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  6. Condensed milk vs. Gooseberry

Condensed milk vs. Gooseberry — In-Depth Nutrition Comparison

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Important differences between condensed milk and gooseberries

  • Condensed milk has more phosphorus, vitamin B2, calcium, selenium, vitamin B12, and vitamin B5; however, gooseberries have more vitamin C and fiber.
  • Condensed milk's daily need coverage for phosphorus is 32% more.
  • Gooseberries are lower in cholesterol.
  • Condensed milk has a higher glycemic index than gooseberries.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Gooseberries, raw.

Infographic

Condensed milk vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +1036%
Contains more PotassiumPotassium +87.4%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +837%
Contains more SeleniumSelenium +2366.7%
Contains more IronIron +63.2%
Contains more CopperCopper +366.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +393.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +1286.7%
Contains more Vitamin B5Vitamin B5 +162.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +965.4%
Contains more Vitamin EVitamin E +131.3%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B6Vitamin B6 +56.9%

All nutrients comparison - raw data values

Nutrient Condensed milk Gooseberry DV% diff.
Phosphorus 253mg 27mg 32%
Vitamin B2 0.416mg 0.03mg 30%
Vitamin C 2.6mg 27.7mg 28%
Selenium 14.8µg 0.6µg 26%
Calcium 284mg 25mg 26%
Saturated fat 5.486g 0.038g 25%
Vitamin B12 0.44µg 0µg 18%
Fiber 0g 4.3g 17%
Choline 89.1mg 16%
Carbs 54.4g 10.18g 15%
Protein 7.91g 0.88g 14%
Calories 321kcal 44kcal 14%
Fats 8.7g 0.58g 12%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.75mg 0.286mg 9%
Vitamin A 74µg 15µg 7%
Zinc 0.94mg 0.12mg 7%
Copper 0.015mg 0.07mg 6%
Monounsaturated fat 2.427g 0.051g 6%
Manganese 0.006mg 0.144mg 6%
Potassium 371mg 198mg 5%
Sodium 127mg 1mg 5%
Vitamin B1 0.09mg 0.04mg 4%
Magnesium 26mg 10mg 4%
Vitamin B6 0.051mg 0.08mg 2%
Iron 0.19mg 0.31mg 2%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Vitamin B3 0.21mg 0.3mg 1%
Vitamin E 0.16mg 0.37mg 1%
Vitamin K 0.6µg 1%
Folate 11µg 6µg 1%
Net carbs 54.4g 5.88g N/A
Sugar 54.4g N/A
Polyunsaturated fat 0.337g 0.317g 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +798.9%
Contains more FatsFats +1400%
Contains more CarbsCarbs +434.4%
Contains more OtherOther +273.5%
Contains more WaterWater +223.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +4658.8%
Contains less Sat. FatSaturated fat -99.3%
~equal in Polyunsaturated fat ~0.317g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.