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  6. Condensed milk vs. Danish pastry

Condensed milk vs. Danish pastry — In-Depth Nutrition Comparison

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Significant differences between Condensed milk and Danish pastry

  • Condensed milk has more Calcium, Phosphorus, Choline, Vitamin B2, and Vitamin B12, however, Danish pastry is richer in Iron, Manganese, Folate, and Vitamin B3.
  • Condensed milk covers your daily Calcium needs 25% more than Danish pastry.
  • Danish pastry has 4 times less Choline than Condensed milk. Condensed milk has 89.1mg of Choline, while Danish pastry has 20.1mg.
  • Condensed milk contains less Sodium.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Danish pastry, cheese.

Infographic

Condensed milk vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
4
Danish pastry
Danish pastry
Contains more Calcium +711.4%
Contains more Magnesium +73.3%
Contains more Phosphorus +134.3%
Contains more Potassium +278.6%
Contains less Sodium -69.5%
Contains more Zinc +34.3%
Contains more Iron +847.4%
Contains more Copper +493.3%
Contains more Manganese +5750%
Contains more Selenium +27.7%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Calcium +711.4%
Contains more Magnesium +73.3%
Contains more Phosphorus +134.3%
Contains more Potassium +278.6%
Contains less Sodium -69.5%
Contains more Zinc +34.3%
Contains more Iron +847.4%
Contains more Copper +493.3%
Contains more Manganese +5750%
Contains more Selenium +27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
5
Danish pastry
Danish pastry
Contains more Vitamin A +108.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +2500%
Contains more Vitamin B2 +60%
Contains more Vitamin B5 +146.7%
Contains more Vitamin B6 +27.5%
Contains more Vitamin B12 +120%
Contains more Vitamin E +118.8%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B3 +852.4%
Contains more Folate +445.5%
Contains more Vitamin K +1050%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin A +108.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +2500%
Contains more Vitamin B2 +60%
Contains more Vitamin B5 +146.7%
Contains more Vitamin B6 +27.5%
Contains more Vitamin B12 +120%
Contains more Vitamin E +118.8%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B3 +852.4%
Contains more Folate +445.5%
Contains more Vitamin K +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
3
Danish pastry
Danish pastry
Contains more Carbs +46.2%
Contains more Other +22%
Contains more Fats +151.7%
Contains more Water +15.6%
Equal in Protein - 8
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Carbs +46.2%
Contains more Other +22%
Contains more Fats +151.7%
Contains more Water +15.6%
Equal in Protein - 8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Danish pastry
Danish pastry
Contains less Saturated Fat -19.3%
Contains more Monounsaturated Fat +366.1%
Contains more Polyunsaturated fat +664.1%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -19.3%
Contains more Monounsaturated Fat +366.1%
Contains more Polyunsaturated fat +664.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Danish pastry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Danish pastry Opinion
Net carbs 54.4g 36.2g Condensed milk
Protein 7.91g 8g Danish pastry
Fats 8.7g 21.9g Danish pastry
Carbs 54.4g 37.2g Condensed milk
Calories 321kcal 374kcal Danish pastry
Sugar 54.4g 6.95g Danish pastry
Fiber 0g 1g Danish pastry
Calcium 284mg 35mg Condensed milk
Iron 0.19mg 1.8mg Danish pastry
Magnesium 26mg 15mg Condensed milk
Phosphorus 253mg 108mg Condensed milk
Potassium 371mg 98mg Condensed milk
Sodium 127mg 417mg Condensed milk
Zinc 0.94mg 0.7mg Condensed milk
Copper 0.015mg 0.089mg Danish pastry
Manganese 0.006mg 0.351mg Danish pastry
Selenium 14.8µg 18.9µg Danish pastry
Vitamin A 267IU 128IU Condensed milk
Vitamin A RAE 74µg 35µg Condensed milk
Vitamin E 0.16mg 0.35mg Danish pastry
Vitamin D 6IU 2IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 0.1mg Condensed milk
Vitamin B1 0.09mg 0.19mg Danish pastry
Vitamin B2 0.416mg 0.26mg Condensed milk
Vitamin B3 0.21mg 2mg Danish pastry
Vitamin B5 0.75mg 0.304mg Condensed milk
Vitamin B6 0.051mg 0.04mg Condensed milk
Folate 11µg 60µg Danish pastry
Vitamin B12 0.44µg 0.2µg Condensed milk
Vitamin K 0.6µg 6.9µg Danish pastry
Tryptophan 0.112mg 0.089mg Condensed milk
Threonine 0.357mg 0.293mg Condensed milk
Isoleucine 0.479mg 0.371mg Condensed milk
Leucine 0.775mg 0.644mg Condensed milk
Lysine 0.627mg 0.43mg Condensed milk
Methionine 0.198mg 0.174mg Condensed milk
Phenylalanine 0.382mg 0.402mg Danish pastry
Valine 0.529mg 0.412mg Condensed milk
Histidine 0.214mg 0.205mg Condensed milk
Cholesterol 34mg 23mg Danish pastry
Saturated Fat 5.486g 6.794g Condensed milk
Omega-3 - DHA 0g 0.001g Danish pastry
Monounsaturated Fat 2.427g 11.313g Danish pastry
Polyunsaturated fat 0.337g 2.575g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
23%
Danish pastry
Minerals Daily Need Coverage Score
38%
Condensed milk
40%
Danish pastry

Comparison summary

Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 47.45g)
Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 11)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 290mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 1.308g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.