Condensed milk vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between condensed milk and ground beef
- Condensed milk has more calcium, vitamin B2, and phosphorus; however, ground beef is richer in vitamin B12, zinc, iron, vitamin B3, vitamin B6, and selenium.
- Ground beef covers your daily vitamin B12 needs 85% more than condensed milk.
- Ground beef has 9 times less calcium than condensed milk. Condensed milk has 284mg of calcium, while ground beef has 33mg.
- Condensed milk contains less cholesterol.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of ground beef is 0.
Specific food types used in this comparison are Milk, canned, condensed, sweetened and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +760.6% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more IronIron | +1094.7% |
| Contains more CopperCopper | +426.7% |
| Contains more ZincZinc | +521.3% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2366.7% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +1817.1% |
| Contains more Vitamin B6Vitamin B6 | +509.8% |
| Contains more Vitamin B12Vitamin B12 | +465.9% |
| Contains more Vitamin KVitamin K | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.44µg | 2.49µg | 85% |
| Zinc | 0.94mg | 5.84mg | 45% |
| Protein | 7.91g | 23.87g | 32% |
| Iron | 0.19mg | 2.27mg | 26% |
| Calcium | 284mg | 33mg | 25% |
| Vitamin B3 | 0.21mg | 4.026mg | 24% |
| Vitamin B6 | 0.051mg | 0.311mg | 20% |
| Vitamin B2 | 0.416mg | 0.171mg | 19% |
| Carbs | 54.4g | 0g | 18% |
| Cholesterol | 34mg | 88mg | 18% |
| Monounsaturated fat | 2.427g | 7.322g | 12% |
| Phosphorus | 253mg | 166mg | 12% |
| Fats | 8.7g | 15.37g | 10% |
| Vitamin A | 74µg | 3µg | 8% |
| Selenium | 14.8µg | 19.1µg | 8% |
| Copper | 0.015mg | 0.079mg | 7% |
| Vitamin B5 | 0.75mg | 0.512mg | 5% |
| Calories | 321kcal | 241kcal | 4% |
| Potassium | 371mg | 241mg | 4% |
| Choline | 89.1mg | 73.2mg | 3% |
| Saturated fat | 5.486g | 6.073g | 3% |
| Vitamin B1 | 0.09mg | 0.051mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Sodium | 127mg | 73mg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Vitamin K | 0.6µg | 2.9µg | 2% |
| Folate | 11µg | 7µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 2IU | 1% |
| Net carbs | 54.4g | 0g | N/A |
| Sugar | 54.4g | 0g | N/A |
| Vitamin E | 0.16mg | 0.12mg | 0% |
| Manganese | 0.006mg | 0.009mg | 0% |
| Trans fat | 1.173g | N/A | |
| Polyunsaturated fat | 0.337g | 0.408g | 0% |
| Tryptophan | 0.112mg | 0.121mg | 0% |
| Threonine | 0.357mg | 0.923mg | 0% |
| Isoleucine | 0.479mg | 1.055mg | 0% |
| Leucine | 0.775mg | 1.861mg | 0% |
| Lysine | 0.627mg | 1.976mg | 0% |
| Methionine | 0.198mg | 0.614mg | 0% |
| Phenylalanine | 0.382mg | 0.931mg | 0% |
| Valine | 0.529mg | 1.172mg | 0% |
| Histidine | 0.214mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +201.8% |
| Contains more FatsFats | +76.7% |
| Contains more WaterWater | +114.9% |
| Contains more OtherOther | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -9.7% |
| Contains more Mono. FatMonounsaturated fat | +201.7% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
