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  6. Condensed milk vs. Crackers

Condensed milk vs. Crackers — In-Depth Nutrition Comparison

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The main differences between condensed milk and crackers

  • Condensed milk is richer in vitamin B12 and calcium, yet crackers are richer in vitamin K, iron, vitamin B1, vitamin B3, manganese, folate, and vitamin E.
  • Daily need coverage for vitamin K for crackers is 57% higher.
  • Condensed milk contains less sodium.

Food types used in this article are Milk, canned, condensed, sweetened and Crackers, standard snack-type, regular.

Infographic

Condensed milk vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +136.7%
Contains more PotassiumPotassium +214.4%
Contains more ZincZinc +91.8%
Contains less SodiumSodium -82.5%
Contains more SeleniumSelenium +120.9%
Contains more IronIron +2021.1%
Contains more CopperCopper +593.3%
Contains more ManganeseManganese +8083.3%
~equal in Phosphorus ~248mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +79.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +828.1%
Contains more Vitamin EVitamin E +1793.8%
Contains more Vitamin B1Vitamin B1 +362.2%
Contains more Vitamin B3Vitamin B3 +1972.4%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin KVitamin K +11450%
Contains more FolateFolate +736.4%
~equal in Vitamin B2 ~0.456mg

All nutrients comparison - raw data values

Nutrient Condensed milk Crackers DV% diff.
Polyunsaturated fat 0.337g 13.137g 85%
Vitamin K 0.6µg 69.3µg 57%
Iron 0.19mg 4.03mg 48%
Fats 8.7g 26.43g 27%
Vitamin B1 0.09mg 0.416mg 27%
Vitamin B3 0.21mg 4.352mg 26%
Sodium 127mg 726mg 26%
Manganese 0.006mg 0.491mg 21%
Starch 49.69g 20%
Folate 11µg 92µg 20%
Vitamin E 0.16mg 3.03mg 19%
Vitamin B12 0.44µg 0µg 18%
Calcium 284mg 120mg 16%
Selenium 14.8µg 6.7µg 15%
Choline 89.1mg 9.6mg 14%
Cholesterol 34mg 0mg 11%
Copper 0.015mg 0.104mg 10%
Monounsaturated fat 2.427g 6.553g 10%
Fiber 0g 2.3g 9%
Calories 321kcal 510kcal 9%
Vitamin A 74µg 0µg 8%
Vitamin B5 0.75mg 0.417mg 7%
Potassium 371mg 118mg 7%
Zinc 0.94mg 0.49mg 4%
Vitamin B2 0.416mg 0.456mg 3%
Protein 7.91g 6.64g 3%
Vitamin C 2.6mg 0mg 3%
Magnesium 26mg 18mg 2%
Carbs 54.4g 61.3g 2%
Vitamin D 0.2µg 0µg 1%
Phosphorus 253mg 248mg 1%
Vitamin B6 0.051mg 0.063mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 59g N/A
Sugar 54.4g 8.18g N/A
Trans fat 1.076g N/A
Saturated fat 5.486g 5.562g 0%
Tryptophan 0.112mg 0.084mg 0%
Threonine 0.357mg 0.193mg 0%
Isoleucine 0.479mg 0.246mg 0%
Leucine 0.775mg 0.471mg 0%
Lysine 0.627mg 0.103mg 0%
Methionine 0.198mg 0.112mg 0%
Phenylalanine 0.382mg 0.331mg 0%
Valine 0.529mg 0.294mg 0%
Histidine 0.214mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +19.1%
Contains more WaterWater +765%
Contains more FatsFats +203.8%
Contains more CarbsCarbs +12.7%
Contains more OtherOther +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains more Mono. FatMonounsaturated fat +170%
Contains more Poly. FatPolyunsaturated fat +3798.2%
~equal in Saturated fat ~5.562g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.