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  6. Condensed milk vs. Patty

Condensed milk vs. Patty — In-Depth Nutrition Comparison

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Important differences between condensed milk and patty

  • Condensed milk has more calcium, vitamin B2, phosphorus, and vitamin B5; however, patty has more vitamin B12, zinc, vitamin B3, iron, vitamin B6, and copper.
  • Patty's daily need coverage for vitamin B12 is 67% more.
  • Condensed milk has 41 times more calcium than patty. Condensed milk has 284mg of calcium, while patty has 7mg.
  • Condensed milk has a higher glycemic index than patty.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Condensed milk vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +3957.1%
Contains more PotassiumPotassium +37.9%
Contains more PhosphorusPhosphorus +74.5%
Contains more IronIron +915.8%
Contains more CopperCopper +386.7%
Contains more ZincZinc +338.3%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +183.3%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109.3%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B5Vitamin B5 +142.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +1731.4%
Contains more Vitamin B6Vitamin B6 +319.6%
Contains more Vitamin B12Vitamin B12 +365.9%

All nutrients comparison - raw data values

Nutrient Condensed milk Patty DV% diff.
Vitamin B12 0.44µg 2.05µg 67%
Zinc 0.94mg 4.12mg 29%
Calcium 284mg 7mg 28%
Vitamin B3 0.21mg 3.846mg 23%
Iron 0.19mg 1.93mg 22%
Vitamin B2 0.416mg 0.16mg 20%
Carbs 54.4g 0g 18%
Choline 89.1mg 16%
Phosphorus 253mg 145mg 15%
Vitamin B6 0.051mg 0.214mg 13%
Protein 7.91g 14.63g 13%
Fats 8.7g 15.69g 11%
Monounsaturated fat 2.427g 6.861g 11%
Vitamin B5 0.75mg 0.309mg 9%
Vitamin A 74µg 0µg 8%
Calories 321kcal 204kcal 6%
Copper 0.015mg 0.073mg 6%
Cholesterol 34mg 53mg 6%
Vitamin B1 0.09mg 0.043mg 4%
Saturated fat 5.486g 6.333g 4%
Vitamin C 2.6mg 0mg 3%
Potassium 371mg 269mg 3%
Polyunsaturated fat 0.337g 0.643g 2%
Magnesium 26mg 18mg 2%
Sodium 127mg 74mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 1%
Vitamin K 0.6µg 1%
Folate 11µg 6µg 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g N/A
Selenium 14.8µg 14.8µg 0%
Manganese 0.006mg 0.017mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +85%
Contains more FatsFats +80.3%
Contains more WaterWater +138.3%
Contains more OtherOther +171%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Mono. FatMonounsaturated fat +182.7%
Contains more Poly. FatPolyunsaturated fat +90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.