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  6. Condensed milk vs. Fajita

Condensed milk vs. Fajita — In-Depth Nutrition Comparison

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How are condensed milk and fajita different?

  • Condensed milk is richer in calcium, vitamin B2, and vitamin A, while fajita is higher in vitamin B3, vitamin B6, and iron.
  • Fajita covers your daily need for sodium, 29% more than condensed milk.
  • Fajita is lower in saturated fat.
  • Condensed milk has a higher glycemic index (61) than fajita (42).

Milk, canned, condensed, sweetened and USDA Commodity, chicken fajita strips, frozen types were used in this article.

Infographic

Condensed milk vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +2084.6%
Contains more PotassiumPotassium +30.6%
Contains less SodiumSodium -84.1%
Contains more IronIron +421.1%
Contains more CopperCopper +100%
Contains more ZincZinc +45.7%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +12.8%
~equal in Phosphorus ~277mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +175%
Contains more CholineCholine +31.4%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +2175.7%
Contains more Vitamin B6Vitamin B6 +658.8%
Contains more Vitamin B12Vitamin B12 +22.7%
~equal in Vitamin B5 ~0.726mg

All nutrients comparison - raw data values

Nutrient Condensed milk Fajita DV% diff.
Vitamin B3 0.21mg 4.779mg 29%
Sodium 127mg 799mg 29%
Calcium 284mg 13mg 27%
Vitamin B6 0.051mg 0.387mg 26%
Protein 7.91g 18.56g 21%
Cholesterol 34mg 88mg 18%
Saturated fat 5.486g 1.596g 18%
Carbs 54.4g 2.23g 17%
Vitamin B2 0.416mg 0.213mg 16%
Iron 0.19mg 0.99mg 10%
Calories 321kcal 135kcal 9%
Vitamin A 74µg 0µg 8%
Polyunsaturated fat 0.337g 1.089g 5%
Fats 8.7g 5.73g 5%
Choline 89.1mg 67.8mg 4%
Zinc 0.94mg 1.37mg 4%
Vitamin B12 0.44µg 0.54µg 4%
Potassium 371mg 284mg 3%
Phosphorus 253mg 277mg 3%
Vitamin C 2.6mg 0mg 3%
Manganese 0.006mg 0.066mg 3%
Selenium 14.8µg 16.7µg 3%
Copper 0.015mg 0.03mg 2%
Folate 11µg 4µg 2%
Vitamin B1 0.09mg 0.1mg 1%
Vitamin D 0.2µg 1%
Magnesium 26mg 22mg 1%
Vitamin D 6IU 1%
Net carbs 54.4g 2.23g N/A
Sugar 54.4g 0g N/A
Vitamin E 0.16mg 0.22mg 0%
Vitamin B5 0.75mg 0.726mg 0%
Vitamin K 0.6µg 0.2µg 0%
Monounsaturated fat 2.427g 2.333g 0%
Tryptophan 0.112mg 0.2mg 0%
Threonine 0.357mg 0.452mg 0%
Isoleucine 0.479mg 0.813mg 0%
Leucine 0.775mg 1.56mg 0%
Lysine 0.627mg 1.857mg 0%
Methionine 0.198mg 0.552mg 0%
Phenylalanine 0.382mg 0.763mg 0%
Valine 0.529mg 0.847mg 0%
Histidine 0.214mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +51.8%
Contains more CarbsCarbs +2339.5%
Contains more ProteinProtein +134.6%
Contains more WaterWater +159.9%
Contains more OtherOther +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Poly. FatPolyunsaturated fat +223.1%
~equal in Monounsaturated fat ~2.333g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.