Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Cutlet

Condensed milk vs. Cutlet — In-Depth Nutrition Comparison

Compare

Differences between condensed milk and cutlet

  • Condensed milk has more phosphorus, calcium, and vitamin B12, while cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
  • Cutlet's daily need coverage for vitamin B3 is 163% higher.
  • The amount of saturated fat in cutlet is lower.
  • Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Condensed milk vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +1190.9%
Contains more PotassiumPotassium +253.3%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +351.8%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +794.7%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +11206.3%
Contains more Vitamin B2Vitamin B2 +219.7%
Contains more Vitamin B3Vitamin B3 +12419%
Contains more Vitamin B6Vitamin B6 +880.4%

All nutrients comparison - raw data values

Nutrient Condensed milk Cutlet DV% diff.
Vitamin B3 0.21mg 26.29mg 163%
Vitamin E 0.16mg 18.09mg 120%
Vitamin B2 0.416mg 1.33mg 70%
Vitamin B6 0.051mg 0.5mg 35%
Protein 7.91g 23.29g 31%
Phosphorus 253mg 56mg 28%
Selenium 14.8µg 27%
Calcium 284mg 22mg 26%
Saturated fat 5.486g 0.3g 24%
Iron 0.19mg 1.7mg 19%
Vitamin B12 0.44µg 0µg 18%
Fiber 0g 4.5g 18%
Carbs 54.4g 7.3g 16%
Choline 89.1mg 16%
Vitamin B5 0.75mg 15%
Cholesterol 34mg 0mg 11%
Fats 8.7g 1.5g 11%
Sodium 127mg 371mg 11%
Calories 321kcal 117kcal 10%
Vitamin A 74µg 8%
Potassium 371mg 105mg 8%
Monounsaturated fat 2.427g 0.2g 6%
Magnesium 26mg 3mg 5%
Vitamin C 2.6mg 0mg 3%
Polyunsaturated fat 0.337g 0.8g 3%
Vitamin B1 0.09mg 0.05mg 3%
Copper 0.015mg 2%
Folate 11µg 2µg 2%
Zinc 0.94mg 1mg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 2.8g N/A
Sugar 54.4g 0.2g N/A
Manganese 0.006mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +480%
Contains more CarbsCarbs +645.2%
Contains more OtherOther +50%
Contains more ProteinProtein +194.4%
Contains more WaterWater +145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +1113.5%
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +137.4%

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Cutlet
Cutlet vs Pork chop
Pork chop
Cutlet
Cutlet vs Meatball
Meatball
Cutlet
Cutlet vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.