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  6. Condensed milk vs. Nori

Condensed milk vs. Nori — In-Depth Nutrition Comparison

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Differences between condensed milk and nori

  • Condensed milk has more phosphorus, selenium, and calcium, while nori has more vitamin A, manganese, vitamin C, folate, copper, and iron.
  • Nori's daily need coverage for vitamin A is 99% higher.
  • Nori contains 90 times less saturated fat than condensed milk. Condensed milk contains 5.486g of saturated fat, while nori contains 0.061g.

The food types used in this comparison are Milk, canned, condensed, sweetened and Seaweed, laver, raw.

Infographic

Condensed milk vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +305.7%
Contains more PhosphorusPhosphorus +336.2%
Contains more SeleniumSelenium +2014.3%
Contains more IronIron +847.4%
Contains more CopperCopper +1660%
Contains more ZincZinc +11.7%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +16366.7%
~equal in Potassium ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Nori
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +44%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +756.7%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +251.4%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B3Vitamin B3 +600%
Contains more Vitamin B6Vitamin B6 +211.8%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +1227.3%
~equal in Vitamin B1 ~0.098mg
~equal in Vitamin B2 ~0.446mg

All nutrients comparison - raw data values

Nutrient Condensed milk Nori DV% diff.
Manganese 0.006mg 0.988mg 43%
Vitamin C 2.6mg 39mg 40%
Folate 11µg 146µg 34%
Copper 0.015mg 0.264mg 28%
Phosphorus 253mg 58mg 28%
Selenium 14.8µg 0.7µg 26%
Saturated fat 5.486g 0.061g 25%
Calcium 284mg 70mg 21%
Vitamin A 74µg 260µg 21%
Iron 0.19mg 1.8mg 20%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 5.11g 16%
Choline 89.1mg 10.4mg 14%
Calories 321kcal 35kcal 14%
Fats 8.7g 0.28g 13%
Cholesterol 34mg 0mg 11%
Vitamin B3 0.21mg 1.47mg 8%
Vitamin B6 0.051mg 0.159mg 8%
Monounsaturated fat 2.427g 0.025g 6%
Vitamin E 0.16mg 1mg 6%
Magnesium 26mg 2mg 6%
Vitamin B5 0.75mg 0.521mg 5%
Protein 7.91g 5.81g 4%
Vitamin K 0.6µg 4µg 3%
Sodium 127mg 48mg 3%
Polyunsaturated fat 0.337g 0.11g 2%
Vitamin B2 0.416mg 0.446mg 2%
Zinc 0.94mg 1.05mg 1%
Fiber 0g 0.3g 1%
Vitamin D 6IU 0IU 1%
Vitamin B1 0.09mg 0.098mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 4.81g N/A
Potassium 371mg 356mg 0%
Sugar 54.4g 0.49g N/A
Tryptophan 0.112mg 0.043mg 0%
Threonine 0.357mg 0.232mg 0%
Isoleucine 0.479mg 0.259mg 0%
Leucine 0.775mg 0.501mg 0%
Lysine 0.627mg 0.222mg 0%
Methionine 0.198mg 0.145mg 0%
Phenylalanine 0.382mg 0.273mg 0%
Valine 0.529mg 0.402mg 0%
Histidine 0.214mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +36.1%
Contains more FatsFats +3007.1%
Contains more CarbsCarbs +964.6%
Contains more WaterWater +213.1%
Contains more OtherOther +106%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +9608%
Contains more Poly. FatPolyunsaturated fat +206.4%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.