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Condensed milk vs. Danish pastry — In-Depth Nutrition Comparison

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Significant differences between condensed milk and danish pastry

  • Condensed milk has more calcium, phosphorus, choline, vitamin B2, and vitamin B12; however, danish pastry is richer in iron, manganese, folate, and vitamin B3.
  • Condensed milk covers your daily calcium needs 25% more than danish pastry.
  • Danish pastry has 4 times less choline than condensed milk. Condensed milk has 89.1mg of choline, while danish pastry has 20.1mg.
  • Condensed milk contains less sodium.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of danish pastry is 50.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Danish pastry, cheese.

Infographic

Condensed milk vs Danish pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +711.4%
Contains more PotassiumPotassium +278.6%
Contains more ZincZinc +34.3%
Contains more PhosphorusPhosphorus +134.3%
Contains less SodiumSodium -69.5%
Contains more IronIron +847.4%
Contains more CopperCopper +493.3%
Contains more ManganeseManganese +5750%
Contains more SeleniumSelenium +27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin AVitamin A +111.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B5Vitamin B5 +146.7%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +120%
Contains more CholineCholine +343.3%
Contains more Vitamin EVitamin E +118.8%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B3Vitamin B3 +852.4%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +445.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Danish pastry DV% diff.
Calcium 284mg 35mg 25%
Monounsaturated fat 2.427g 11.313g 22%
Phosphorus 253mg 108mg 21%
Fats 8.7g 21.9g 20%
Iron 0.19mg 1.8mg 20%
Polyunsaturated fat 0.337g 2.575g 15%
Manganese 0.006mg 0.351mg 15%
Choline 89.1mg 20.1mg 13%
Sodium 127mg 417mg 13%
Folate 11µg 60µg 12%
Vitamin B2 0.416mg 0.26mg 12%
Vitamin B3 0.21mg 2mg 11%
Vitamin B12 0.44µg 0.2µg 10%
Vitamin B5 0.75mg 0.304mg 9%
Vitamin B1 0.09mg 0.19mg 8%
Copper 0.015mg 0.089mg 8%
Potassium 371mg 98mg 8%
Selenium 14.8µg 18.9µg 7%
Saturated fat 5.486g 6.794g 6%
Carbs 54.4g 37.2g 6%
Vitamin K 0.6µg 6.9µg 5%
Fiber 0g 1g 4%
Vitamin A 74µg 35µg 4%
Cholesterol 34mg 23mg 4%
Calories 321kcal 374kcal 3%
Magnesium 26mg 15mg 3%
Vitamin C 2.6mg 0.1mg 3%
Zinc 0.94mg 0.7mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B6 0.051mg 0.04mg 1%
Vitamin E 0.16mg 0.35mg 1%
Vitamin D 6IU 2IU 1%
Protein 7.91g 8g 0%
Net carbs 54.4g 36.2g N/A
Sugar 54.4g 6.95g N/A
Tryptophan 0.112mg 0.089mg 0%
Threonine 0.357mg 0.293mg 0%
Isoleucine 0.479mg 0.371mg 0%
Leucine 0.775mg 0.644mg 0%
Lysine 0.627mg 0.43mg 0%
Methionine 0.198mg 0.174mg 0%
Phenylalanine 0.382mg 0.402mg 0%
Valine 0.529mg 0.412mg 0%
Histidine 0.214mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more CarbsCarbs +46.2%
Contains more OtherOther +22%
Contains more FatsFats +151.7%
Contains more WaterWater +15.6%
~equal in Protein ~8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -19.3%
Contains more Mono. FatMonounsaturated fat +366.1%
Contains more Poly. FatPolyunsaturated fat +664.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.