Condensed milk vs. Danish pastry — In-Depth Nutrition Comparison
Compare
Significant differences between condensed milk and danish pastry
- Condensed milk has more calcium, phosphorus, choline, vitamin B2, and vitamin B12; however, danish pastry is richer in iron, manganese, folate, and vitamin B3.
- Condensed milk covers your daily calcium needs 25% more than danish pastry.
- Danish pastry has 4 times less choline than condensed milk. Condensed milk has 89.1mg of choline, while danish pastry has 20.1mg.
- Condensed milk contains less sodium.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of danish pastry is 50.
Specific food types used in this comparison are Milk, canned, condensed, sweetened and Danish pastry, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +711.4% |
| Contains more PotassiumPotassium | +278.6% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +134.3% |
| Contains less SodiumSodium | -69.5% |
| Contains more IronIron | +847.4% |
| Contains more CopperCopper | +493.3% |
| Contains more ManganeseManganese | +5750% |
| Contains more SeleniumSelenium | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +111.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B5Vitamin B5 | +146.7% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more CholineCholine | +343.3% |
| Contains more Vitamin EVitamin E | +118.8% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +852.4% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +445.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 284mg | 35mg | 25% |
| Monounsaturated fat | 2.427g | 11.313g | 22% |
| Phosphorus | 253mg | 108mg | 21% |
| Fats | 8.7g | 21.9g | 20% |
| Iron | 0.19mg | 1.8mg | 20% |
| Polyunsaturated fat | 0.337g | 2.575g | 15% |
| Manganese | 0.006mg | 0.351mg | 15% |
| Choline | 89.1mg | 20.1mg | 13% |
| Sodium | 127mg | 417mg | 13% |
| Folate | 11µg | 60µg | 12% |
| Vitamin B2 | 0.416mg | 0.26mg | 12% |
| Vitamin B3 | 0.21mg | 2mg | 11% |
| Vitamin B12 | 0.44µg | 0.2µg | 10% |
| Vitamin B5 | 0.75mg | 0.304mg | 9% |
| Vitamin B1 | 0.09mg | 0.19mg | 8% |
| Copper | 0.015mg | 0.089mg | 8% |
| Potassium | 371mg | 98mg | 8% |
| Selenium | 14.8µg | 18.9µg | 7% |
| Saturated fat | 5.486g | 6.794g | 6% |
| Carbs | 54.4g | 37.2g | 6% |
| Vitamin K | 0.6µg | 6.9µg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin A | 74µg | 35µg | 4% |
| Cholesterol | 34mg | 23mg | 4% |
| Calories | 321kcal | 374kcal | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin C | 2.6mg | 0.1mg | 3% |
| Zinc | 0.94mg | 0.7mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B6 | 0.051mg | 0.04mg | 1% |
| Vitamin E | 0.16mg | 0.35mg | 1% |
| Vitamin D | 6IU | 2IU | 1% |
| Protein | 7.91g | 8g | 0% |
| Net carbs | 54.4g | 36.2g | N/A |
| Sugar | 54.4g | 6.95g | N/A |
| Tryptophan | 0.112mg | 0.089mg | 0% |
| Threonine | 0.357mg | 0.293mg | 0% |
| Isoleucine | 0.479mg | 0.371mg | 0% |
| Leucine | 0.775mg | 0.644mg | 0% |
| Lysine | 0.627mg | 0.43mg | 0% |
| Methionine | 0.198mg | 0.174mg | 0% |
| Phenylalanine | 0.382mg | 0.402mg | 0% |
| Valine | 0.529mg | 0.412mg | 0% |
| Histidine | 0.214mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +22% |
| Contains more FatsFats | +151.7% |
| Contains more WaterWater | +15.6% |
~equal in
Protein
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Mono. FatMonounsaturated fat | +366.1% |
| Contains more Poly. FatPolyunsaturated fat | +664.1% |
