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  6. Condensed milk vs. Lablab

Condensed milk vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between Condensed milk and Lablab

  • Condensed milk has more Vitamin B2, Calcium, Selenium, Phosphorus, and Vitamin B12, however, Lablab is higher in Iron, Copper, Manganese, and Zinc.
  • Lablab covers your daily need of Iron 55% more than Condensed milk.
  • Lablab has less Saturated Fat.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Condensed milk vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
6
Lablab
Lablab
Contains more Calcium +610%
Contains more Phosphorus +110.8%
Contains more Potassium +10.1%
Contains more Selenium +428.6%
Contains more Iron +2310.5%
Contains more Magnesium +215.4%
Contains less Sodium -94.5%
Contains more Zinc +203.2%
Contains more Copper +2173.3%
Contains more Manganese +7933.3%
Equal in Potassium - 337
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +610%
Contains more Phosphorus +110.8%
Contains more Potassium +10.1%
Contains more Selenium +428.6%
Contains more Iron +2310.5%
Contains more Magnesium +215.4%
Contains less Sodium -94.5%
Contains more Zinc +203.2%
Contains more Copper +2173.3%
Contains more Manganese +7933.3%
Equal in Potassium - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
10
:
2
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1024.3%
Contains more Vitamin B5 +137.3%
Contains more Vitamin B6 +37.8%
Contains more Folate +175%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +95.7%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1024.3%
Contains more Vitamin B5 +137.3%
Contains more Vitamin B6 +37.8%
Contains more Folate +175%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +95.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
3
:
2
Lablab
Lablab
Contains more Fats +1400%
Contains more Carbs +162.9%
Contains more Other +25.3%
Contains more Water +154.5%
Equal in Protein - 8.14
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +1400%
Contains more Carbs +162.9%
Contains more Other +25.3%
Contains more Water +154.5%
Equal in Protein - 8.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +9234.6%
Contains more Polyunsaturated fat +37.6%
Contains less Saturated Fat -98.2%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +9234.6%
Contains more Polyunsaturated fat +37.6%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Lablab Opinion
Net carbs 54.4g 20.69g Condensed milk
Protein 7.91g 8.14g Lablab
Fats 8.7g 0.58g Condensed milk
Carbs 54.4g 20.69g Condensed milk
Calories 321kcal 117kcal Condensed milk
Sugar 54.4g Lablab
Calcium 284mg 40mg Condensed milk
Iron 0.19mg 4.58mg Lablab
Magnesium 26mg 82mg Lablab
Phosphorus 253mg 120mg Condensed milk
Potassium 371mg 337mg Condensed milk
Sodium 127mg 7mg Lablab
Zinc 0.94mg 2.85mg Lablab
Copper 0.015mg 0.341mg Lablab
Manganese 0.006mg 0.482mg Lablab
Selenium 14.8µg 2.8µg Condensed milk
Vitamin A 267IU 0IU Condensed milk
Vitamin A RAE 74µg 0µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.27mg Lablab
Vitamin B2 0.416mg 0.037mg Condensed milk
Vitamin B3 0.21mg 0.411mg Lablab
Vitamin B5 0.75mg 0.316mg Condensed milk
Vitamin B6 0.051mg 0.037mg Condensed milk
Folate 11µg 4µg Condensed milk
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg 0.068mg Condensed milk
Threonine 0.357mg 0.315mg Condensed milk
Isoleucine 0.479mg 0.39mg Condensed milk
Leucine 0.775mg 0.691mg Condensed milk
Lysine 0.627mg 0.556mg Condensed milk
Methionine 0.198mg 0.065mg Condensed milk
Phenylalanine 0.382mg 0.41mg Lablab
Valine 0.529mg 0.422mg Condensed milk
Histidine 0.214mg 0.233mg Lablab
Cholesterol 34mg 0mg Lablab
Saturated Fat 5.486g 0.099g Lablab
Monounsaturated Fat 2.427g 0.026g Condensed milk
Polyunsaturated fat 0.337g 0.245g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
10%
Lablab
Minerals Daily Need Coverage Score
38%
Condensed milk
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 120mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 5.387g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 16)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.8)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.