Condensed milk vs. Ladyfinger — In-Depth Nutrition Comparison
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How are condensed milk and ladyfinger different?
- Condensed milk is richer in calcium and phosphorus, while ladyfinger is higher in iron, folate, vitamin B1, vitamin B12, vitamin B3, and manganese.
- Ladyfinger covers your daily need for cholesterol, 62% more than condensed milk.
- Condensed milk contains 6 times more calcium than ladyfinger. Condensed milk contains 284mg of calcium, while ladyfinger contains 47mg.
- Ladyfinger is lower in saturated fat.
Milk, canned, condensed, sweetened and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +504.3% |
| Contains more PotassiumPotassium | +228.3% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -13.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1784.2% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +21.3% |
| Contains more ManganeseManganese | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +125.7% |
| Contains more Vitamin B1Vitamin B1 | +215.6% |
| Contains more Vitamin B3Vitamin B3 | +901.9% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more Vitamin B12Vitamin B12 | +70.5% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 34mg | 221mg | 62% |
| Iron | 0.19mg | 3.58mg | 42% |
| Selenium | 14.8µg | 27% | |
| Calcium | 284mg | 47mg | 24% |
| Folate | 11µg | 77µg | 17% |
| Vitamin B1 | 0.09mg | 0.284mg | 16% |
| Choline | 89.1mg | 16% | |
| Vitamin B12 | 0.44µg | 0.75µg | 13% |
| Vitamin B3 | 0.21mg | 2.104mg | 12% |
| Saturated fat | 5.486g | 3.022g | 11% |
| Phosphorus | 253mg | 173mg | 11% |
| Manganese | 0.006mg | 0.24mg | 10% |
| Vitamin A | 74µg | 167µg | 10% |
| Copper | 0.015mg | 0.095mg | 9% |
| Potassium | 371mg | 113mg | 8% |
| Vitamin B5 | 0.75mg | 1.116mg | 7% |
| Polyunsaturated fat | 0.337g | 1.423g | 7% |
| Protein | 7.91g | 10.6g | 5% |
| Vitamin B6 | 0.051mg | 0.122mg | 5% |
| Fiber | 0g | 1g | 4% |
| Monounsaturated fat | 2.427g | 3.745g | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Calories | 321kcal | 363kcal | 2% |
| Carbs | 54.4g | 59.7g | 2% |
| Zinc | 0.94mg | 1.14mg | 2% |
| Vitamin B2 | 0.416mg | 0.428mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Sodium | 127mg | 147mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Fats | 8.7g | 9.1g | 1% |
| Net carbs | 54.4g | 58.7g | N/A |
| Sugar | 54.4g | N/A | |
| Tryptophan | 0.112mg | 0.133mg | 0% |
| Threonine | 0.357mg | 0.467mg | 0% |
| Isoleucine | 0.479mg | 0.516mg | 0% |
| Leucine | 0.775mg | 0.861mg | 0% |
| Lysine | 0.627mg | 0.679mg | 0% |
| Methionine | 0.198mg | 0.268mg | 0% |
| Phenylalanine | 0.382mg | 0.511mg | 0% |
| Valine | 0.529mg | 0.579mg | 0% |
| Histidine | 0.214mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +39.3% |
| Contains more OtherOther | +66.4% |
| Contains more ProteinProtein | +34% |
~equal in
Fats
~9.1g
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +322.3% |
