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  6. Condensed milk vs. Pancake

Condensed milk vs. Pancake — In-Depth Nutrition Comparison

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How are condensed milk and pancake different?

  • Condensed milk is richer in phosphorus, vitamin B2, and vitamin B12, while pancake is higher in iron, vitamin B1, vitamin B3, and manganese.
  • Pancake covers your daily need for iron, 20% more than condensed milk.
  • Condensed milk contains 3 times more saturated fat than pancake. Condensed milk contains 5.486g of saturated fat, while pancake contains 2.122g.

Milk, canned, condensed, sweetened and Pancakes, plain, prepared from recipe types were used in this article.

Infographic

Condensed milk vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +29.7%
Contains more PotassiumPotassium +181.1%
Contains more ZincZinc +67.9%
Contains more PhosphorusPhosphorus +59.1%
Contains less SodiumSodium -71.1%
Contains more IronIron +847.4%
Contains more CopperCopper +226.7%
Contains more ManganeseManganese +3233.3%
~equal in Selenium ~14.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +766.7%
Contains more Vitamin AVitamin A +37%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B5Vitamin B5 +85.2%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B3Vitamin B3 +646.2%
Contains more FolateFolate +245.5%
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Condensed milk Pancake DV% diff.
Polyunsaturated fat 0.337g 4.447g 27%
Iron 0.19mg 1.8mg 20%
Choline 89.1mg 16%
Saturated fat 5.486g 2.122g 15%
Sodium 127mg 439mg 14%
Phosphorus 253mg 159mg 13%
Vitamin B2 0.416mg 0.281mg 10%
Vitamin B1 0.09mg 0.201mg 9%
Vitamin B12 0.44µg 0.22µg 9%
Carbs 54.4g 28.3g 9%
Manganese 0.006mg 0.2mg 8%
Vitamin B3 0.21mg 1.567mg 8%
Cholesterol 34mg 59mg 8%
Calcium 284mg 219mg 7%
Potassium 371mg 132mg 7%
Folate 11µg 38µg 7%
Vitamin B5 0.75mg 0.405mg 7%
Calories 321kcal 227kcal 5%
Copper 0.015mg 0.049mg 4%
Vitamin C 2.6mg 0.3mg 3%
Protein 7.91g 6.4g 3%
Zinc 0.94mg 0.56mg 3%
Magnesium 26mg 16mg 2%
Vitamin A 74µg 54µg 2%
Fats 8.7g 9.7g 2%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Vitamin E 0.16mg 1%
Vitamin K 0.6µg 1%
Net carbs 54.4g 28.3g N/A
Sugar 54.4g N/A
Selenium 14.8µg 14.9µg 0%
Vitamin B6 0.051mg 0.046mg 0%
Monounsaturated fat 2.427g 2.474g 0%
Tryptophan 0.112mg 0.08mg 0%
Threonine 0.357mg 0.237mg 0%
Isoleucine 0.479mg 0.297mg 0%
Leucine 0.775mg 0.513mg 0%
Lysine 0.627mg 0.321mg 0%
Methionine 0.198mg 0.147mg 0%
Phenylalanine 0.382mg 0.319mg 0%
Valine 0.529mg 0.335mg 0%
Histidine 0.214mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +23.6%
Contains more CarbsCarbs +92.2%
Contains more FatsFats +11.5%
Contains more WaterWater +94.8%
Contains more OtherOther +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Poly. FatPolyunsaturated fat +1219.6%
~equal in Monounsaturated fat ~2.474g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.