Condensed milk vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between condensed milk and hot and sour soup?
- Hot and sour soup has less phosphorus, vitamin B2, calcium, selenium, vitamin B12, vitamin B5, potassium, and choline than condensed milk.
- Condensed milk's daily need coverage for phosphorus is 32% higher.
- Condensed milk has 37 times more selenium than hot and sour soup. Condensed milk has 14.8µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup contains less saturated fat.
We used Milk, canned, condensed, sweetened and Soup, hot, and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +1394.7% |
| Contains more PotassiumPotassium | +574.5% |
| Contains more ZincZinc | +327.3% |
| Contains more PhosphorusPhosphorus | +690.6% |
| Contains less SodiumSodium | -66.2% |
| Contains more SeleniumSelenium | +3600% |
| Contains more IronIron | +236.8% |
| Contains more CopperCopper | +73.3% |
| Contains more ManganeseManganese | +1316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +722.2% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +1241.9% |
| Contains more Vitamin B5Vitamin B5 | +230.4% |
| Contains more Vitamin B12Vitamin B12 | +340% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +123.3% |
| Contains more Vitamin EVitamin E | +143.8% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin KVitamin K | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 253mg | 32mg | 32% |
| Vitamin B2 | 0.416mg | 0.031mg | 30% |
| Calcium | 284mg | 19mg | 27% |
| Selenium | 14.8µg | 0.4µg | 26% |
| Saturated fat | 5.486g | 0.229g | 24% |
| Carbs | 54.4g | 4.35g | 17% |
| Vitamin B12 | 0.44µg | 0.1µg | 14% |
| Calories | 321kcal | 39kcal | 14% |
| Fats | 8.7g | 1.21g | 12% |
| Protein | 7.91g | 2.58g | 11% |
| Sodium | 127mg | 376mg | 11% |
| Vitamin B5 | 0.75mg | 0.227mg | 10% |
| Potassium | 371mg | 55mg | 9% |
| Choline | 89.1mg | 39.9mg | 9% |
| Lysine | 0.627mg | 153mg | 7% |
| Zinc | 0.94mg | 0.22mg | 7% |
| Vitamin A | 74µg | 9µg | 7% |
| Iron | 0.19mg | 0.64mg | 6% |
| Monounsaturated fat | 2.427g | 0.288g | 5% |
| Vitamin B1 | 0.09mg | 0.026mg | 5% |
| Magnesium | 26mg | 9mg | 4% |
| Cholesterol | 34mg | 21mg | 4% |
| Manganese | 0.006mg | 0.085mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin E | 0.16mg | 0.39mg | 2% |
| Vitamin B3 | 0.21mg | 0.507mg | 2% |
| Folate | 11µg | 8µg | 1% |
| Copper | 0.015mg | 0.026mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin B6 | 0.051mg | 0.064mg | 1% |
| Net carbs | 54.4g | 3.85g | N/A |
| Vitamin D | 6IU | 5IU | 0% |
| Sugar | 54.4g | 0.42g | N/A |
| Vitamin K | 0.6µg | 1.1µg | 0% |
| Polyunsaturated fat | 0.337g | 0.311g | 0% |
| Tryptophan | 0.112mg | 0.019mg | 0% |
| Threonine | 0.357mg | 0.111mg | 0% |
| Isoleucine | 0.479mg | 0.08mg | 0% |
| Leucine | 0.775mg | 0.151mg | 0% |
| Methionine | 0.198mg | 0.039mg | 0% |
| Phenylalanine | 0.382mg | 0.085mg | 0% |
| Valine | 0.529mg | 0.092mg | 0% |
| Histidine | 0.214mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +206.6% |
| Contains more FatsFats | +619% |
| Contains more CarbsCarbs | +1150.6% |
| Contains more OtherOther | +51.2% |
| Contains more WaterWater | +233.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +742.7% |
| Contains less Sat. FatSaturated fat | -95.8% |
~equal in
Polyunsaturated fat
~0.311g
