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  6. Condensed milk vs. Domestic goose

Condensed milk vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between condensed milk and domestic goose

  • Condensed milk is richer in calcium, yet domestic goose is richer in iron, vitamin B6, copper, vitamin B3, vitamin B5, zinc, selenium, and phosphorus.
  • Daily need coverage for iron for domestic goose is 34% higher.
  • Condensed milk contains 20 times more calcium than domestic goose. Condensed milk contains 284mg of calcium, while domestic goose contains 14mg.
  • Condensed milk contains less cholesterol.
  • Domestic goose has a lower glycemic index than condensed milk.

Food types used in this article are Milk, canned, condensed, sweetened and Goose, domesticated, meat only, cooked, roasted.

Infographic

Condensed milk vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +1928.6%
Contains more IronIron +1410.5%
Contains more CopperCopper +1740%
Contains more ZincZinc +237.2%
Contains more PhosphorusPhosphorus +22.1%
Contains less SodiumSodium -40.2%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +72.3%
~equal in Magnesium ~25mg
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +516.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +1843.3%
Contains more Vitamin B5Vitamin B5 +144.5%
Contains more Vitamin B6Vitamin B6 +821.6%
Contains more Vitamin B12Vitamin B12 +11.4%
~equal in Vitamin B1 ~0.092mg
~equal in Vitamin B2 ~0.39mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Condensed milk Domestic goose DV% diff.
Protein 7.91g 28.97g 42%
Iron 0.19mg 2.87mg 34%
Vitamin B6 0.051mg 0.47mg 32%
Copper 0.015mg 0.276mg 29%
Calcium 284mg 14mg 27%
Vitamin B3 0.21mg 4.081mg 24%
Vitamin B5 0.75mg 1.834mg 22%
Cholesterol 34mg 96mg 21%
Zinc 0.94mg 3.17mg 20%
Selenium 14.8µg 25.5µg 19%
Carbs 54.4g 0g 18%
Choline 89.1mg 16%
Polyunsaturated fat 0.337g 1.54g 8%
Phosphorus 253mg 309mg 8%
Vitamin A 74µg 12µg 7%
Fats 8.7g 12.67g 6%
Monounsaturated fat 2.427g 4.34g 5%
Saturated fat 5.486g 4.56g 4%
Calories 321kcal 238kcal 4%
Vitamin C 2.6mg 0mg 3%
Vitamin B12 0.44µg 0.49µg 2%
Vitamin B2 0.416mg 0.39mg 2%
Sodium 127mg 76mg 2%
Vitamin D 0.2µg 1%
Manganese 0.006mg 0.024mg 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 1%
Vitamin E 0.16mg 1%
Potassium 371mg 388mg 1%
Net carbs 54.4g 0g N/A
Magnesium 26mg 25mg 0%
Sugar 54.4g N/A
Vitamin B1 0.09mg 0.092mg 0%
Folate 11µg 12µg 0%
Tryptophan 0.112mg 0.403mg 0%
Threonine 0.357mg 1.238mg 0%
Isoleucine 0.479mg 1.488mg 0%
Leucine 0.775mg 2.447mg 0%
Lysine 0.627mg 2.48mg 0%
Methionine 0.198mg 0.783mg 0%
Phenylalanine 0.382mg 1.214mg 0%
Valine 0.529mg 1.516mg 0%
Histidine 0.214mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.9%
Contains more ProteinProtein +266.2%
Contains more FatsFats +45.6%
Contains more WaterWater +110.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Mono. FatMonounsaturated fat +78.8%
Contains more Poly. FatPolyunsaturated fat +357%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.