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  6. Condensed milk vs. Horchata

Condensed milk vs. Horchata — In-Depth Nutrition Comparison

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Summary of differences between Condensed milk and Horchata

  • Horchata has less Phosphorus, Vitamin B2, Calcium, Selenium, Vitamin B5, Potassium, Zinc, Vitamin B1, and Magnesium than Condensed milk.
  • Condensed milk covers your daily need of Phosphorus 34% more than Horchata.
  • Horchata has less Sodium.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Beverages, Horchata, as served in restaurant.

Infographic

Condensed milk vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
8
:
2
Horchata
Horchata
Contains more Calcium +1477.8%
Contains more Iron +1800%
Contains more Magnesium +766.7%
Contains more Phosphorus +1586.7%
Contains more Potassium +991.2%
Contains more Zinc +1466.7%
Contains more Copper +650%
Contains more Selenium +3600%
Contains less Sodium -89%
Contains more Manganese +66.7%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Calcium +1477.8%
Contains more Iron +1800%
Contains more Magnesium +766.7%
Contains more Phosphorus +1586.7%
Contains more Potassium +991.2%
Contains more Zinc +1466.7%
Contains more Copper +650%
Contains more Selenium +3600%
Contains less Sodium -89%
Contains more Manganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
11
:
1
Horchata
Horchata
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +346.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +200%
Contains more Vitamin K +∞%
Contains more Vitamin E +50%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +346.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +200%
Contains more Vitamin K +∞%
Contains more Vitamin E +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Horchata
Horchata
Contains more Protein +1547.9%
Contains more Fats +1125.4%
Contains more Carbs +372.2%
Contains more Other +863.2%
Contains more Water +220.7%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +1547.9%
Contains more Fats +1125.4%
Contains more Carbs +372.2%
Contains more Other +863.2%
Contains more Water +220.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Horchata
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Horchata Opinion
Net carbs 54.4g 11.52g Condensed milk
Protein 7.91g 0.48g Condensed milk
Fats 8.7g 0.71g Condensed milk
Carbs 54.4g 11.52g Condensed milk
Calories 321kcal 54kcal Condensed milk
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 54.4g 9.36g Horchata
Calcium 284mg 18mg Condensed milk
Iron 0.19mg 0.01mg Condensed milk
Magnesium 26mg 3mg Condensed milk
Phosphorus 253mg 15mg Condensed milk
Potassium 371mg 34mg Condensed milk
Sodium 127mg 14mg Horchata
Zinc 0.94mg 0.06mg Condensed milk
Copper 0.015mg 0.002mg Condensed milk
Manganese 0.006mg 0.01mg Horchata
Selenium 14.8µg 0.4µg Condensed milk
Vitamin A 267IU Condensed milk
Vitamin A RAE 74µg Condensed milk
Vitamin E 0.16mg 0.24mg Horchata
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 2.6mg Condensed milk
Vitamin B1 0.09mg 0mg Condensed milk
Vitamin B2 0.416mg 0mg Condensed milk
Vitamin B3 0.21mg 0.047mg Condensed milk
Vitamin B5 0.75mg 0mg Condensed milk
Vitamin B6 0.051mg 0.017mg Condensed milk
Folate 11µg Condensed milk
Vitamin B12 0.44µg Condensed milk
Vitamin K 0.6µg 0µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg Horchata
Saturated Fat 5.486g Horchata
Monounsaturated Fat 2.427g Condensed milk
Polyunsaturated fat 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
1%
Horchata
Minerals Daily Need Coverage Score
38%
Condensed milk
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 45.04g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 5.486g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 30)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $0.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.