
Selenium 14.8µg 6.7µg Condensed milk
Vitamin A 267IU 0IU Condensed milk
Vitamin A RAE 74µg 0µg Condensed milk
Vitamin E 0.16mg 3.03mg Cracker
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.416mg Cracker
Vitamin B2 0.416mg 0.456mg Cracker
Vitamin B3 0.21mg 4.352mg Cracker
Vitamin B5 0.75mg 0.417mg Condensed milk
Vitamin B6 0.051mg 0.063mg Cracker
Folate 11µg 92µg Cracker
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 69.3µg Cracker
Tryptophan 0.112mg 0.084mg Condensed milk
Threonine 0.357mg 0.193mg Condensed milk
Isoleucine 0.479mg 0.246mg Condensed milk
Leucine 0.775mg 0.471mg Condensed milk
Lysine 0.627mg 0.103mg Condensed milk
Methionine 0.198mg 0.112mg Condensed milk
Phenylalanine 0.382mg 0.331mg Condensed milk
Valine 0.529mg 0.294mg Condensed milk
Histidine 0.214mg 0.145mg Condensed milk
Cholesterol 34mg 0mg Cracker
Trans Fat 1.076g Condensed milk
Saturated Fat 5.486g 5.562g Condensed milk
Monounsaturated Fat 2.427g 6.553g Cracker
Polyunsaturated fat 0.337g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
53%
Cracker
Minerals Daily Need Coverage Score
38%
Condensed milk
56%
Cracker

Comparison summary

Which food is lower in Sugar?
Cracker
Cracker is lower in Sugar (difference - 46.22g)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 599mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 0.076000000000001g)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.