Condensed milk vs. Lasagne — In-Depth Nutrition Comparison

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Important differences between condensed milk and lasagne

Condensed milk has more vitamin B2, phosphorus, calcium, choline, and vitamin B5; however, lasagne has more copper, vitamin B3, and manganese.
Condensed milk's daily need coverage for vitamin B2 is 26% more.
Condensed milk has 4 times more choline than lasagne. Condensed milk has 89.1mg of choline, while lasagne has 23.2mg.
Lasagne is lower in saturated fat.
Condensed milk has a higher glycemic index than lasagne.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Lasagne

Contains more MagnesiumMagnesium	+30%
Contains more CalciumCalcium	+222.7%
Contains more PotassiumPotassium	+89.3%
Contains more PhosphorusPhosphorus	+120%
Contains less SodiumSodium	-66%

Contains more IronIron	+273.7%
Contains more CopperCopper	+500%
Contains more ManganeseManganese	+3116.7%

~equal in Zinc ~0.87mg

~equal in Selenium ~15.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Lasagne

Contains more Vitamin AVitamin A	+80.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+28.6%
Contains more Vitamin B2Vitamin B2	+462.2%
Contains more Vitamin B5Vitamin B5	+132.2%
Contains more Vitamin B12Vitamin B12	+33.3%
Contains more CholineCholine	+284.1%

Contains more Vitamin EVitamin E	+431.3%
Contains more Vitamin B3Vitamin B3	+627.6%
Contains more Vitamin B6Vitamin B6	+139.2%
Contains more Vitamin KVitamin K	+1066.7%
Contains more FolateFolate	+118.2%

~equal in Vitamin C ~2.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.416mg	0.074mg	26%
Calcium	284mg	88mg	20%
Phosphorus	253mg	115mg	20%
Saturated fat	5.486g	2.348g	14%
Carbs	54.4g	15.36g	13%
Choline	89.1mg	23.2mg	12%
Sodium	127mg	373mg	11%
Calories	321kcal	135kcal	9%
Vitamin B5	0.75mg	0.323mg	9%
Copper	0.015mg	0.09mg	8%
Manganese	0.006mg	0.193mg	8%
Vitamin B3	0.21mg	1.528mg	8%
Iron	0.19mg	0.71mg	7%
Fiber	0g	1.7g	7%
Fats	8.7g	4.92g	6%
Cholesterol	34mg	17mg	6%
Vitamin B6	0.051mg	0.122mg	5%
Potassium	371mg	196mg	5%
Vitamin E	0.16mg	0.85mg	5%
Vitamin K	0.6µg	7µg	5%
Vitamin B12	0.44µg	0.33µg	5%
Starch		9.83g	4%
Vitamin A	74µg	41µg	4%
Folate	11µg	24µg	3%
Vitamin B1	0.09mg	0.07mg	2%
Monounsaturated fat	2.427g	1.758g	2%
Selenium	14.8µg	15.9µg	2%
Polyunsaturated fat	0.337g	0.433g	1%
Protein	7.91g	7.28g	1%
Fructose		1.04g	1%
Vitamin D	6IU	1IU	1%
Vitamin D	0.2µg	0µg	1%
Magnesium	26mg	20mg	1%
Zinc	0.94mg	0.87mg	1%
Vitamin C	2.6mg	2.5mg	0%
Net carbs	54.4g	13.66g	N/A
Sugar	54.4g	3.11g	N/A
Trans fat		0.196g	N/A
Tryptophan	0.112mg	0.085mg	0%
Threonine	0.357mg	0.219mg	0%
Isoleucine	0.479mg	0.224mg	0%
Leucine	0.775mg	0.578mg	0%
Lysine	0.627mg	0.486mg	0%
Methionine	0.198mg	0.164mg	0%
Phenylalanine	0.382mg	0.329mg	0%
Valine	0.529mg	0.285mg	0%
Histidine	0.214mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A