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  6. Condensed milk vs. Horseradish

Condensed milk vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between condensed milk and horseradish

  • Condensed milk has more phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5; however, horseradish is richer in vitamin C and fiber.
  • Condensed milk covers your daily phosphorus needs 32% more than horseradish.
  • Horseradish contains less saturated fat.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of horseradish is 35.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Horseradish, prepared.

Infographic

Condensed milk vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +407.1%
Contains more PotassiumPotassium +50.8%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +716.1%
Contains less SodiumSodium -69.8%
Contains more SeleniumSelenium +428.6%
Contains more IronIron +121.1%
Contains more CopperCopper +286.7%
Contains more ManganeseManganese +2000%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +1633.3%
Contains more Vitamin B5Vitamin B5 +706.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1270.8%
Contains more Vitamin CVitamin C +857.7%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more Vitamin KVitamin K +116.7%
Contains more FolateFolate +418.2%

All nutrients comparison - raw data values

Nutrient Condensed milk Horseradish DV% diff.
Phosphorus 253mg 31mg 32%
Vitamin B2 0.416mg 0.024mg 30%
Saturated fat 5.486g 0.09g 25%
Vitamin C 2.6mg 24.9mg 25%
Calcium 284mg 56mg 23%
Selenium 14.8µg 2.8µg 22%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 6.5mg 15%
Calories 321kcal 48kcal 14%
Carbs 54.4g 11.29g 14%
Vitamin B5 0.75mg 0.093mg 13%
Protein 7.91g 1.18g 13%
Sodium 127mg 420mg 13%
Fiber 0g 3.3g 13%
Folate 11µg 57µg 12%
Fats 8.7g 0.69g 12%
Cholesterol 34mg 0mg 11%
Vitamin A 74µg 0µg 8%
Vitamin B1 0.09mg 0.008mg 7%
Monounsaturated fat 2.427g 0.13g 6%
Copper 0.015mg 0.058mg 5%
Manganese 0.006mg 0.126mg 5%
Potassium 371mg 246mg 4%
Iron 0.19mg 0.42mg 3%
Vitamin B6 0.051mg 0.073mg 2%
Vitamin K 0.6µg 1.3µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B3 0.21mg 0.386mg 1%
Vitamin E 0.16mg 0.01mg 1%
Vitamin D 6IU 0IU 1%
Zinc 0.94mg 0.83mg 1%
Net carbs 54.4g 7.99g N/A
Magnesium 26mg 27mg 0%
Sugar 54.4g 7.99g N/A
Polyunsaturated fat 0.337g 0.339g 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +570.3%
Contains more FatsFats +1160.9%
Contains more CarbsCarbs +381.8%
Contains more WaterWater +213.3%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +1766.9%
Contains less Sat. FatSaturated fat -98.4%
~equal in Polyunsaturated fat ~0.339g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.