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  6. Condensed milk vs. Cream cracker

Condensed milk vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and cream cracker?

  • Condensed milk is richer in calcium, phosphorus, and vitamin B2, yet cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B1, and vitamin K.
  • Cream cracker's daily need coverage for iron is 90% higher.
  • Condensed milk has 11 times more calcium than cream cracker. Condensed milk has 284mg of calcium, while cream cracker has 26mg.
  • Condensed milk contains less sodium.

We used Milk, canned, condensed, sweetened and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Condensed milk vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +992.3%
Contains more PotassiumPotassium +187.6%
Contains more ZincZinc +42.4%
Contains more PhosphorusPhosphorus +158.2%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +55.8%
Contains more IronIron +3784.2%
Contains more CopperCopper +640%
Contains more ManganeseManganese +12866.7%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +893.8%
Contains more Vitamin B1Vitamin B1 +231.1%
Contains more Vitamin B3Vitamin B3 +2319%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin KVitamin K +2883.3%
Contains more FolateFolate +1254.5%
~equal in Vitamin B12 ~0.46µg

All nutrients comparison - raw data values

Nutrient Condensed milk Cream cracker DV% diff.
Iron 0.19mg 7.38mg 90%
Sodium 127mg 1148mg 44%
Folate 11µg 149µg 35%
Manganese 0.006mg 0.778mg 34%
Vitamin B3 0.21mg 5.08mg 30%
Calcium 284mg 26mg 26%
Phosphorus 253mg 98mg 22%
Starch 51.87g 21%
Monounsaturated fat 2.427g 10.625g 20%
Fats 8.7g 20.37g 18%
Vitamin B1 0.09mg 0.298mg 17%
Choline 89.1mg 16%
Vitamin K 0.6µg 17.9µg 14%
Polyunsaturated fat 0.337g 2.45g 14%
Vitamin B2 0.416mg 0.24mg 14%
Cholesterol 34mg 11%
Copper 0.015mg 0.111mg 11%
Vitamin E 0.16mg 1.59mg 10%
Fiber 0g 2.4g 10%
Selenium 14.8µg 9.5µg 10%
Calories 321kcal 484kcal 8%
Vitamin A 74µg 8%
Potassium 371mg 129mg 7%
Vitamin B5 0.75mg 0.462mg 6%
Zinc 0.94mg 0.66mg 3%
Vitamin C 2.6mg 3%
Carbs 54.4g 64.55g 3%
Protein 7.91g 7.01g 2%
Vitamin D 0.2µg 1%
Saturated fat 5.486g 5.362g 1%
Fructose 0.95g 1%
Vitamin B6 0.051mg 0.065mg 1%
Vitamin B12 0.44µg 0.46µg 1%
Vitamin D 6IU 1%
Net carbs 54.4g 62.15g N/A
Magnesium 26mg 25mg 0%
Sugar 54.4g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +12.8%
Contains more WaterWater +510.3%
Contains more FatsFats +134.1%
Contains more CarbsCarbs +18.7%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains more Mono. FatMonounsaturated fat +337.8%
Contains more Poly. FatPolyunsaturated fat +627%
~equal in Saturated fat ~5.362g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.