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  6. Condensed milk vs. Pecan pie

Condensed milk vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between condensed milk and pecan pie

  • Condensed milk has more calcium, phosphorus, vitamin B2, and vitamin B12; however, pecan pie is richer in manganese, copper, iron, and vitamin B1.
  • Pecan pie covers your daily manganese needs 31% more than condensed milk.
  • Pecan pie has 9 times less calcium than condensed milk. Condensed milk has 284mg of calcium, while pecan pie has 32mg.
  • Pecan pie contains less saturated fat.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Pie, pecan, prepared from recipe.

Infographic

Condensed milk vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +178.9%
Contains more PhosphorusPhosphorus +169.1%
Contains less SodiumSodium -51.5%
Contains more SeleniumSelenium +23.3%
Contains more IronIron +678.9%
Contains more CopperCopper +1306.7%
Contains more ManganeseManganese +11766.7%
~equal in Magnesium ~26mg
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +131.1%
Contains more Vitamin B5Vitamin B5 +56.6%
Contains more Vitamin B12Vitamin B12 +158.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +10.8%
Contains more Vitamin B1Vitamin B1 +108.9%
Contains more Vitamin B3Vitamin B3 +303.3%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more FolateFolate +136.4%

All nutrients comparison - raw data values

Nutrient Condensed milk Pecan pie DV% diff.
Polyunsaturated fat 0.337g 5.71g 36%
Manganese 0.006mg 0.712mg 31%
Calcium 284mg 32mg 25%
Phosphorus 253mg 94mg 23%
Copper 0.015mg 0.211mg 22%
Monounsaturated fat 2.427g 11.181g 22%
Fats 8.7g 22.2g 21%
Cholesterol 34mg 87mg 18%
Vitamin B2 0.416mg 0.18mg 18%
Choline 89.1mg 16%
Iron 0.19mg 1.48mg 16%
Vitamin B12 0.44µg 0.17µg 11%
Vitamin B1 0.09mg 0.188mg 8%
Potassium 371mg 133mg 7%
Saturated fat 5.486g 3.989g 7%
Sodium 127mg 262mg 6%
Protein 7.91g 4.9g 6%
Vitamin B5 0.75mg 0.479mg 5%
Selenium 14.8µg 12µg 5%
Calories 321kcal 412kcal 5%
Vitamin B3 0.21mg 0.847mg 4%
Folate 11µg 26µg 4%
Vitamin C 2.6mg 0.2mg 3%
Vitamin D 0.2µg 1%
Carbs 54.4g 52.2g 1%
Vitamin A 74µg 82µg 1%
Zinc 0.94mg 1.02mg 1%
Vitamin B6 0.051mg 0.06mg 1%
Vitamin E 0.16mg 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 1%
Net carbs 54.4g 52.2g N/A
Magnesium 26mg 26mg 0%
Sugar 54.4g N/A
Tryptophan 0.112mg 0.069mg 0%
Threonine 0.357mg 0.189mg 0%
Isoleucine 0.479mg 0.223mg 0%
Leucine 0.775mg 0.372mg 0%
Lysine 0.627mg 0.248mg 0%
Methionine 0.198mg 0.125mg 0%
Phenylalanine 0.382mg 0.25mg 0%
Valine 0.529mg 0.255mg 0%
Histidine 0.214mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +61.4%
Contains more WaterWater +39.3%
Contains more OtherOther +52.5%
Contains more FatsFats +155.2%
~equal in Carbs ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -27.3%
Contains more Mono. FatMonounsaturated fat +360.7%
Contains more Poly. FatPolyunsaturated fat +1594.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.