Condensed milk vs. Cream cracker — In-Depth Nutrition Comparison
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What are the main differences between condensed milk and cream cracker?
- Condensed milk is richer in calcium, phosphorus, and vitamin B2, yet cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B1, and vitamin K.
- Cream cracker's daily need coverage for iron is 90% higher.
- Condensed milk has 11 times more calcium than cream cracker. Condensed milk has 284mg of calcium, while cream cracker has 26mg.
- Condensed milk contains less sodium.
We used Milk, canned, condensed, sweetened and Crackers, cream, GAMESA SABROSAS types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +992.3% |
| Contains more PotassiumPotassium | +187.6% |
| Contains more ZincZinc | +42.4% |
| Contains more PhosphorusPhosphorus | +158.2% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +55.8% |
| Contains more IronIron | +3784.2% |
| Contains more CopperCopper | +640% |
| Contains more ManganeseManganese | +12866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +893.8% |
| Contains more Vitamin B1Vitamin B1 | +231.1% |
| Contains more Vitamin B3Vitamin B3 | +2319% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin KVitamin K | +2883.3% |
| Contains more FolateFolate | +1254.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +12.8% |
| Contains more WaterWater | +510.3% |
| Contains more FatsFats | +134.1% |
| Contains more CarbsCarbs | +18.7% |
| Contains more OtherOther | +97.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Mono. FatMonounsaturated fat | +337.8% |
| Contains more Poly. FatPolyunsaturated fat | +627% |
~equal in
Saturated fat
~5.362g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.19mg | 7.38mg | 90% |
| Sodium | 127mg | 1148mg | 44% |
| Folate | 11µg | 149µg | 35% |
| Manganese | 0.006mg | 0.778mg | 34% |
| Vitamin B3 | 0.21mg | 5.08mg | 30% |
| Calcium | 284mg | 26mg | 26% |
| Phosphorus | 253mg | 98mg | 22% |
| Starch | 51.87g | 21% | |
| Monounsaturated fat | 2.427g | 10.625g | 20% |
| Fats | 8.7g | 20.37g | 18% |
| Vitamin B1 | 0.09mg | 0.298mg | 17% |
| Choline | 89.1mg | 16% | |
| Vitamin K | 0.6µg | 17.9µg | 14% |
| Polyunsaturated fat | 0.337g | 2.45g | 14% |
| Vitamin B2 | 0.416mg | 0.24mg | 14% |
| Cholesterol | 34mg | 11% | |
| Copper | 0.015mg | 0.111mg | 11% |
| Vitamin E | 0.16mg | 1.59mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Selenium | 14.8µg | 9.5µg | 10% |
| Calories | 321kcal | 484kcal | 8% |
| Vitamin A | 74µg | 8% | |
| Potassium | 371mg | 129mg | 7% |
| Vitamin B5 | 0.75mg | 0.462mg | 6% |
| Zinc | 0.94mg | 0.66mg | 3% |
| Vitamin C | 2.6mg | 3% | |
| Carbs | 54.4g | 64.55g | 3% |
| Protein | 7.91g | 7.01g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Saturated fat | 5.486g | 5.362g | 1% |
| Fructose | 0.95g | 1% | |
| Vitamin B6 | 0.051mg | 0.065mg | 1% |
| Vitamin B12 | 0.44µg | 0.46µg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 54.4g | 62.15g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 54.4g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
40%
Minerals Daily Need Coverage Score
38%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 45.03g)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 0.124g)
Which food is cheaper?
Cream cracker is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 1021mg)
Which food is lower in glycemic index?
Condensed milk is lower in glycemic index (difference - 4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.